@nic7

Settings

lbskgs

A Semana 9-12

September 9th, 2019
0 minutes
19 sets, 239 reps

C semana 13-16

August 30th, 2019
1 h
15 sets, 168 reps

B Semana 13-16

August 29th, 2019
1 h
19 sets, 250 reps

A Semana 13-16

August 27th, 2019
1 h
16 sets, 204 reps

D Semana 13-16

August 24th, 2019
1 h
20 sets, 252 reps

C semana 13-16

August 23rd, 2019
54 minutes
19 sets, 233 reps

B Semana 13-16

August 21st, 2019
1 h
16 sets, 207 reps

A Semana 13-16

August 20th, 2019
57 minutes
14 sets, 169 reps

C semana 13-16

August 16th, 2019
1 h
16 sets, 199 reps

B Semana 13-16

August 14th, 2019
1 h
19 sets, 232 reps

A Semana 13-16

August 13th, 2019
50 minutes
17 sets, 207 reps

B Semana 13-16

August 6th, 2019
43 minutes
10 sets, 105 reps

A Semana 9-12

August 5th, 2019
1 h
20 sets, 248 reps

B Semana 9-12

July 31st, 2019
1 h
19 sets, 227 reps

A Semana 9-12

July 30th, 2019
1 h
16 sets, 202 reps

C semana 9-12

July 26th, 2019
1 h
18 sets, 210 reps

B Semana 9-12

July 24th, 2019
53 minutes
19 sets, 240 reps

A Semana 9-12

July 22nd, 2019
1 h
17 sets, 271 reps

C semana 9-12

July 11th, 2019
53 minutes
18 sets, 241 reps

B Semana 9-12

July 9th, 2019
1 h
20 sets, 238 reps

A Semana 9-12

July 8th, 2019
50 minutes
15 sets, 209 reps

A Semana 9-12

July 6th, 2019
2 h
20 sets, 284 reps

C semana 9-12

July 5th, 2019
31 minutes
10 sets, 142 reps

C semana 9-12

July 4th, 2019
19 minutes
9 sets, 116 reps

C semana 9-12

July 4th, 2019
19 minutes
9 sets, 116 reps

B Semana 9-12

July 2nd, 2019
45 minutes
16 sets, 220 reps

A Semana 9-12

July 1st, 2019
1 h
17 sets, 217 reps

Quickie 3

June 27th, 2019
51 minutes
19 sets, 218 reps

Quickie 3

June 27th, 2019
51 minutes
19 sets, 218 reps

Get Jacked PH2-W9-A-Home

June 25th, 2019
42 minutes
6 sets, 78 reps

Get Jacked PH2-W9-A-Home

June 25th, 2019
42 minutes
6 sets, 78 reps

Get Jacked PH2-C-Home

June 21st, 2019
1 h
15 sets, 171 reps

Get Jacked PH2-W9-B-Home

June 20th, 2019
1 h
28 sets, 298 reps

Get Jacked PH2-W9-A-Home

June 19th, 2019
1 h
15 sets, 182 reps

Get Jacked PH2-C-Home

June 14th, 2019
59 minutes
15 sets, 156 reps

Quickie 2

June 12th, 2019
36 minutes
22 sets, 206 reps

Quickie 1

June 11th, 2019
33 minutes
10 sets, 156 reps

Get Jacked PH2-W9-A-Home

June 5th, 2019
31 minutes
7 sets, 128 reps

Get Jacked PH2-W9-E-Home

June 1st, 2019
56 minutes
16 sets, 153 reps

Get Jacked PH2-W9-B-Home

May 29th, 2019
1 h
30 sets, 310 reps

Get Jacked PH2-W9-A-Home

May 27th, 2019
1 h
18 sets, 170 reps

Get Jacked PH2-W9-12-A

May 7th, 2019
1 h
20 sets, 157 reps

Get Jacked PH2-W9-12-C

April 25th, 2019
1 h
26 sets, 216 reps

Get Jacked PH2-W9-12-B

April 23rd, 2019
54 minutes
31 sets, 278 reps

Get Jacked PH2-W9-12-A

April 22nd, 2019
1 h
23 sets, 164 reps

Get Jacked PH2-W9-12-A

April 10th, 2019
1 h
23 sets, 168 reps

Get Jacked PH2-W9-12-A

April 10th, 2019
1 h
23 sets, 168 reps

Pierna casa

April 6th, 2019
51 minutes
15 sets, 242 reps

Get Jacked PH2-W5-8-D

March 29th, 2019
1 h
40 sets, 464 reps

Get Jacked PH2-W5-8-C

March 28th, 2019
1 h
23 sets, 403 reps

Get Jacked PH2-W5-8-B

March 27th, 2019
1 h
34 sets, 257 reps

Get Jacked PH2-W5-8-A

March 25th, 2019
1 h
42 sets, 355 reps

Get Jacked PH2-W5-8-D

March 23rd, 2019
1 h
40 sets, 430 reps

Get Jacked PH2-W5-8-C

March 21st, 2019
1 h
23 sets, 408 reps

Get Jacked PH2-W5-8-B

March 20th, 2019
1 h
34 sets, 266 reps

Get Jacked PH2-W5-8-A

March 18th, 2019
1 h
41 sets, 345 reps

Get Jacked PH2-W5-8-C

March 15th, 2019
1 h
19 sets, 312 reps

Get Jacked PH2-W5-8-B

March 13th, 2019
1 h
35 sets, 291 reps

Get Jacked PH2-W5-8-A

March 12th, 2019
1 h
25 sets, 172 reps

Get Jacked PH2-W5-8-B

March 6th, 2019
55 minutes
30 sets, 244 reps

Get Jacked PH2-W5-8-A

March 4th, 2019
1 h
29 sets, 221 reps

Get Jacked PH1-W3C

March 1st, 2019
1 h
27 sets, 556 reps

Get Jacked PH1-W3B

February 26th, 2019
1 h
30 sets, 352 reps

Get Jacked PH1-W3A

February 25th, 2019
1 h
30 sets, 195 reps

Get Jacked PH1-W2C

February 14th, 2019
1 h
27 sets, 468 reps

Get Jacked PH1-W2B

February 12th, 2019
1 h
33 sets, 373 reps

Get Jacked PH1-W2A

February 12th, 2019
1 h
30 sets, 221 reps

Get Jacked PH1-W1B

February 8th, 2019
1 h
24 sets, 302 reps

Get Jacked PH1-W1A

February 7th, 2019
1 h
24 sets, 225 reps

Get Jacked PH1-W1D

January 25th, 2019
24 minutes
21 sets, 240 reps

Get Jacked PH1-W1C

January 24th, 2019
41 minutes
19 sets, 317 reps

Get Jacked PH1-W1B

January 22nd, 2019
1 h
25 sets, 310 reps

Get Jacked PH1-W1A

January 21st, 2019
41 minutes
17 sets, 107 reps

P2-Glutes

January 17th, 2019
49 minutes
13 sets, 215 reps

Brazo 1

January 16th, 2019
46 minutes
28 sets, 325 reps

P1-Quads

January 15th, 2019
34 minutes
11 sets, 131 reps

P2-Glutes

January 10th, 2019
43 minutes
13 sets, 152 reps

Brazo 1

January 9th, 2019
48 minutes
28 sets, 317 reps

P1-Quads

January 8th, 2019
1 h
24 sets, 286 reps

Brazo 3

January 7th, 2019
50 minutes
22 sets, 273 reps

P3-Hams

January 5th, 2019
1 h
30 sets, 387 reps

Brazo 2

January 4th, 2019
1 h
27 sets, 306 reps

P2-Glutes

January 3rd, 2019
1 h
23 sets, 373 reps

Brazo 1

January 2nd, 2019
1 h
28 sets, 338 reps

Brazo 3

December 31st, 2018
49 minutes
22 sets, 303 reps

P3-Hams

December 29th, 2018
1 h
21 sets, 254 reps

Brazo 2

December 28th, 2018
1 h
26 sets, 302 reps

P2-Glutes

December 27th, 2018
1 h
16 sets, 287 reps

Brazo 1

December 26th, 2018
1 h
27 sets, 341 reps

P1-Quads

December 24th, 2018
1 h
20 sets, 285 reps

Deload D1

December 17th, 2018
54 minutes
14 sets, 223 reps

Deload D3

December 4th, 2018
30 minutes
14 sets, 172 reps

Deload D2

November 20th, 2018
29 minutes
16 sets, 164 reps

Deload D1

November 19th, 2018
53 minutes
15 sets, 228 reps

P2-Glutes

November 15th, 2018
40 minutes
12 sets, 189 reps

Brazo 1

November 14th, 2018
60 minutes
27 sets, 303 reps

P1-Quads

November 13th, 2018
55 minutes
16 sets, 204 reps

Brazo 3

November 12th, 2018
34 minutes
19 sets, 228 reps

P3-Hams

November 10th, 2018
1 h
30 sets, 439 reps

Brazo 2

November 9th, 2018
52 minutes
26 sets, 316 reps

P2-Glutes

November 8th, 2018
54 minutes
14 sets, 266 reps

Brazo 1

November 7th, 2018
53 minutes
27 sets, 310 reps

P1-Quads

November 6th, 2018
53 minutes
19 sets, 255 reps

Brazo 3

November 5th, 2018
40 minutes
19 sets, 242 reps

P3-Hams

November 3rd, 2018
1 h
30 sets, 424 reps

Brazo 2

November 2nd, 2018
8 minutes
6 sets, 55 reps

P2-Glutes

November 1st, 2018
51 minutes
14 sets, 180 reps

Brazo 1

October 31st, 2018
49 minutes
22 sets, 249 reps

P1-Quads

October 30th, 2018
52 minutes
21 sets, 267 reps

Pierna 2

October 27th, 2018
1 h
33 sets, 456 reps

Brazo 2

October 26th, 2018
56 minutes
29 sets, 317 reps

Glúteo

October 25th, 2018
25 minutes
11 sets, 215 reps

Pierna 1

October 23rd, 2018
35 minutes
15 sets, 152 reps

Pierna 2

October 20th, 2018
1 h
33 sets, 439 reps

Brazo 2

October 19th, 2018
58 minutes
35 sets, 367 reps

Glúteo

October 18th, 2018
1 h
20 sets, 407 reps

Brazo 1

October 17th, 2018
56 minutes
32 sets, 404 reps

Pierna 1

October 16th, 2018
1 h
24 sets, 283 reps

Pierna 2

October 13th, 2018
1 h
33 sets, 459 reps

Brazo 2

October 12th, 2018
56 minutes
32 sets, 353 reps

Glúteo

October 11th, 2018
1 h
22 sets, 490 reps

Brazo 1

October 10th, 2018
53 minutes
31 sets, 380 reps

Pierna 1

October 9th, 2018
57 minutes
24 sets, 300 reps

Pierna 2

October 6th, 2018
1 h
30 sets, 366 reps

Brazo 2

October 5th, 2018
53 minutes
35 sets, 365 reps

Glúteo

October 4th, 2018
1 h
22 sets, 461 reps

Brazo 1

October 3rd, 2018
56 minutes
35 sets, 407 reps

Pierna 1

October 2nd, 2018
56 minutes
26 sets, 306 reps

Glúteo

September 27th, 2018
35 minutes
12 sets, 280 reps

Brazo 1

September 26th, 2018
40 minutes
40 sets, 262 reps

Pierna 1

September 25th, 2018
58 minutes
27 sets, 338 reps

Bigness Project W10-D4

September 21st, 2018
49 minutes
23 sets, 238 reps

Bigness Project W10-D3

September 20th, 2018
53 minutes
19 sets, 423 reps

Bigness Project W10-D2

September 19th, 2018
46 minutes
24 sets, 442 reps

Bigness Project W10-D1

September 18th, 2018
50 minutes
19 sets, 258 reps

Bigness Project W10-D5

September 15th, 2018
1 h
25 sets, 393 reps

Bigness Project W10-D4

September 14th, 2018
50 minutes
21 sets, 242 reps

Bigness Project W10-D3

September 13th, 2018
47 minutes
16 sets, 405 reps

Bigness Project W10-D2

September 12th, 2018
45 minutes
22 sets, 331 reps

Bigness Project W10-D1

September 11th, 2018
48 minutes
13 sets, 171 reps

Bigness Project W10-D5

September 8th, 2018
1 h
25 sets, 428 reps

Bigness Project W10-D4

September 7th, 2018
27 minutes
16 sets, 175 reps

Bigness Project W10-D3

September 6th, 2018
47 minutes
14 sets, 250 reps

Bigness Project W10-D2

September 5th, 2018
44 minutes
21 sets, 238 reps

Bigness Project W10-D1

September 4th, 2018
49 minutes
15 sets, 205 reps

Bigness Project W10-D3

August 30th, 2018
55 minutes
19 sets, 407 reps

Bigness Project W10-D2

August 29th, 2018
43 minutes
25 sets, 310 reps

Bigness Project W10-D1

August 28th, 2018
49 minutes
17 sets, 306 reps

Deload D1

August 22nd, 2018
27 minutes
17 sets, 250 reps

Bigness Project W8-D1

August 21st, 2018
34 minutes
8 sets, 50 reps

Bigness Project W8-D5

August 18th, 2018
1 h
25 sets, 403 reps

Bigness Project W8-D4

August 17th, 2018
45 minutes
24 sets, 304 reps

Bigness Project W8-D3

August 16th, 2018
57 minutes
17 sets, 264 reps

Bigness Project W8-D2

August 15th, 2018
40 minutes
21 sets, 263 reps

Bigness Project W8-D1

August 14th, 2018
54 minutes
17 sets, 215 reps

Bigness Project W8-D5

August 11th, 2018
1 h
22 sets, 376 reps

Bigness Project W8-D4

August 10th, 2018
49 minutes
24 sets, 285 reps

Bigness Project W8-D3

August 9th, 2018
50 minutes
16 sets, 275 reps

Bigness Project W8-D3

August 9th, 2018
46 minutes
0 sets, 0 reps

Bigness Project W8-D2

August 8th, 2018
51 minutes
24 sets, 306 reps

Bigness Project W8-D1

August 7th, 2018
51 minutes
18 sets, 305 reps

Bigness Project W8-D5

August 4th, 2018
1 h
25 sets, 387 reps

Bigness Project W8-D4

August 3rd, 2018
38 minutes
23 sets, 263 reps

Bigness Project W8-D3

August 2nd, 2018
0 minutes
16 sets, 250 reps

Bigness Project W8-D2

August 1st, 2018
43 minutes
21 sets, 276 reps

Bigness Project W8-D1

July 31st, 2018
45 minutes
16 sets, 266 reps

Abs

July 30th, 2018
14 minutes
9 sets, 236 reps

Bigness Project W8-D5

July 28th, 2018
1 h
21 sets, 314 reps

Bigness Project W8-D4

July 27th, 2018
45 minutes
21 sets, 265 reps

Bigness Project W8-D3

July 26th, 2018
46 minutes
15 sets, 287 reps

Bigness Project W8-D2

July 25th, 2018
43 minutes
24 sets, 284 reps

Bigness Project W8-D1

July 24th, 2018
38 minutes
13 sets, 151 reps

Bigness Project W8-D5

July 21st, 2018
1 h
18 sets, 234 reps

Bigness Project W8-D3

July 19th, 2018
28 minutes
14 sets, 165 reps

Armor S1D2

July 18th, 2018
44 minutes
21 sets, 280 reps

Bigness Project W8-D1

July 17th, 2018
42 minutes
15 sets, 243 reps

Bigness Project W8-D5

July 14th, 2018
1 h
19 sets, 292 reps

Bigness Project W8-D4

July 13th, 2018
26 minutes
14 sets, 141 reps

Bigness Project W8-D3

July 11th, 2018
33 minutes
12 sets, 164 reps

Armor S1D2

July 10th, 2018
41 minutes
21 sets, 271 reps

Bigness Project W8-D1

July 9th, 2018
29 minutes
12 sets, 210 reps

Bigness Project W8-D5

July 6th, 2018
50 minutes
16 sets, 195 reps

Bigness Project W8-D3

July 4th, 2018
1 h
15 sets, 219 reps

Armor S1D2

July 3rd, 2018
40 minutes
21 sets, 255 reps

Armor S2D1

July 2nd, 2018
34 minutes
14 sets, 166 reps

Circuito fullbody

June 30th, 2018
49 minutes
18 sets, 230 reps

Bigness Project W8-D3

June 28th, 2018
40 minutes
14 sets, 241 reps

Armor S1D2

June 26th, 2018
52 minutes
24 sets, 312 reps

Armor S1D1

June 25th, 2018
1 h
22 sets, 261 reps

Bigness Project mod W8-D3

June 21st, 2018
1 h
4 sets, 0 reps

Bigness Project W8-D2

June 20th, 2018
44 minutes
21 sets, 263 reps

Bigness modificado W1D1

June 18th, 2018
41 minutes
13 sets, 217 reps

Bigness Project W8-D4

March 15th, 2018
50 minutes
24 sets, 288 reps

Bigness Project W8-D3

March 14th, 2018
54 minutes
21 sets, 409 reps

Bigness Project W8-D2

March 13th, 2018
51 minutes
25 sets, 269 reps

Bigness Project W8-D1

March 12th, 2018
55 minutes
25 sets, 344 reps

Quickie 1

December 19th, 2017
46 minutes
20 sets, 278 reps

Quickie 1

December 11th, 2017
37 minutes
17 sets, 202 reps

Quickie 1

December 6th, 2017
27 minutes
9 sets, 507 reps

Quickie 1

December 5th, 2017
24 minutes
13 sets, 193 reps

Quickie 1

December 4th, 2017
20 minutes
14 sets, 293 reps

Brett W5D2

August 17th, 2017
43 minutes
10 sets, 174 reps

Brett W5D1

August 16th, 2017
43 minutes
15 sets, 221 reps

Brett D5

July 18th, 2017
20 minutes
10 sets, 177 reps

Brett D3

July 14th, 2017
40 minutes
6 sets, 120 reps

Brett D2

July 12th, 2017
39 minutes
15 sets, 271 reps

Brett D1

July 11th, 2017
48 minutes
15 sets, 227 reps

Brett D4

July 7th, 2017
29 minutes
12 sets, 182 reps

Brett D3

July 6th, 2017
40 minutes
11 sets, 169 reps

Brett D2

July 4th, 2017
40 minutes
14 sets, 263 reps

Brett D1

July 3rd, 2017
43 minutes
16 sets, 216 reps

Brett D3

June 30th, 2017
49 minutes
14 sets, 201 reps

Cardio

June 29th, 2017
12 minutes
6 sets, 375 reps

Brett D2

June 28th, 2017
40 minutes
15 sets, 265 reps

Brett D1

June 27th, 2017
44 minutes
15 sets, 199 reps

MTT S1-2 D2

June 21st, 2017
55 minutes
23 sets, 300 reps

MTT S1-2 D1

June 5th, 2017
54 minutes
24 sets, 343 reps

MTT S1-2 D3

May 19th, 2017
33 minutes
16 sets, 247 reps

MTT S1-2 D2

May 16th, 2017
42 minutes
24 sets, 346 reps

MTT S1-2 D1

May 15th, 2017
43 minutes
24 sets, 346 reps

#30daysofKbD3

May 4th, 2017
22 minutes
21 sets, 277 reps

#30daysofKbD2

April 21st, 2017
12 minutes
24 sets, 374 reps

#30daysofKbD1

April 17th, 2017
5 minutes
10 sets, 88 reps

Bigness Project W1-D4

February 11th, 2017
49 minutes
15 sets, 169 reps

Monster workout

February 10th, 2017
21 minutes
14 sets, 123 reps

Bigness Project W1-D2

February 9th, 2017
52 minutes
22 sets, 292 reps

Bigness Project W1-D1

February 8th, 2017
1 h
18 sets, 198 reps

Bigness Project W1-D2

February 3rd, 2017
54 minutes
22 sets, 288 reps

Bigness Project W1-D1

February 2nd, 2017
45 minutes
16 sets, 172 reps

Descanso activo A

January 29th, 2017
7 minutes
9 sets, 157 reps

Glute pump

January 29th, 2017
0 minutes
7 sets, 120 reps

Bigness Project W1-D1

January 27th, 2017
44 minutes
17 sets, 244 reps

Metabólico A

January 23rd, 2017
13 minutes
12 sets, 191 reps

Metabólico B

January 20th, 2017
19 minutes
6 sets, 96 reps

A Semana 9-12

January 19th, 2017
28 minutes
12 sets, 150 reps

Metabólico A

January 19th, 2017
29 minutes
8 sets, 68 reps

Metabólico A

January 18th, 2017
17 minutes
8 sets, 160 reps

A Semana 9-12

January 12th, 2017
55 minutes
17 sets, 241 reps

B Semana 9-12

January 4th, 2017
1 h
21 sets, 282 reps

A Semana 9-12

January 2nd, 2017
1 h
19 sets, 191 reps

A Semana 9-12

December 29th, 2016
29 minutes
8 sets, 117 reps

B Semana 9-12

December 22nd, 2016
1 h
22 sets, 322 reps

A Semana 9-12

December 21st, 2016
54 minutes
21 sets, 256 reps

D Semana 1-4

December 8th, 2016
50 minutes
22 sets, 307 reps

C Semana 1-4

December 7th, 2016
46 minutes
14 sets, 160 reps

A Semana 1-4

December 5th, 2016
51 minutes
14 sets, 252 reps

C Semana 1-4

December 2nd, 2016
1 h
18 sets, 308 reps

B Semana 1-4

November 30th, 2016
36 minutes
15 sets, 177 reps

Tho circuito 1

November 30th, 2016
12 h
16 sets, 258 reps

Quickie 1

October 19th, 2016
31 minutes
0 sets, 0 reps

B Semana 1-4

October 16th, 2016
39 minutes
3 sets, 0 reps

Quickie 1

October 12th, 2016
9 minutes
8 sets, 172 reps

A Semana 1-4

October 5th, 2016
23 minutes
10 sets, 162 reps

Tho circuito 1

September 24th, 2016
58 minutes
28 sets, 336 reps

C Semana 1-4

September 22nd, 2016
34 minutes
16 sets, 256 reps

B Semana 1-4

September 20th, 2016
0 minutes
4 sets, 24 reps

Metabólico B

September 6th, 2016
17 minutes
19 sets, 225 reps

Beauty fit 1

July 26th, 2016
46 minutes
27 sets, 303 reps

Beauty fit 4

July 22nd, 2016
0 minutes
33 sets, 392 reps

Beauty fit 3

July 22nd, 2016
1 h
28 sets, 508 reps

Beauty fit 2

July 19th, 2016
41 minutes
34 sets, 401 reps

Beauty fit

July 18th, 2016
17 minutes
8 sets, 96 reps

Metabólico B

July 18th, 2016
0 minutes
24 sets, 406 reps

30 Day Glute challenge

June 17th, 2016
24 h
2 sets, 180 reps

30 Day Glute challenge

June 10th, 2016
11 minutes
3 sets, 80 reps

30 Day Glute challenge

June 9th, 2016
14 minutes
2 sets, 160 reps

30 Day Glute challenge

June 7th, 2016
12 h
2 sets, 140 reps

30 Day Glute challenge

June 6th, 2016
7 minutes
2 sets, 120 reps

Metabólico B

June 5th, 2016
1 h
28 sets, 142 reps

Metabólico A

May 29th, 2016
1 h
23 sets, 398 reps

B Casa

May 22nd, 2016
33 minutes
12 sets, 242 reps

D Semana 9-12

May 5th, 2016
1 h
30 sets, 422 reps

C semana 9-12

April 30th, 2016
1 h
28 sets, 107 reps

B Semana 9-12

April 27th, 2016
1 h
26 sets, 362 reps

A Semana 9-12

April 26th, 2016
1 h
29 sets, 330 reps

C semana 9-12

April 23rd, 2016
1 h
28 sets, 332 reps

Descanso activo A

April 20th, 2016
25 minutes
28 sets, 344 reps

B Semana 9-12

April 19th, 2016
57 minutes
23 sets, 315 reps

A Semana 9-12

April 18th, 2016
50 minutes
22 sets, 262 reps

Pierna Martes

March 30th, 2016
1 h
29 sets, 362 reps

Bíceps, tríceps y abdomen

March 29th, 2016
1 h
29 sets, 525 reps

Pierna sábado

March 26th, 2016
1 h
27 sets, 389 reps

Pierna Jueves

March 25th, 2016
1 h
22 sets, 267 reps

Bíceps, tríceps y abdomen

March 24th, 2016
1 h
7 sets, 50 reps

Pierna Martes

March 23rd, 2016
1 h
28 sets, 348 reps

Pierna sábado

March 19th, 2016
1 h
26 sets, 412 reps

Bíceps, tríceps y abdomen

March 19th, 2016
1 h
30 sets, 456 reps

Pierna Jueves

March 18th, 2016
1 h
23 sets, 291 reps

Pecho, espalda y abdomen

March 17th, 2016
1 h
29 sets, 369 reps

Pierna Martes

March 16th, 2016
1 h
28 sets, 368 reps

Pierna 2

March 11th, 2016
1 h
25 sets, 407 reps

Pecho, espalda y abdomen

March 10th, 2016
1 h
27 sets, 355 reps

Pierna lunes

March 9th, 2016
1 h
29 sets, 477 reps

Hombros, bíceps y tríceps

March 8th, 2016
1 h
36 sets, 566 reps

Hombros, bíceps y tríceps

March 4th, 2016
1 h
36 sets, 576 reps

Hombros, bíceps y tríceps

March 1st, 2016
59 minutes
37 sets, 513 reps

Hombros, bíceps y tríceps

February 26th, 2016
1 h
36 sets, 534 reps

C semana 9-12

February 21st, 2016
0 minutes
34 sets, 494 reps

Descanso activo A

February 18th, 2016
34 minutes
40 sets, 451 reps

B Semana 9-12

February 17th, 2016
1 h
23 sets, 344 reps

A Semana 9-12

February 16th, 2016
1 h
30 sets, 507 reps

C semana 9-12

February 13th, 2016
1 h
29 sets, 457 reps

Descanso activo A

February 13th, 2016
35 minutes
40 sets, 450 reps

B Semana 9-12

February 12th, 2016
1 h
23 sets, 354 reps

A Semana 9-12

February 10th, 2016
1 h
26 sets, 449 reps

Pierna 1

February 6th, 2016
1 h
26 sets, 379 reps

Brazo M

February 5th, 2016
2 h
27 sets, 390 reps

Pierna 2

February 4th, 2016
1 h
45 sets, 746 reps

Pierna casa

February 3rd, 2016
1 h
17 sets, 243 reps

Pierna Jueves

January 29th, 2016
2 h
41 sets, 551 reps

Brazo M

January 27th, 2016
1 h
31 sets, 420 reps

Pierna lunes

January 26th, 2016
1 h
40 sets, 617 reps

Entrenamiento sábado

January 23rd, 2016
1 h
19 sets, 320 reps

Pierna M

January 23rd, 2016
55 minutes
11 sets, 162 reps

Pierna M

January 19th, 2016
1 h
28 sets, 399 reps

A Semana 9-12

January 18th, 2016
1 h
23 sets, 372 reps

Pierna M

January 17th, 2016
1 h
37 sets, 503 reps

Pierna Jueves

January 14th, 2016
1 h
28 sets, 313 reps

Espalda y bíceps

January 13th, 2016
1 h
31 sets, 317 reps

Pierna M

January 12th, 2016
1 h
34 sets, 381 reps

Pierna Jueves

January 8th, 2016
1 h
40 sets, 444 reps

Pierna 1

January 2nd, 2016
2 h
40 sets, 414 reps

Pierna 2

December 31st, 2015
1 h
45 sets, 440 reps

Pierna casa

December 27th, 2015
1 h
32 sets, 488 reps

Hombros, pecho y tríceps

December 26th, 2015
1 h
44 sets, 426 reps

Pierna casa

December 24th, 2015
57 minutes
27 sets, 429 reps

Pierna 1

December 22nd, 2015
1 h
32 sets, 353 reps

Pierna 1

December 19th, 2015
1 h
34 sets, 322 reps

Espalda y bíceps

December 19th, 2015
1 h
35 sets, 388 reps

Pierna 2

December 17th, 2015
2 h
45 sets, 450 reps

Pierna 1

December 15th, 2015
1 h
32 sets, 309 reps

Hombros, pecho y tríceps

December 14th, 2015
60 minutes
44 sets, 408 reps