Derek day

by sennieman

Settings

lbskgs

Summary

March 3rd, 2016
0 minutes
15 sets, 127 reps
10875 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5280 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 11 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 0 lbs

Total: 3445 lbs

3. Arnold Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 55 lbs

Total: 1235 lbs

4. Bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 35 lbs

Total: 915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined