Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableMarch 23rd, 2025
  • schedule1 h
  • equalizer18 sets,  224 reps
  • fitness_center34565.73 lbs

1. D.Y. Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6966.61 lbs

2. Latzug dual FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs

Total: 4188.78 lbs

3. High Rows MTS

  • Set 1: 13 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 159.84 lbs

Total: 6189.48 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 268.96 lbs
  • Set 2: 15 x 268.96 lbs
  • Set 3: 15 x 268.96 lbs

Total: 12103.38 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 13 x 41.34 lbs

Total: 1529.46 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

7. Lh-Curls angelehnt

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2182.58 lbs