Chest and tricep - home

by ibarra951

Settings

lbskgs

Summary

September 4th, 2014
4 minutes
24 sets, 236 reps
NaN lbs

1. Tricep dips (matador)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Push ups

Set 1: 18 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 7 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2700 lbs

4. Barbell incline bench press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2660 lbs

5. Barbell decline bench press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 9 x 95 lbs

Total: 2755 lbs

6. Close grip barbell tricep press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2175 lbs

7. Seated dumbbell tricep extension

Set 1: 10 x 25 lbs
Set 2: 6 x 30 lbs
Set 3: 8 x 30 lbs

Total: 670 lbs

8. Tricep pushdown (band)

Set 1: 12 x 19 lbs
Set 2: 10 x 19 lbs
Set 3: 9 x 19 lbs

Total: 589 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined