Bicep

by alex-watson

Settings

lbskgs

Summary

April 27th, 2022
167 h
6 sets, 97 reps
3620 lbs

1. Seated concentrated curl

Set 1: 24 x 25 lbs
Set 2: 28 x 25 lbs

Total: 1300 lbs

2. Dumbbell incline curls

Set 1: 14 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 7 x 60 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined