SL follow up day

by sennieman

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Summary

  • event_availableMay 5th, 2015
  • schedule37 minutes
  • equalizer13 sets,  116 reps
  • fitness_center3265.87 lbs

1. Dead Lift

  • Set 1: 8 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 2 x 124.74 lbs

Total: 1623.86 lbs

2. Reverse-grip triceps

  • Set 1: 14 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 562.45 lbs

3. Dumbell shoulder fly

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

4. Hercules

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 625.96 lbs

5. Rear deltoid (cable)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs

Total: 344.73 lbs