SL follow up day

by sennieman

Settings

lbskgs

Summary

September 26th, 2015
48 minutes
15 sets, 134 reps
NaN lbs

1. Clean and jerks

Set 1: 8 x 105 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 2 x 145 lbs

Total: 2985 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 90 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 120 lbs
Set 5: 4 x 130 lbs

Total: 4760 lbs

3. Calf raises

Set 1: 16 x 90 lbs
Set 2: 16 x null lbs

Total: NaN lbs

4. Lat (single arm cable)

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined