Bicep

by alex-watson

Settings

lbskgs

Summary

April 27th, 2022
167 h
6 sets, 97 reps
1642 lbs

1. Seated concentrated curl

Set 1: 24 x 11.34 lbs
Set 2: 28 x 11.34 lbs

Total: 589.67 lbs

2. Dumbbell incline curls

Set 1: 14 x 22.68 lbs
Set 2: 13 x 22.68 lbs
Set 3: 11 x 22.68 lbs
Set 4: 7 x 27.22 lbs

Total: 1052.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined