Legs, abs and traps (home)

by ibarra951

Settings

lbskgs

Summary

August 23rd, 2014
56 minutes
15 sets, 168 reps
NaN lbs

1. Barbell Shrugs

Set 1: 15 x 115 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 165 lbs

Total: 4825 lbs

2. Barbell Squats

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs

Total: 3950 lbs

3. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs

Total: 4840 lbs

4. Walking lunges (dumbbells per arm)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 25 lbs

Total: 650 lbs

5. Ab crunches

Set 1: 20 x null lbs
Set 2: 17 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined