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Englishexpand_more

SL follow up day

by sennieman

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Summary

  • event_availableMay 21st, 2014
  • schedule57 minutes
  • equalizer17 sets,  118 reps
  • fitness_center20583.51 lbs

1. Arnold Press

  • Set 1: 11 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 50 lbs

Total: 1365 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 7 x 120 lbs

Total: 3570 lbs

3. Dead Lift

  • Set 1: 8 x 496.04 lbs
  • Set 2: 6 x 540.13 lbs
  • Set 3: 5 x 584.22 lbs
  • Set 4: 4 x 628.32 lbs

Total: 12643.51 lbs

4. Clean and jerks

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 4 x 125 lbs
  • Set 5: 4 x 135 lbs

Total: 3005 lbs