SL follow up day

by sennieman

Settings

lbskgs

Summary

March 20th, 2015
59 minutes
13 sets, 102 reps
11195 lbs

1. Clean and jerks

Set 1: 8 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 135 lbs

Total: 2690 lbs

2. Dead Lift

Set 1: 6 x 225 lbs
Set 2: 2 x 275 lbs

Total: 1900 lbs

3. Tricep Pushdown (Cable)

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 120 lbs
Set 4: 6 x 130 lbs

Total: 4160 lbs

4. Dumbbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 75 lbs

Total: 2445 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined