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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 16th, 2023
  • schedule1 h
  • equalizer24 sets,  315 reps
  • fitness_center45702.93 lbs

1. Bench press HS PL

  • Set 1: 9 x 352.74 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9964.89 lbs

2. MTS Incline Press

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

3. Facepulls

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

4. Butterfly FO

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

5. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 194.01 lbs

Total: 3545.03 lbs

6. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 153.22 lbs
  • Set 3: 15 x 153.22 lbs

Total: 6812.28 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

8. Seitheben sitzend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs