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Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableMarch 11th, 2018
  • schedule30 minutes
  • equalizer9 sets,  71 reps
  • fitness_center11120.12 lbs

1. Kreuzheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Klimmzüge

  • Set 1: 9 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3448.03 lbs

3. Dips

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs