Bench Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableOctober 28th, 2014
  • schedule42 minutes
  • equalizer4 sets,  11 reps
  • fitness_center1975 lbs

1. Competition Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 2 x 200 lbs

Total: 1975 lbs