Push 2

nach gettingadonis

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Zusammenfassung

  • event_availableJuly 16th, 2023
  • schedule1 h
  • equalizer24 sets,  315 reps
  • fitness_center20730.5 lbs

1. Bench press HS PL

  • Set 1: 9 x 72.57 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 2050.24 lbs

2. MTS Incline Press

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

3. Facepulls

  • Set 1: 15 x 32.89 lbs
  • Set 2: 15 x 32.89 lbs
  • Set 3: 15 x 32.89 lbs

Total: 1479.85 lbs

4. Butterfly FO

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

5. Trizepsextensions HS

  • Set 1: 12 x 20.87 lbs
  • Set 2: 12 x 39.92 lbs

Total: 729.38 lbs

6. Seitheben HS

  • Set 1: 15 x 30.39 lbs
  • Set 2: 15 x 31.52 lbs
  • Set 3: 15 x 31.52 lbs

Total: 1401.6 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

8. Seitheben sitzend

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs

Total: 653.17 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs