@matthewlee

Settings

lbskgs

Back / Legs

March 3rd, 2020
1 h
49 sets, 537 reps

Arms / Shoulders

March 2nd, 2020
2 h
74 sets, 711 reps

Chest / Triceps

March 1st, 2020
2 h
57 sets, 764 reps

Back / Biceps

February 27th, 2020
16 minutes
55 sets, 605 reps

Legs / Shoulders

February 26th, 2020
1 h
54 sets, 591 reps

Chest / Legs

February 25th, 2020
1 h
46 sets, 494 reps

Back / Legs

February 24th, 2020
1 h
40 sets, 397 reps

Shoulders

February 21st, 2020
1 h
37 sets, 411 reps

Chest / Triceps

February 21st, 2020
4 minutes
51 sets, 534 reps

Back / Biceps

February 19th, 2020
1 h
48 sets, 582 reps

Legs / Shoulders

February 18th, 2020
1 h
51 sets, 510 reps

Chest / Legs

February 17th, 2020
1 h
38 sets, 540 reps

Back / Legs

February 16th, 2020
1 h
51 sets, 554 reps

Arms / Shoulders

February 15th, 2020
1 h
54 sets, 540 reps

Chest / Triceps

February 15th, 2020
1 h
50 sets, 537 reps

Back / Biceps

February 12th, 2020
1 h
46 sets, 513 reps

Legs / Shoulders

February 10th, 2020
60 minutes
33 sets, 345 reps

Arms / Shoulders

February 9th, 2020
1 h
46 sets, 600 reps

Back / Biceps

February 8th, 2020
1 h
39 sets, 442 reps

Chest / Triceps

February 7th, 2020
1 h
52 sets, 594 reps

Arms / Shoulders

January 24th, 2020
1 h
52 sets, 592 reps

Back / Biceps

January 23rd, 2020
1 h
60 sets, 713 reps

Chest / Triceps

January 21st, 2020
1 h
39 sets, 456 reps

Legs / Shoulders

January 20th, 2020
1 h
51 sets, 582 reps

Legs / Shoulders

January 16th, 2020
1 h
31 sets, 502 reps

Arms / Shoulders

January 15th, 2020
60 minutes
43 sets, 591 reps

Chest / Triceps

January 14th, 2020
54 minutes
58 sets, 724 reps

Back / Biceps

January 14th, 2020
1 h
61 sets, 666 reps

Legs / Shoulders

January 11th, 2020
1 h
59 sets, 567 reps

Legs / Shoulders

January 11th, 2020
36 h
30 sets, 377 reps

Chest / Triceps

January 7th, 2020
1 h
61 sets, 662 reps

Legs / Shoulders

January 5th, 2020
1 h
44 sets, 532 reps

Legs / Shoulders

January 4th, 2020
2 h
68 sets, 675 reps

Arms

January 3rd, 2020
1 h
60 sets, 749 reps

Chest / Legs

January 2nd, 2020
2 h
62 sets, 712 reps

Back / Legs

December 31st, 2019
1 h
59 sets, 695 reps

Arms / Shoulders

December 31st, 2019
1 h
73 sets, 825 reps

Chest / Triceps

December 29th, 2019
1 h
75 sets, 691 reps

Back / Biceps

December 27th, 2019
1 h
59 sets, 693 reps

Chest / Legs

December 26th, 2019
1 h
56 sets, 668 reps

Back / Legs

December 25th, 2019
1 h
61 sets, 716 reps

Chest / Triceps

December 25th, 2019
2 h
78 sets, 790 reps

Shoulders

December 24th, 2019
1 h
45 sets, 471 reps

Back / Biceps

December 23rd, 2019
1 h
72 sets, 810 reps

Legs / Shoulders

December 21st, 2019
2 h
74 sets, 848 reps

Chest / Legs

December 21st, 2019
1 h
66 sets, 745 reps

Back / Legs

December 19th, 2019
1 h
50 sets, 543 reps

Chest / Triceps

December 17th, 2019
1 h
50 sets, 565 reps

Back / Biceps

December 17th, 2019
1 h
55 sets, 644 reps

Legs / Shoulders

December 15th, 2019
1 h
49 sets, 546 reps

Back / Legs

December 6th, 2019
27 h
0 sets, 0 reps

Chest / Triceps

December 3rd, 2019
1 h
59 sets, 650 reps

Back / Biceps

December 1st, 2019
2 h
69 sets, 750 reps

Legs / Shoulders

November 30th, 2019
2 h
58 sets, 630 reps

Chest / Legs

November 27th, 2019
1 h
57 sets, 620 reps

Back / Legs

November 25th, 2019
1 h
49 sets, 615 reps

Arms / Shoulders

November 24th, 2019
1 h
57 sets, 595 reps

Chest / Triceps

November 24th, 2019
1 h
56 sets, 608 reps

Back / Biceps

November 22nd, 2019
1 h
48 sets, 458 reps

Chest / Legs

November 21st, 2019
1 h
49 sets, 553 reps

Back / Legs

November 20th, 2019
1 h
44 sets, 525 reps

Chest / Triceps

November 19th, 2019
1 h
51 sets, 527 reps

Back / Biceps

November 18th, 2019
1 h
56 sets, 609 reps

Legs / Shoulders

November 17th, 2019
2 h
55 sets, 597 reps

Chest / Legs

November 15th, 2019
1 h
43 sets, 522 reps

Back / Legs

November 14th, 2019
1 h
50 sets, 550 reps

Arms / Shoulders

November 13th, 2019
1 h
75 sets, 674 reps

Chest / Triceps

November 12th, 2019
1 h
67 sets, 651 reps

Back / Biceps

November 11th, 2019
1 h
60 sets, 653 reps

Legs / Shoulders

November 10th, 2019
1 h
56 sets, 568 reps

Chest / Legs

November 10th, 2019
25 h
18 sets, 198 reps

Chest / Legs

November 10th, 2019
25 h
18 sets, 198 reps

Back / Legs

November 8th, 2019
2 h
60 sets, 648 reps

Arms / Shoulders

November 8th, 2019
1 h
72 sets, 785 reps

Chest / Triceps

November 5th, 2019
1 h
57 sets, 605 reps

Back / Biceps

November 4th, 2019
1 h
58 sets, 642 reps

Legs / Shoulders

November 3rd, 2019
1 h
59 sets, 559 reps

Chest / Legs

November 2nd, 2019
1 h
57 sets, 668 reps

Back / Legs

November 1st, 2019
1 h
65 sets, 660 reps

Arms / Shoulders

October 31st, 2019
2 h
87 sets, 995 reps

Chest / Triceps

October 29th, 2019
1 h
50 sets, 439 reps

Back / Biceps

October 28th, 2019
1 h
55 sets, 591 reps

Legs / Shoulders

October 27th, 2019
1 h
57 sets, 643 reps

Chest / Legs

October 26th, 2019
1 h
60 sets, 649 reps

Back / Legs

October 25th, 2019
1 h
49 sets, 531 reps

Arms / Shoulders

October 24th, 2019
1 h
68 sets, 738 reps

Chest / Triceps

October 23rd, 2019
1 h
61 sets, 532 reps

Back / Biceps

October 23rd, 2019
1 h
63 sets, 655 reps

Legs / Shoulders

October 21st, 2019
50 minutes
57 sets, 544 reps

Chest / Legs

October 20th, 2019
1 h
50 sets, 543 reps

Back / Legs

October 18th, 2019
1 h
40 sets, 469 reps

Legs / Shoulders

October 11th, 2019
1 h
52 sets, 512 reps

Legs / Shoulders

October 11th, 2019
1 h
22 sets, 174 reps

Arms / Shoulders

October 5th, 2019
1 h
63 sets, 743 reps

Back / Biceps

October 5th, 2019
1 h
60 sets, 678 reps

Chest / Triceps

October 2nd, 2019
1 h
50 sets, 529 reps

Legs / Shoulders

September 29th, 2019
1 h
49 sets, 507 reps

Chest / Triceps

September 27th, 2019
1 h
45 sets, 567 reps

Back / Legs

September 18th, 2019
1 h
50 sets, 564 reps

Chest / Triceps

September 16th, 2019
1 h
54 sets, 536 reps

Back / Biceps

September 14th, 2019
1 h
51 sets, 551 reps

Chest / Triceps

September 9th, 2019
1 h
63 sets, 588 reps

Legs / Shoulders

September 6th, 2019
1 h
48 sets, 526 reps

Back / Legs

September 5th, 2019
1 h
51 sets, 530 reps

Chest / Legs

September 3rd, 2019
1 h
53 sets, 509 reps

Arms / Shoulders

September 2nd, 2019
1 h
46 sets, 572 reps

Back / Biceps

September 1st, 2019
1 h
55 sets, 528 reps

Chest / Triceps

August 29th, 2019
1 h
51 sets, 522 reps

Legs / Shoulders

August 28th, 2019
60 minutes
38 sets, 401 reps

Back / Legs

August 27th, 2019
1 h
43 sets, 459 reps

Chest / Legs

August 26th, 2019
1 h
47 sets, 538 reps

Shoulders / Abs

August 22nd, 2019
60 minutes
33 sets, 453 reps

Back / Biceps

August 17th, 2019
1 h
53 sets, 533 reps

Legs / Shoulders

August 14th, 2019
2 h
52 sets, 510 reps

Chest / Triceps

August 14th, 2019
1 h
50 sets, 488 reps

Arms / Shoulders

August 12th, 2019
59 minutes
48 sets, 558 reps

Legs / Shoulders

August 6th, 2019
59 minutes
43 sets, 509 reps

Chest / Legs

August 6th, 2019
1 h
33 sets, 403 reps

Back / Legs

August 3rd, 2019
1 h
53 sets, 510 reps

Shoulders

August 1st, 2019
1 h
0 sets, 0 reps

Shoulders

July 30th, 2019
60 minutes
30 sets, 390 reps

Chest / Legs

July 29th, 2019
1 h
51 sets, 538 reps

Back / Biceps

July 28th, 2019
1 h
53 sets, 552 reps

Chest / Triceps

July 24th, 2019
1 h
60 sets, 690 reps

Back / Biceps

July 22nd, 2019
1 h
29 sets, 252 reps

Chest / Legs

July 21st, 2019
1 h
46 sets, 506 reps

Back / Biceps

July 20th, 2019
1 h
58 sets, 556 reps

Legs / Shoulders

July 18th, 2019
4 minutes
43 sets, 418 reps

Chest / Legs

July 15th, 2019
42 minutes
42 sets, 481 reps

Back / Legs

July 13th, 2019
1 h
45 sets, 564 reps

Chest / Triceps

July 8th, 2019
1 h
51 sets, 563 reps

Shoulders

July 8th, 2019
10 h
37 sets, 414 reps

Back / Biceps

July 5th, 2019
1 h
62 sets, 590 reps

Chest / Triceps

July 4th, 2019
60 minutes
41 sets, 466 reps

Chest / Triceps

June 27th, 2019
58 minutes
37 sets, 484 reps

Back / Biceps

June 22nd, 2019
1 h
70 sets, 656 reps

Chest / Triceps

June 21st, 2019
1 h
58 sets, 628 reps

Back / Biceps

June 20th, 2019
1 h
27 sets, 324 reps

Chest / Triceps

June 20th, 2019
42 minutes
49 sets, 552 reps

Legs / Shoulders

June 20th, 2019
73 h
16 sets, 243 reps

Back / Biceps

June 14th, 2019
60 minutes
37 sets, 389 reps

Chest / Triceps

June 14th, 2019
1 h
66 sets, 610 reps

Legs / Shoulders

June 12th, 2019
59 minutes
51 sets, 515 reps

Back / Biceps

June 12th, 2019
1 h
59 sets, 643 reps

Back / Legs

June 6th, 2019
1 h
70 sets, 646 reps

Chest / Legs

June 5th, 2019
1 h
48 sets, 523 reps

Back / Biceps

June 4th, 2019
46 minutes
56 sets, 545 reps

Chest / Triceps

June 4th, 2019
60 minutes
33 sets, 386 reps

Legs / Shoulders

June 2nd, 2019
1 h
44 sets, 458 reps

Back / Biceps

May 31st, 2019
1 h
58 sets, 526 reps

Chest / Triceps

May 29th, 2019
1 h
58 sets, 600 reps

Back / Biceps

May 27th, 2019
1 h
20 sets, 192 reps

Chest / Triceps

May 22nd, 2019
1 h
59 sets, 623 reps

Back / Biceps

May 21st, 2019
1 h
54 sets, 582 reps

Chest / Triceps

May 17th, 2019
1 h
54 sets, 579 reps

Back / Biceps

May 17th, 2019
1 h
51 sets, 465 reps

Legs / Shoulders

May 14th, 2019
1 h
41 sets, 467 reps

Chest / Triceps

May 13th, 2019
50 minutes
60 sets, 628 reps

Back / Biceps

May 13th, 2019
1 h
44 sets, 435 reps

Chest / Triceps

April 29th, 2019
1 h
70 sets, 807 reps

Legs / Shoulders

April 26th, 2019
15 minutes
43 sets, 516 reps

Back / Biceps

April 25th, 2019
1 h
56 sets, 526 reps

Chest / Triceps

April 22nd, 2019
1 h
47 sets, 493 reps

Legs / Shoulders

April 21st, 2019
13 minutes
56 sets, 713 reps

Back / Biceps

April 21st, 2019
30 minutes
56 sets, 645 reps

Chest / Triceps

April 20th, 2019
1 h
53 sets, 735 reps

Chest / Legs

April 8th, 2019
1 h
56 sets, 633 reps

Back / Biceps

April 7th, 2019
1 h
49 sets, 526 reps

Back / Legs

April 4th, 2019
60 minutes
63 sets, 803 reps

Chest / Legs

April 3rd, 2019
1 h
52 sets, 642 reps

Back / Biceps

April 1st, 2019
1 h
60 sets, 572 reps

Chest / Legs

March 28th, 2019
1 h
50 sets, 794 reps

Back / Biceps

March 27th, 2019
1 h
60 sets, 528 reps

Chest / Legs

March 25th, 2019
1 h
50 sets, 551 reps

Back / Biceps

March 22nd, 2019
1 h
52 sets, 594 reps

Chest / Triceps

March 22nd, 2019
2 h
63 sets, 663 reps

Back / Legs

March 16th, 2019
1 h
51 sets, 551 reps

Chest / Legs

March 15th, 2019
1 h
49 sets, 606 reps

Back / Biceps

March 14th, 2019
1 h
73 sets, 775 reps

Chest / Triceps

March 11th, 2019
1 h
67 sets, 664 reps

Back / Legs

March 8th, 2019
1 h
53 sets, 544 reps

Chest / Triceps

March 7th, 2019
1 h
39 sets, 485 reps

Back / Biceps

March 6th, 2019
1 h
54 sets, 514 reps

Chest / Triceps

February 27th, 2019
59 minutes
38 sets, 493 reps

Arms

February 22nd, 2019
1 h
56 sets, 581 reps

Back / Legs

February 21st, 2019
1 h
41 sets, 541 reps

Chest / Legs

February 20th, 2019
1 h
47 sets, 719 reps

Back / Biceps

February 19th, 2019
1 h
50 sets, 643 reps

Chest / Triceps

February 19th, 2019
1 h
44 sets, 592 reps

Shoulders

February 9th, 2019
60 minutes
38 sets, 499 reps

Chest / Triceps

February 7th, 2019
1 h
41 sets, 520 reps

Back / Biceps

February 6th, 2019
1 h
52 sets, 548 reps

Chest / Legs

February 5th, 2019
1 h
53 sets, 702 reps

Back / Legs

February 4th, 2019
1 h
59 sets, 663 reps

Back / Legs

January 27th, 2019
1 h
47 sets, 598 reps

Chest / Legs

January 27th, 2019
26 h
51 sets, 505 reps

Arms

January 25th, 2019
60 minutes
44 sets, 501 reps

Back / Biceps

January 23rd, 2019
1 h
41 sets, 485 reps

Chest / Triceps

January 22nd, 2019
1 h
68 sets, 791 reps

Back / Legs

January 18th, 2019
1 h
57 sets, 572 reps

Chest / Legs

January 18th, 2019
1 h
45 sets, 499 reps

Back / Biceps

January 16th, 2019
1 h
47 sets, 544 reps

Chest / Triceps

January 15th, 2019
1 h
54 sets, 625 reps

Chest / Back

January 11th, 2019
1 h
39 sets, 471 reps

Back / Biceps

December 31st, 2018
2 h
65 sets, 716 reps

Chest / Triceps

December 27th, 2018
1 h
45 sets, 569 reps

Legs / Shoulders

December 24th, 2018
1 h
0 sets, 0 reps

Back / Biceps

December 21st, 2018
1 h
47 sets, 534 reps

Chest / Triceps

December 21st, 2018
1 h
52 sets, 557 reps

Chest / Legs

November 30th, 2018
1 h
52 sets, 580 reps

Back / Biceps

November 29th, 2018
1 h
50 sets, 501 reps

Chest / Triceps

November 27th, 2018
1 h
41 sets, 502 reps

Back / Biceps

November 12th, 2018
1 h
56 sets, 684 reps

Chest / Shoulders

November 9th, 2018
1 h
48 sets, 531 reps

Back / Biceps

November 7th, 2018
1 h
46 sets, 440 reps

Chest / Triceps

November 6th, 2018
1 h
46 sets, 560 reps

Shoulders / Abs

November 3rd, 2018
1 h
40 sets, 580 reps

Back / Biceps

October 31st, 2018
1 h
49 sets, 510 reps

Chest / Triceps

October 29th, 2018
1 h
56 sets, 674 reps

Chest / Legs

October 19th, 2018
1 h
44 sets, 575 reps

Back / Biceps

October 19th, 2018
1 h
48 sets, 482 reps

Chest / Triceps

October 16th, 2018
1 h
46 sets, 602 reps

Back / Legs

October 5th, 2018
1 h
57 sets, 701 reps

Chest / Legs

September 24th, 2018
1 h
47 sets, 545 reps

Back / Biceps

September 17th, 2018
1 h
64 sets, 753 reps

Chest / Legs

September 14th, 2018
1 h
61 sets, 657 reps

Back / Biceps

September 8th, 2018
1 h
53 sets, 575 reps

Chest / Triceps

September 7th, 2018
1 h
47 sets, 522 reps

Back / Biceps

August 31st, 2018
1 h
52 sets, 494 reps

Legs / Shoulders

August 28th, 2018
1 h
74 sets, 655 reps

Back / Legs

August 27th, 2018
1 h
59 sets, 735 reps

Chest / Legs

August 27th, 2018
1 h
38 sets, 427 reps

Arms / Shoulders

August 24th, 2018
1 h
55 sets, 578 reps

Back / Biceps

August 23rd, 2018
1 h
46 sets, 486 reps

Chest / Triceps

August 22nd, 2018
1 h
45 sets, 504 reps

Chest / Legs

August 14th, 2018
1 h
48 sets, 618 reps

Back / Legs

August 10th, 2018
1 h
37 sets, 414 reps

Chest / Legs

July 20th, 2018
1 h
56 sets, 704 reps

Back / Biceps

July 20th, 2018
1 h
69 sets, 867 reps

Chest / Triceps

July 16th, 2018
1 h
70 sets, 789 reps

Back / Legs

July 10th, 2018
1 h
44 sets, 554 reps

Chest / Legs

July 9th, 2018
1 h
49 sets, 656 reps

Legs / Shoulders

July 10th, 2018
73 h
40 sets, 448 reps

Chest / Legs

June 28th, 2018
1 h
51 sets, 604 reps

Back / Biceps

June 27th, 2018
1 h
66 sets, 772 reps

Chest / Triceps

June 26th, 2018
2 h
59 sets, 674 reps

Back / Legs

June 22nd, 2018
1 h
58 sets, 648 reps

Chest / Legs

June 20th, 2018
1 h
54 sets, 625 reps

Back / Biceps

June 18th, 2018
1 h
47 sets, 490 reps

Chest / Triceps

June 18th, 2018
1 h
69 sets, 814 reps

Back / Biceps

June 15th, 2018
30 minutes
55 sets, 540 reps

Chest / Triceps

June 14th, 2018
1 h
56 sets, 767 reps

Back / Biceps

June 8th, 2018
1 h
58 sets, 749 reps

Arms / Shoulders

June 7th, 2018
1 h
65 sets, 742 reps

Back / Legs

June 6th, 2018
1 h
43 sets, 530 reps

Chest / Legs

June 4th, 2018
1 h
52 sets, 657 reps

Back / Biceps

May 30th, 2018
1 h
57 sets, 672 reps

Chest / Triceps

May 30th, 2018
1 h
62 sets, 708 reps

Arms / Shoulders

May 17th, 2018
1 h
68 sets, 902 reps

Back / Legs

May 15th, 2018
1 h
51 sets, 562 reps

Chest / Legs

May 14th, 2018
1 h
58 sets, 716 reps

Chest / Triceps

May 8th, 2018
1 h
48 sets, 548 reps

Arms / Shoulders

May 7th, 2018
1 h
50 sets, 681 reps

Back / Legs

May 6th, 2018
1 h
63 sets, 615 reps

Chest / Legs

May 6th, 2018
1 h
51 sets, 620 reps

Arms / Shoulders

April 30th, 2018
1 h
67 sets, 802 reps

Back / Legs

April 27th, 2018
1 h
60 sets, 625 reps

Chest / Legs

April 26th, 2018
1 h
50 sets, 549 reps

Arms / Shoulders

April 20th, 2018
1 h
68 sets, 701 reps

Back / Legs

April 19th, 2018
1 h
66 sets, 709 reps

Chest / Legs

April 18th, 2018
1 h
55 sets, 775 reps

Arms / Shoulders

April 16th, 2018
1 h
72 sets, 965 reps

Back / Legs

April 13th, 2018
1 h
59 sets, 654 reps

Chest / Legs

April 12th, 2018
1 h
51 sets, 997 reps

Back / Legs

April 9th, 2018
1 h
44 sets, 529 reps

Chest / Legs

April 9th, 2018
1 h
53 sets, 798 reps

Chest / Triceps

April 1st, 2018
0 minutes
47 sets, 711 reps

Back / Biceps

April 1st, 2018
1 h
77 sets, 859 reps

Chest / Triceps

March 26th, 2018
1 h
67 sets, 950 reps

Back / Biceps

March 18th, 2018
2 h
79 sets, 911 reps

Chest / Triceps

March 14th, 2018
1 h
44 sets, 853 reps

Arms / Shoulders

March 13th, 2018
1 h
55 sets, 537 reps

Back / Legs

March 12th, 2018
1 h
53 sets, 663 reps

Chest / Legs

March 12th, 2018
1 h
59 sets, 950 reps

Arms

March 8th, 2018
55 minutes
38 sets, 484 reps

Back / Biceps

March 6th, 2018
1 h
45 sets, 603 reps

Chest / Triceps

March 5th, 2018
1 h
67 sets, 791 reps

Shoulders

March 1st, 2018
35 minutes
17 sets, 260 reps

Back / Biceps

February 28th, 2018
1 h
51 sets, 617 reps

Chest / Triceps

February 27th, 2018
1 h
59 sets, 724 reps

Back / Biceps

February 19th, 2018
1 h
58 sets, 670 reps

Chest / Triceps

February 18th, 2018
1 h
51 sets, 803 reps

Back / Legs

February 18th, 2018
1 h
60 sets, 742 reps

Chest / Legs

February 15th, 2018
1 h
52 sets, 618 reps

Arms / Shoulders

February 15th, 2018
1 h
69 sets, 867 reps

Back / Biceps

February 13th, 2018
40 minutes
55 sets, 628 reps

Chest / Triceps

February 8th, 2018
1 h
51 sets, 580 reps

Legs / Shoulders

January 31st, 2018
1 h
33 sets, 444 reps

Legs / Abs

January 27th, 2018
30 minutes
10 sets, 90 reps

Back / Biceps

January 18th, 2018
1 h
61 sets, 678 reps

Chest / Triceps

January 16th, 2018
1 h
55 sets, 664 reps

Shoulders / Abs

January 11th, 2018
1 h
47 sets, 605 reps

Chest / Triceps

January 8th, 2018
1 h
56 sets, 683 reps

Legs / Shoulders

January 5th, 2018
1 h
47 sets, 448 reps

Chest / Triceps

January 3rd, 2018
1 h
63 sets, 960 reps

Back / Biceps

December 30th, 2017
1 h
47 sets, 575 reps

Chest / Triceps

December 26th, 2017
1 h
49 sets, 742 reps

Back / Biceps

December 25th, 2017
45 minutes
59 sets, 717 reps

Chest / Triceps

December 17th, 2017
1 h
52 sets, 687 reps

Back / Legs

December 17th, 2017
1 h
54 sets, 653 reps

Chest / Legs

December 16th, 2017
1 h
56 sets, 640 reps

Back / Shoulders

December 11th, 2017
1 h
55 sets, 662 reps

Chest / Shoulders

December 9th, 2017
1 h
57 sets, 750 reps

Back / Biceps

December 9th, 2017
1 h
65 sets, 788 reps

Chest / Triceps

December 5th, 2017
1 h
57 sets, 870 reps

Back / Legs

December 4th, 2017
1 h
46 sets, 564 reps

Chest / Legs

December 4th, 2017
1 h
57 sets, 908 reps

Back / Biceps

November 30th, 2017
1 h
46 sets, 561 reps

Chest / Triceps

November 28th, 2017
1 h
49 sets, 729 reps

Back / Shoulders

November 27th, 2017
1 h
56 sets, 752 reps

Chest / Shoulders

November 22nd, 2017
1 h
54 sets, 792 reps

Back / Biceps

November 21st, 2017
1 h
53 sets, 658 reps

Chest / Triceps

November 19th, 2017
1 h
37 sets, 746 reps

Back / Biceps

November 12th, 2017
1 h
64 sets, 662 reps

Chest / Triceps

November 11th, 2017
1 h
52 sets, 918 reps

Back / Shoulders

November 9th, 2017
1 h
57 sets, 730 reps

Chest / Shoulders

November 8th, 2017
1 h
52 sets, 874 reps

Back / Biceps

November 6th, 2017
1 h
64 sets, 708 reps

Chest / Triceps

November 3rd, 2017
1 h
59 sets, 853 reps

Legs / Shoulders

November 1st, 2017
1 h
40 sets, 656 reps

Back / Shoulders

October 31st, 2017
1 h
59 sets, 703 reps

Chest / Shoulders

October 26th, 2017
1 h
49 sets, 711 reps

Back / Biceps

October 25th, 2017
1 h
53 sets, 660 reps

Chest / Triceps

October 24th, 2017
1 h
55 sets, 847 reps

Back / Shoulders

October 20th, 2017
1 h
49 sets, 575 reps

Chest / Shoulders

October 19th, 2017
1 h
43 sets, 625 reps

Arms / Shoulders

October 16th, 2017
1 h
41 sets, 516 reps

Back / Biceps

October 13th, 2017
1 h
51 sets, 636 reps

Chest / Triceps

October 11th, 2017
1 h
51 sets, 782 reps

Back / Shoulders

October 6th, 2017
1 h
61 sets, 814 reps

Chest / Shoulders

October 4th, 2017
1 h
58 sets, 1006 reps

Chest / Core

September 30th, 2017
55 minutes
28 sets, 612 reps

Legs

September 29th, 2017
1 h
30 sets, 348 reps

Back / Legs

September 12th, 2017
1 h
51 sets, 729 reps

Chest / Legs

September 11th, 2017
1 h
45 sets, 807 reps

Back / Legs

September 7th, 2017
1 h
40 sets, 462 reps

Back / Legs

August 27th, 2017
1 h
53 sets, 666 reps

Chest / Legs

August 27th, 2017
1 h
42 sets, 816 reps

Arms / Shoulders

August 9th, 2017
1 h
54 sets, 698 reps

Back / Core

August 8th, 2017
1 h
45 sets, 593 reps

Chest / Core

August 7th, 2017
1 h
47 sets, 827 reps

Back / Legs

July 28th, 2017
1 h
44 sets, 583 reps

Chest / Legs

July 23rd, 2017
1 h
46 sets, 767 reps

Back / Biceps

July 22nd, 2017
1 h
54 sets, 671 reps

Chest / Triceps

July 21st, 2017
1 h
58 sets, 878 reps

Back / Legs

July 20th, 2017
1 h
51 sets, 650 reps

Chest / Legs

July 19th, 2017
1 h
54 sets, 876 reps

Chest / Legs

July 17th, 2017
1 h
46 sets, 677 reps

Arms / Shoulders

July 16th, 2017
1 h
61 sets, 714 reps

Back / Legs

July 15th, 2017
1 h
53 sets, 714 reps

Chest / Legs

July 15th, 2017
1 h
54 sets, 875 reps

Back / Legs

July 10th, 2017
1 h
53 sets, 663 reps

Chest / Legs

July 9th, 2017
1 h
48 sets, 851 reps

Arms / Shoulders

July 8th, 2017
1 h
58 sets, 574 reps

Back / Biceps

July 5th, 2017
1 h
48 sets, 501 reps

Chest / Triceps

July 3rd, 2017
1 h
56 sets, 758 reps

Back / Biceps

June 29th, 2017
1 h
51 sets, 538 reps

Chest / Triceps

June 28th, 2017
1 h
52 sets, 802 reps

Back / Legs

June 26th, 2017
1 h
51 sets, 593 reps

Chest / Legs

June 23rd, 2017
1 h
49 sets, 791 reps

Back / Biceps

June 21st, 2017
1 h
55 sets, 598 reps

Chest / Triceps

June 19th, 2017
1 h
44 sets, 679 reps

Legs / Abs

June 14th, 2017
60 minutes
26 sets, 408 reps

Shoulders / Abs

June 12th, 2017
60 minutes
19 sets, 382 reps

Back / Biceps

June 7th, 2017
1 h
59 sets, 727 reps

Chest / Triceps

June 5th, 2017
1 h
40 sets, 676 reps

Legs / Shoulders

June 3rd, 2017
1 h
46 sets, 637 reps

Back / Legs

June 2nd, 2017
1 h
43 sets, 423 reps

Chest / Legs

May 31st, 2017
1 h
42 sets, 659 reps

Arms / Shoulders

May 30th, 2017
1 h
56 sets, 862 reps

Back / Biceps

May 28th, 2017
1 h
42 sets, 535 reps

Chest / Triceps

May 26th, 2017
1 h
50 sets, 939 reps

Back / Legs

May 24th, 2017
1 h
58 sets, 705 reps

Chest / Legs

May 21st, 2017
1 h
46 sets, 639 reps

Arms / Shoulders

May 18th, 2017
1 h
43 sets, 547 reps

Back / Biceps

May 18th, 2017
1 h
55 sets, 672 reps

Chest / Triceps

May 16th, 2017
1 h
51 sets, 741 reps

Arms / Shoulders

May 11th, 2017
24 minutes
52 sets, 693 reps

Back / Legs

May 10th, 2017
1 h
36 sets, 452 reps

Chest / Legs

May 9th, 2017
1 h
53 sets, 860 reps

Back / Biceps

May 7th, 2017
1 h
66 sets, 828 reps

Chest / Triceps

May 7th, 2017
1 h
50 sets, 786 reps

Chest / Triceps

May 2nd, 2017
59 minutes
32 sets, 380 reps

Back / Biceps

May 1st, 2017
1 h
44 sets, 540 reps

Chest / Triceps

April 29th, 2017
1 h
59 sets, 789 reps

Arms

April 24th, 2017
1 h
32 sets, 374 reps

Back / Legs

April 23rd, 2017
1 h
51 sets, 644 reps

Chest / Legs

April 22nd, 2017
1 h
47 sets, 817 reps

Back / Biceps

April 19th, 2017
1 h
49 sets, 548 reps

Chest / Triceps

April 18th, 2017
1 h
49 sets, 799 reps

Back / Biceps

April 11th, 2017
1 h
50 sets, 574 reps

Back / Biceps

June 27th, 2016
1 h
51 sets, 508 reps

Chest / Triceps

June 25th, 2016
1 h
46 sets, 667 reps

Arms / Shoulders

June 25th, 2016
1 h
53 sets, 692 reps

Legs / Shoulders

June 23rd, 2016
1 h
58 sets, 714 reps

Back / Legs

June 21st, 2016
2 h
59 sets, 752 reps

Chest / Legs

June 20th, 2016
1 h
58 sets, 790 reps

Arms / Shoulders

June 20th, 2016
1 h
67 sets, 818 reps

Back / Biceps

June 18th, 2016
1 h
55 sets, 713 reps

Chest / Triceps

June 17th, 2016
1 h
74 sets, 952 reps

Legs / Shoulders

June 15th, 2016
1 h
57 sets, 660 reps

Arms / Shoulders

June 14th, 2016
1 h
56 sets, 725 reps

Chest / Legs

June 13th, 2016
1 h
53 sets, 721 reps

Back / Legs

June 13th, 2016
1 h
62 sets, 911 reps

Chest / Legs

June 8th, 2016
1 h
47 sets, 630 reps

Legs / Shoulders

June 6th, 2016
1 h
61 sets, 642 reps

Arms / Shoulders

June 5th, 2016
1 h
51 sets, 647 reps

Back / Legs

June 4th, 2016
1 h
38 sets, 488 reps

Chest / Legs

June 3rd, 2016
1 h
64 sets, 756 reps

Back / Biceps

June 2nd, 2016
1 h
56 sets, 665 reps

Chest / Triceps

May 31st, 2016
1 h
63 sets, 838 reps

Legs / Shoulders

May 30th, 2016
1 h
62 sets, 802 reps

Arms / Shoulders

May 29th, 2016
1 h
83 sets, 1010 reps

Back / Legs

May 28th, 2016
1 h
59 sets, 809 reps

Chest / Legs

May 27th, 2016
1 h
42 sets, 572 reps

Arms / Shoulders

May 25th, 2016
1 h
48 sets, 607 reps

Back / Biceps

May 23rd, 2016
1 h
46 sets, 488 reps

Chest / Triceps

May 22nd, 2016
1 h
58 sets, 686 reps

Legs / Shoulders

May 22nd, 2016
2 h
63 sets, 780 reps

Arms / Shoulders

May 18th, 2016
1 h
49 sets, 594 reps

Chest / Legs

May 17th, 2016
1 h
51 sets, 690 reps

Back / Legs

May 16th, 2016
60 minutes
40 sets, 455 reps

Chest / Triceps

May 14th, 2016
1 h
63 sets, 872 reps

Legs / Shoulders

May 14th, 2016
1 h
61 sets, 972 reps

Arms / Shoulders

May 12th, 2016
1 h
47 sets, 634 reps

Chest / Legs

May 11th, 2016
1 h
49 sets, 662 reps

Back / Legs

May 10th, 2016
1 h
57 sets, 637 reps

Chest / Triceps

May 5th, 2016
1 h
56 sets, 720 reps

Legs / Shoulders

May 4th, 2016
1 h
38 sets, 464 reps

Arms / Shoulders

May 3rd, 2016
1 h
75 sets, 885 reps

Back / Legs

May 2nd, 2016
1 h
52 sets, 672 reps

Chest / Legs

May 1st, 2016
1 h
61 sets, 785 reps

Legs / Shoulders

April 28th, 2016
1 h
46 sets, 554 reps

Arms / Shoulders

April 27th, 2016
1 h
43 sets, 617 reps

Back / Legs

April 25th, 2016
1 h
45 sets, 617 reps

Chest / Legs

April 23rd, 2016
1 h
54 sets, 710 reps

Back / Biceps

April 21st, 2016
1 h
47 sets, 626 reps

Chest / Triceps

April 19th, 2016
1 h
48 sets, 628 reps

Legs / Shoulders

April 18th, 2016
1 h
51 sets, 708 reps

Arms / Shoulders

April 17th, 2016
1 h
37 sets, 519 reps

Back / Legs

April 16th, 2016
1 h
58 sets, 725 reps

Chest / Legs

April 12th, 2016
1 h
62 sets, 852 reps

Back / Biceps

April 9th, 2016
1 h
58 sets, 761 reps

Chest / Triceps

April 8th, 2016
1 h
45 sets, 864 reps

Legs / Shoulders

April 7th, 2016
1 h
50 sets, 736 reps

Arms / Shoulders

April 6th, 2016
1 h
58 sets, 821 reps

Back / Legs

April 5th, 2016
1 h
50 sets, 646 reps

Chest / Legs

April 4th, 2016
1 h
49 sets, 680 reps

Back / Biceps

March 30th, 2016
1 h
56 sets, 636 reps

Legs / Shoulders

March 29th, 2016
1 h
61 sets, 1240 reps

Arms / Shoulders

March 28th, 2016
1 h
39 sets, 556 reps

Back / Legs

March 26th, 2016
1 h
57 sets, 823 reps

Chest / Legs

March 25th, 2016
1 h
41 sets, 526 reps

Back / Legs

March 20th, 2016
1 h
61 sets, 1401 reps

Chest / Legs

March 20th, 2016
1 h
55 sets, 1443 reps

Back / Biceps

March 15th, 2016
60 minutes
47 sets, 569 reps

Chest / Triceps

March 14th, 2016
60 minutes
39 sets, 512 reps

Legs / Shoulders

March 13th, 2016
1 h
40 sets, 1753 reps

Arms / Shoulders

March 12th, 2016
1 h
41 sets, 580 reps

Back / Legs

March 9th, 2016
1 h
36 sets, 635 reps

Chest / Legs

March 8th, 2016
1 h
35 sets, 648 reps

Arms / Shoulders

March 6th, 2016
1 h
48 sets, 693 reps

Back / Legs

March 4th, 2016
56 minutes
37 sets, 574 reps