SL follow up day

by sennieman

Settings

lbskgs

Summary

May 5th, 2015
37 minutes
13 sets, 116 reps
7200 lbs

1. Dead Lift

Set 1: 8 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 2 x 275 lbs

Total: 3580 lbs

2. Reverse-grip triceps

Set 1: 14 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

3. Dumbell shoulder fly

Set 1: 12 x 20 lbs

Total: 240 lbs

4. Hercules

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1380 lbs

5. Rear deltoid (cable)

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined