Deutschexpand_more

Chest Only

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2013
  • schedule28 minutes
  • equalizer7 sets,  71 reps
  • fitness_center3600 lbs

1. Cable Standing Fly

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 15 x 40 lbs

Total: 2200 lbs

2. Cable Bent Over Tricep Extension w/rope

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs