@felixschuett

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Push Day - Supersätze

December 8th, 2019
0 minutes
43 sets, 713 reps

Pull Day - Supersätze

December 5th, 2019
38 minutes
34 sets, 412 reps

Push Day - Supersätze

December 4th, 2019
1 h
42 sets, 705 reps

Pull Day - Supersätze

December 2nd, 2019
49 minutes
33 sets, 398 reps

Push Day - Supersätze

December 1st, 2019
1 h
45 sets, 731 reps

Pull Day - Supersätze

November 28th, 2019
2 h
34 sets, 412 reps

Push Day - Supersätze

November 27th, 2019
1 h
40 sets, 590 reps

Pull Day - Supersätze

November 25th, 2019
58 minutes
34 sets, 411 reps

Push Day - Supersätze

November 24th, 2019
2 h
45 sets, 726 reps

Pull Day - Supersätze

November 21st, 2019
1 h
34 sets, 411 reps

Push Day - Supersätze

November 20th, 2019
53 minutes
32 sets, 454 reps

Pull Day - Supersätze

November 18th, 2019
38 minutes
34 sets, 396 reps

Push Day - Supersätze

November 17th, 2019
2 h
43 sets, 688 reps

Pull Day - Supersätze

November 14th, 2019
31 minutes
34 sets, 388 reps

Push Day - Supersätze

November 13th, 2019
53 minutes
32 sets, 456 reps

Pull Day - Supersätze

November 11th, 2019
1 h
34 sets, 388 reps

Push Day - Supersätze

November 10th, 2019
2 h
43 sets, 685 reps

Pull Day - Supersätze

November 7th, 2019
39 minutes
34 sets, 369 reps

Push Day - Supersätze

November 6th, 2019
59 minutes
34 sets, 483 reps

Pull Day - Supersätze

November 4th, 2019
53 minutes
34 sets, 345 reps

Pull Day - Supersätze

October 31st, 2019
38 minutes
34 sets, 345 reps

Push Day - Supersätze

October 30th, 2019
1 h
32 sets, 467 reps

Pull Day - Supersätze

October 28th, 2019
44 minutes
34 sets, 345 reps

Push Day - Supersätze

October 27th, 2019
2 h
35 sets, 573 reps

Pull Day - Supersätze

October 24th, 2019
24 minutes
34 sets, 345 reps

Push Day - Supersätze

October 23rd, 2019
1 h
34 sets, 465 reps

Pull Day - Supersätze

October 21st, 2019
56 minutes
34 sets, 345 reps

Push Day - Supersätze

October 20th, 2019
2 h
35 sets, 559 reps

Pull Day - Supersätze

October 18th, 2019
49 minutes
34 sets, 347 reps

Push Day - Supersätze

October 16th, 2019
52 minutes
32 sets, 450 reps

Pull Day - Supersätze

October 15th, 2019
28 minutes
34 sets, 347 reps

Push Day - Supersätze

October 13th, 2019
2 h
37 sets, 578 reps

Pull Day - Supersätze

October 11th, 2019
52 minutes
34 sets, 348 reps

Push Day - Supersätze

October 10th, 2019
57 minutes
32 sets, 438 reps

Pull Day - Supersätze

October 7th, 2019
36 minutes
34 sets, 349 reps

Push Day - Supersätze

October 6th, 2019
1 h
33 sets, 549 reps

Pull Day - Supersätze

October 3rd, 2019
1 h
34 sets, 349 reps

Push Day - Supersätze

October 2nd, 2019
1 h
32 sets, 449 reps

Pull Day - Supersätze

September 30th, 2019
43 minutes
34 sets, 342 reps

Push Day - Supersätze

September 29th, 2019
1 h
33 sets, 549 reps

Pull Day - Supersätze

September 26th, 2019
58 minutes
34 sets, 342 reps

Push Day - Supersätze

September 25th, 2019
33 minutes
32 sets, 449 reps

Pull Day - Supersätze

September 23rd, 2019
38 minutes
34 sets, 342 reps

Push Day - Supersätze

September 22nd, 2019
1 h
33 sets, 549 reps

Pull Day - Supersätze

September 19th, 2019
56 minutes
34 sets, 342 reps

Push Day - Supersätze

September 18th, 2019
38 minutes
32 sets, 449 reps

Pull Day - Supersätze

September 16th, 2019
57 minutes
34 sets, 355 reps

Push Day - Supersätze

September 15th, 2019
2 h
33 sets, 553 reps

Pull Day - Supersätze

September 12th, 2019
55 minutes
34 sets, 352 reps

Push Day - Supersätze

September 11th, 2019
53 minutes
32 sets, 456 reps

Pull Day - Supersätze

September 9th, 2019
47 minutes
34 sets, 352 reps

Push Day - Supersätze

September 8th, 2019
2 h
33 sets, 556 reps

Pull Day - Supersätze

September 5th, 2019
59 minutes
34 sets, 346 reps

Push Day - Supersätze

September 4th, 2019
1 h
32 sets, 439 reps

Pull Day - Supersätze

September 2nd, 2019
36 minutes
34 sets, 346 reps

Push Day - Supersätze

September 1st, 2019
1 h
33 sets, 539 reps

Pull Day - Supersätze

August 29th, 2019
53 minutes
34 sets, 346 reps

Push Day - Supersätze

August 28th, 2019
43 minutes
33 sets, 535 reps

Pull Day - Supersätze

August 26th, 2019
25 minutes
34 sets, 346 reps

Push Day - Supersätze

August 25th, 2019
2 h
33 sets, 578 reps

Pull Day - Supersätze

August 22nd, 2019
50 minutes
34 sets, 344 reps

Push Day - Supersätze

August 21st, 2019
54 minutes
34 sets, 550 reps

Pull Day - Supersätze

August 19th, 2019
45 minutes
34 sets, 344 reps

Push Day - Supersätze

August 18th, 2019
1 h
34 sets, 550 reps

Pull Day - Supersätze

August 15th, 2019
52 minutes
34 sets, 347 reps

Push Day - Supersätze

August 14th, 2019
42 minutes
33 sets, 441 reps

Pull Day - Supersätze

August 12th, 2019
47 minutes
34 sets, 347 reps

Push Day - Supersätze

August 11th, 2019
2 h
34 sets, 541 reps

Pull Day - Supersätze

August 8th, 2019
54 minutes
34 sets, 347 reps

Push Day - Supersätze

August 7th, 2019
58 minutes
33 sets, 441 reps

Pull Day - Supersätze

August 5th, 2019
37 minutes
34 sets, 347 reps

Push Day - Supersätze

August 4th, 2019
2 h
34 sets, 541 reps

Pull Day - Supersätze

August 1st, 2019
1 h
34 sets, 347 reps

Push Day - Supersätze

July 31st, 2019
57 minutes
33 sets, 459 reps

Pull Day - Supersätze

July 29th, 2019
32 minutes
34 sets, 347 reps

Push Day - Supersätze

July 28th, 2019
2 h
34 sets, 559 reps

Pull Day - Supersätze

July 25th, 2019
37 minutes
34 sets, 346 reps

Push Day - Supersätze

July 24th, 2019
55 minutes
33 sets, 452 reps

Pull Day - Supersätze

July 22nd, 2019
38 minutes
34 sets, 342 reps

Push Day - Supersätze

July 21st, 2019
2 h
34 sets, 553 reps

Pull Day - Supersätze

July 18th, 2019
54 minutes
34 sets, 342 reps

Push Day - Supersätze

July 17th, 2019
1 h
33 sets, 444 reps

Pull Day - Supersätze

July 15th, 2019
57 minutes
32 sets, 322 reps

Push Day - Supersätze

July 14th, 2019
1 h
34 sets, 541 reps

Pull Day - Supersätze

July 11th, 2019
52 minutes
32 sets, 321 reps

Push Day - Supersätze

July 10th, 2019
53 minutes
33 sets, 486 reps

Pull Day - Supersätze

July 8th, 2019
40 minutes
32 sets, 318 reps

Push Day - Supersätze

July 7th, 2019
2 h
34 sets, 581 reps

Pull Day - Supersätze

July 4th, 2019
59 minutes
32 sets, 318 reps

Push Day - Supersätze

July 3rd, 2019
42 minutes
33 sets, 481 reps

Pull Day - Supersätze

July 1st, 2019
28 minutes
32 sets, 317 reps

Push Day - Supersätze

June 30th, 2019
1 h
34 sets, 587 reps

Pull Day - Supersätze

June 27th, 2019
48 minutes
32 sets, 317 reps

Push Day - Supersätze

June 26th, 2019
58 minutes
33 sets, 485 reps

Pull Day - Supersätze

June 24th, 2019
1 h
32 sets, 316 reps

Push Day - Supersätze

June 23rd, 2019
2 h
34 sets, 586 reps

Push Day - Supersätze

June 20th, 2019
1 h
33 sets, 486 reps

Pull Day - Supersätze

June 19th, 2019
51 minutes
32 sets, 319 reps

Pull Day - Supersätze

June 17th, 2019
49 minutes
32 sets, 310 reps

Push Day - Supersätze

June 16th, 2019
2 h
34 sets, 585 reps

Pull Day - Supersätze

June 13th, 2019
50 minutes
32 sets, 304 reps

Push Day - Supersätze

June 12th, 2019
40 minutes
33 sets, 477 reps

Pull Day - Supersätze

June 10th, 2019
58 minutes
32 sets, 308 reps

Push Day - Supersätze

June 11th, 2019
49 h
34 sets, 577 reps

Pull Day - Supersätze

June 6th, 2019
54 minutes
32 sets, 308 reps

Push Day - Supersätze

June 5th, 2019
55 minutes
33 sets, 475 reps

Pull Day - Supersätze

June 3rd, 2019
40 minutes
32 sets, 311 reps

Push Day - Supersätze

June 2nd, 2019
2 h
34 sets, 575 reps

Pull Day - Supersätze

May 30th, 2019
1 h
32 sets, 309 reps

Push Day - Supersätze

May 29th, 2019
52 minutes
33 sets, 468 reps

Pull Day - Supersätze

May 27th, 2019
53 minutes
32 sets, 307 reps

Push Day - Supersätze

May 26th, 2019
1 h
32 sets, 458 reps

Pull Day - Supersätze

May 23rd, 2019
43 minutes
32 sets, 306 reps

Push Day - Supersätze

May 22nd, 2019
52 minutes
33 sets, 467 reps

Pull Day - Supersätze

May 20th, 2019
57 minutes
32 sets, 306 reps

Push Day - Supersätze

May 19th, 2019
1 h
34 sets, 570 reps

Pull Day - Supersätze

May 17th, 2019
55 minutes
32 sets, 304 reps

Push Day - Supersätze

May 15th, 2019
1 h
33 sets, 474 reps

Pull Day - Supersätze

May 13th, 2019
52 minutes
32 sets, 304 reps

Push Day - Supersätze

May 12th, 2019
1 h
34 sets, 578 reps

Pull Day - Supersätze

May 10th, 2019
53 minutes
32 sets, 298 reps

Push Day - Supersätze

May 8th, 2019
36 minutes
32 sets, 467 reps

Pull Day - Supersätze

May 6th, 2019
55 minutes
32 sets, 301 reps

Push Day - Supersätze

May 5th, 2019
1 h
33 sets, 565 reps

Pull Day - Supersätze

May 3rd, 2019
57 minutes
32 sets, 324 reps

Push Day - Supersätze

May 1st, 2019
55 minutes
33 sets, 563 reps

Pull Day - Supersätze

April 29th, 2019
50 minutes
32 sets, 324 reps

Push Day - Supersätze

May 1st, 2019
72 h
33 sets, 557 reps

Pull Day - Supersätze

April 26th, 2019
50 minutes
32 sets, 301 reps

Push Day - Supersätze

April 24th, 2019
54 minutes
32 sets, 457 reps

Pull Day - Supersätze

April 22nd, 2019
1 h
32 sets, 322 reps

Push Day - Supersätze

April 19th, 2019
1 h
33 sets, 555 reps

Pull Day - Supersätze

April 18th, 2019
1 h
34 sets, 401 reps

Push Day - Supersätze

April 17th, 2019
35 minutes
33 sets, 554 reps

Pull Day - Supersätze

April 15th, 2019
1 h
34 sets, 404 reps

Push Day - Supersätze

April 14th, 2019
1 h
33 sets, 554 reps

Pull Day - Supersätze

April 11th, 2019
56 minutes
34 sets, 404 reps

Push Day - Supersätze

April 10th, 2019
41 minutes
33 sets, 554 reps

Pull Day - Supersätze

April 8th, 2019
55 minutes
34 sets, 404 reps

Push Day - Supersätze

April 6th, 2019
1 h
33 sets, 554 reps

Pull Day - Supersätze

April 5th, 2019
53 minutes
34 sets, 402 reps

Push Day - Supersätze

April 3rd, 2019
35 minutes
32 sets, 449 reps

Pull Day - Supersätze

April 1st, 2019
46 minutes
34 sets, 402 reps

Push Day - Supersätze

March 31st, 2019
1 h
33 sets, 549 reps

Pull Day - Supersätze

March 29th, 2019
57 minutes
34 sets, 460 reps

Push Day - Supersätze

March 27th, 2019
39 minutes
33 sets, 572 reps

Pull Day - Supersätze

March 25th, 2019
56 minutes
34 sets, 460 reps

Push Day - Supersätze

March 24th, 2019
1 h
33 sets, 569 reps

Pull Day - Supersätze

March 22nd, 2019
1 h
34 sets, 458 reps

Push Day - Supersätze

March 20th, 2019
40 minutes
32 sets, 465 reps

Pull Day - Supersätze

March 18th, 2019
55 minutes
34 sets, 456 reps

Push Day - Supersätze

March 17th, 2019
1 h
33 sets, 568 reps

Pull Day - Supersätze

March 15th, 2019
1 h
34 sets, 454 reps

Push Day - Supersätze

March 14th, 2019
36 minutes
33 sets, 568 reps

Pull Day - Supersätze

March 11th, 2019
1 h
34 sets, 464 reps

Push Day - Supersätze

March 10th, 2019
1 h
33 sets, 568 reps

Pull Day - Supersätze

March 8th, 2019
42 minutes
34 sets, 461 reps

Push Day - Supersätze

March 6th, 2019
36 minutes
32 sets, 463 reps

Pull Day - Supersätze

March 4th, 2019
1 h
34 sets, 450 reps

Push Day - Supersätze

March 3rd, 2019
1 h
33 sets, 541 reps

Pull Day - Supersätze

March 1st, 2019
1 h
34 sets, 434 reps

Push Day - Supersätze

February 27th, 2019
53 minutes
32 sets, 438 reps

Pull Day - Supersätze

February 25th, 2019
55 minutes
34 sets, 423 reps

Push Day - Supersätze

February 24th, 2019
1 h
33 sets, 528 reps

Pull Day - Supersätze

February 22nd, 2019
56 minutes
34 sets, 421 reps

Push Day - Supersätze

February 20th, 2019
30 minutes
32 sets, 420 reps

Pull Day - Supersätze

February 18th, 2019
56 minutes
34 sets, 426 reps

Push Day - Supersätze

February 18th, 2019
20 h
33 sets, 528 reps

Pull Day - Supersätze

February 15th, 2019
52 minutes
34 sets, 425 reps

Push Day - Supersätze

February 13th, 2019
34 minutes
33 sets, 527 reps

Pull Day - Supersätze

February 11th, 2019
51 minutes
34 sets, 425 reps

Push Day - Supersätze

February 10th, 2019
1 h
33 sets, 526 reps

Pull Day - Supersätze

February 8th, 2019
51 minutes
34 sets, 435 reps

Push Day - Supersätze

February 6th, 2019
32 minutes
33 sets, 520 reps

Pull Day - Supersätze

February 4th, 2019
39 minutes
34 sets, 435 reps

Push Day - Supersätze

February 3rd, 2019
1 h
33 sets, 520 reps

Pull Day - Supersätze

February 1st, 2019
57 minutes
34 sets, 435 reps

Push Day - Supersätze

January 31st, 2019
36 minutes
32 sets, 419 reps

Pull Day - Supersätze

January 28th, 2019
39 minutes
34 sets, 435 reps

Push Day - Supersätze

January 27th, 2019
1 h
33 sets, 518 reps

Pull Day - Supersätze

January 25th, 2019
54 minutes
34 sets, 435 reps

Push Day - Supersätze

January 23rd, 2019
28 minutes
32 sets, 417 reps

Pull Day - Supersätze

January 21st, 2019
50 minutes
34 sets, 434 reps

Pull Day - Supersätze

January 18th, 2019
42 minutes
34 sets, 428 reps

Push Day - Supersätze

January 16th, 2019
22 minutes
33 sets, 515 reps

Pull Day - Supersätze

January 14th, 2019
43 minutes
34 sets, 425 reps

Push Day - Supersätze

January 13th, 2019
1 h
33 sets, 515 reps

Pull Day - Supersätze

January 11th, 2019
52 minutes
34 sets, 421 reps

Push Day - Supersätze

January 9th, 2019
47 minutes
33 sets, 507 reps

Pull Day - Supersätze

January 7th, 2019
50 minutes
34 sets, 425 reps

Push Day - Supersätze

January 6th, 2019
1 h
33 sets, 503 reps

Pull Day - Supersätze

January 4th, 2019
32 minutes
34 sets, 424 reps

Push Day - Supersätze

January 2nd, 2019
1 h
33 sets, 504 reps

Pull Day - Supersätze

December 31st, 2018
57 minutes
34 sets, 423 reps

Push Day - Supersätze

December 30th, 2018
1 h
33 sets, 497 reps

Pull Day - Supersätze

December 28th, 2018
54 minutes
34 sets, 423 reps

Push Day - Supersätze

December 27th, 2018
53 minutes
32 sets, 408 reps

Pull Day - Supersätze

December 24th, 2018
59 minutes
34 sets, 423 reps

Push Day - Supersätze

December 23rd, 2018
1 h
33 sets, 503 reps

Pull Day - Supersätze

December 21st, 2018
47 minutes
34 sets, 420 reps

Push Day - Supersätze

December 19th, 2018
52 minutes
32 sets, 403 reps

Pull Day - Supersätze

December 17th, 2018
1 h
34 sets, 414 reps

Push Day - Supersätze

December 16th, 2018
1 h
33 sets, 496 reps

Pull Day - Supersätze

December 14th, 2018
54 minutes
34 sets, 413 reps

Push Day - Supersätze

December 12th, 2018
32 minutes
32 sets, 400 reps

Pull Day - Supersätze

December 10th, 2018
50 minutes
32 sets, 390 reps

Push Day - Supersätze

December 9th, 2018
1 h
33 sets, 497 reps

Pull Day - Supersätze

December 7th, 2018
53 minutes
34 sets, 409 reps

Push Day - Supersätze

December 5th, 2018
32 minutes
32 sets, 397 reps

Pull Day - Supersätze

December 3rd, 2018
56 minutes
34 sets, 409 reps

Push Day - Supersätze

December 2nd, 2018
1 h
33 sets, 495 reps

Pull Day - Supersätze

November 30th, 2018
1 h
34 sets, 409 reps

Push Day - Supersätze

November 28th, 2018
36 minutes
32 sets, 393 reps

Pull Day - Supersätze

November 26th, 2018
1 h
34 sets, 405 reps

Push Day - Supersätze

November 25th, 2018
1 h
33 sets, 486 reps

Pull Day - Supersätze

November 23rd, 2018
1 h
34 sets, 390 reps

Push Day - Supersätze

November 21st, 2018
26 minutes
33 sets, 494 reps

Pull Day - Supersätze

November 19th, 2018
1 h
34 sets, 377 reps

Push Day - Supersätze

November 18th, 2018
1 h
33 sets, 488 reps

Pull Day - Supersätze

November 16th, 2018
1 h
34 sets, 384 reps

Push Day - Supersätze

November 14th, 2018
31 minutes
32 sets, 392 reps

Pull Day - Supersätze

November 12th, 2018
45 minutes
34 sets, 382 reps

Push Day - Supersätze

November 11th, 2018
1 h
33 sets, 504 reps

Pull Day - Supersätze

November 9th, 2018
37 minutes
32 sets, 431 reps

Push Day - Supersätze

November 7th, 2018
33 minutes
32 sets, 384 reps

Pull Day - Supersätze

November 5th, 2018
46 minutes
30 sets, 397 reps

Push Day - Supersätze

November 4th, 2018
1 h
33 sets, 516 reps

Pull Day - Supersätze

November 2nd, 2018
39 minutes
30 sets, 397 reps

Push Day - Supersätze

October 31st, 2018
48 minutes
32 sets, 415 reps

Pull Day - Supersätze

October 29th, 2018
38 minutes
30 sets, 397 reps

Push Day - Supersätze

October 28th, 2018
1 h
33 sets, 513 reps

Pull Day - Supersätze

October 26th, 2018
37 minutes
30 sets, 396 reps

Pull Day - Supersätze

October 26th, 2018
35 minutes
30 sets, 395 reps

Push Day - Supersätze

October 24th, 2018
24 minutes
32 sets, 416 reps

Pull Day - Supersätze

October 22nd, 2018
38 minutes
30 sets, 395 reps

Push Day - Supersätze

October 21st, 2018
1 h
33 sets, 511 reps

Pull Day - Supersätze

October 19th, 2018
1 h
30 sets, 390 reps

Push Day - Supersätze

October 17th, 2018
49 minutes
32 sets, 410 reps

Pull Day - Supersätze

October 15th, 2018
36 minutes
30 sets, 387 reps

Push Day - Supersätze

October 14th, 2018
1 h
33 sets, 518 reps

Pull Day - Supersätze

October 12th, 2018
50 minutes
30 sets, 389 reps

Push Day - Supersätze

October 10th, 2018
32 minutes
32 sets, 421 reps

Pull Day - Supersätze

October 8th, 2018
42 minutes
30 sets, 383 reps

Push Day - Supersätze

October 7th, 2018
1 h
33 sets, 520 reps

Pull Day - Supersätze

October 5th, 2018
35 minutes
30 sets, 380 reps

Push Day - Supersätze

October 3rd, 2018
1 h
33 sets, 511 reps

Pull Day - Supersätze

October 1st, 2018
1 h
30 sets, 378 reps

Push Day - Supersätze

September 30th, 2018
1 h
33 sets, 519 reps

Pull Day - Supersätze

September 28th, 2018
55 minutes
30 sets, 372 reps

Push Day - Supersätze

September 26th, 2018
50 minutes
32 sets, 423 reps

Pull Day - Supersätze

September 24th, 2018
49 minutes
30 sets, 362 reps

Push Day - Supersätze

September 23rd, 2018
1 h
33 sets, 518 reps

Pull Day - Supersätze

September 21st, 2018
47 minutes
30 sets, 367 reps

Push Day - Supersätze

September 19th, 2018
1 h
32 sets, 422 reps

Pull Day - Supersätze

September 17th, 2018
1 h
30 sets, 361 reps

Push Day - Supersätze

September 16th, 2018
1 h
33 sets, 521 reps

Pull Day - Supersätze

September 14th, 2018
37 minutes
30 sets, 358 reps

Push Day - Supersätze

September 12th, 2018
27 minutes
32 sets, 411 reps

Pull Day - Supersätze

September 10th, 2018
51 minutes
30 sets, 356 reps

Push Day - Supersätze

September 9th, 2018
1 h
31 sets, 486 reps

Pull Day - Supersätze

September 7th, 2018
48 minutes
30 sets, 345 reps

Push Day - Supersätze

September 5th, 2018
1 h
32 sets, 395 reps

Pull Day - Supersätze

September 3rd, 2018
31 minutes
30 sets, 337 reps

Push Day - Supersätze

September 2nd, 2018
1 h
33 sets, 482 reps

Pull Day - Supersätze

August 31st, 2018
46 minutes
30 sets, 342 reps

Push Day - Supersätze

August 29th, 2018
1 h
32 sets, 376 reps

Pull Day - Supersätze

August 27th, 2018
56 minutes
30 sets, 339 reps

Push Day - Supersätze

August 26th, 2018
1 h
33 sets, 471 reps

Pull Day - Supersätze

August 24th, 2018
1 h
30 sets, 336 reps

Push Day - Supersätze

August 22nd, 2018
1 h
31 sets, 355 reps

Pull Day - Supersätze

August 20th, 2018
1 h
30 sets, 336 reps

Push Day - Supersätze

August 19th, 2018
1 h
33 sets, 465 reps

Pull Day - Supersätze

August 17th, 2018
1 h
30 sets, 334 reps

Push Day - Supersätze

August 15th, 2018
56 minutes
32 sets, 360 reps

Pull Day - Supersätze

August 13th, 2018
1 h
30 sets, 332 reps

Push Day - Supersätze

August 12th, 2018
1 h
33 sets, 454 reps

Pull Day - Supersätze

August 10th, 2018
1 h
30 sets, 326 reps

Push Day - Supersätze

August 8th, 2018
1 h
32 sets, 353 reps

Pull Day - Supersätze

August 6th, 2018
1 h
30 sets, 326 reps

Push Day - Supersätze

August 5th, 2018
1 h
33 sets, 452 reps

Pull Day - Supersätze

August 3rd, 2018
1 h
30 sets, 316 reps

Push Day - Supersätze

August 1st, 2018
1 h
32 sets, 345 reps

Pull Day - Supersätze

July 30th, 2018
1 h
30 sets, 316 reps

Push Day - Supersätze

July 29th, 2018
1 h
33 sets, 438 reps

Pull Day - Supersätze

July 27th, 2018
1 h
30 sets, 324 reps

Push Day - Supersätze

July 25th, 2018
1 h
32 sets, 323 reps

Pull Day - Supersätze

July 23rd, 2018
1 h
30 sets, 317 reps

Push Day - Supersätze

July 22nd, 2018
1 h
33 sets, 421 reps

Pull Day - Supersätze

July 20th, 2018
1 h
30 sets, 313 reps

Push Day - Supersätze

July 18th, 2018
1 h
32 sets, 310 reps

Pull Day - Supersätze

July 16th, 2018
1 h
30 sets, 309 reps

Push Day - Supersätze

July 15th, 2018
1 h
33 sets, 411 reps

Pull Day - Supersätze

July 13th, 2018
1 h
30 sets, 303 reps

Push Day - Supersätze

July 11th, 2018
1 h
32 sets, 302 reps

Pull Day - Supersätze

July 9th, 2018
1 h
30 sets, 308 reps

Push Day - Supersätze

July 8th, 2018
1 h
33 sets, 408 reps

Pull Day - Supersätze

July 6th, 2018
1 h
30 sets, 310 reps

Push Day - Supersätze

July 4th, 2018
1 h
32 sets, 326 reps

Pull Day - Supersätze

July 3rd, 2018
1 h
30 sets, 302 reps

Push Day - Supersätze

July 1st, 2018
1 h
33 sets, 432 reps

Pull Day - Supersätze

June 29th, 2018
1 h
28 sets, 268 reps

Push Day - Supersätze

June 27th, 2018
1 h
32 sets, 307 reps

Pull Day - Supersätze

June 25th, 2018
1 h
28 sets, 261 reps

Push Day - Supersätze

June 24th, 2018
1 h
31 sets, 514 reps

Pull Day - Supersätze

June 21st, 2018
1 h
30 sets, 454 reps

Push Day - Supersätze

June 19th, 2018
1 h
30 sets, 419 reps

Pull Day - Supersätze

June 18th, 2018
1 h
30 sets, 442 reps

Push Day - Supersätze

June 17th, 2018
1 h
31 sets, 536 reps

Pull Day - Supersätze

June 14th, 2018
1 h
30 sets, 455 reps

Push Day - Supersätze

June 12th, 2018
1 h
30 sets, 433 reps

Pull Day - Supersätze

June 11th, 2018
39 minutes
30 sets, 450 reps

Push Day - Supersätze

June 10th, 2018
1 h
30 sets, 520 reps

Pull Day - Supersätze

June 7th, 2018
56 minutes
30 sets, 447 reps

Push Day - Supersätze

June 5th, 2018
59 minutes
30 sets, 429 reps

Pull Day - Supersätze

June 4th, 2018
51 minutes
30 sets, 443 reps

Push Day - Supersätze

June 3rd, 2018
1 h
31 sets, 522 reps

Pull Day - Supersätze

May 31st, 2018
1 h
30 sets, 453 reps

Push Day - Supersätze

May 30th, 2018
55 minutes
30 sets, 419 reps

Pull Day - Supersätze

May 28th, 2018
1 h
30 sets, 439 reps

Push Day - Supersätze

May 27th, 2018
1 h
31 sets, 521 reps

Pull Day - Supersätze

May 24th, 2018
56 minutes
30 sets, 422 reps

Push Day - Supersätze

May 22nd, 2018
1 h
30 sets, 404 reps

Pull Day - Supersätze

May 21st, 2018
1 h
30 sets, 424 reps

Push Day - Supersätze

May 20th, 2018
1 h
31 sets, 520 reps

Pull Day - Supersätze

May 17th, 2018
53 minutes
30 sets, 415 reps

Push Day - Supersätze

May 16th, 2018
58 minutes
30 sets, 407 reps

Pull Day - Supersätze

May 14th, 2018
1 h
30 sets, 411 reps

Push Day - Supersätze

May 13th, 2018
1 h
31 sets, 498 reps

Pull Day - Supersätze

May 10th, 2018
59 minutes
26 sets, 353 reps

Push Day - Supersätze

May 9th, 2018
1 h
30 sets, 411 reps

Pull Day - Supersätze

May 7th, 2018
1 h
30 sets, 394 reps

Push Day - Supersätze

May 6th, 2018
1 h
31 sets, 515 reps

Pull Day - Supersätze

May 3rd, 2018
1 h
30 sets, 393 reps

Push Day - Supersätze

May 1st, 2018
1 h
30 sets, 409 reps

Pull Day - Supersätze

April 30th, 2018
1 h
30 sets, 392 reps

Push Day - Supersätze

April 29th, 2018
1 h
31 sets, 505 reps

Pull Day - Supersätze

April 26th, 2018
1 h
30 sets, 393 reps

Push Day - Supersätze

April 25th, 2018
1 h
30 sets, 386 reps

Pull Day - Supersätze

April 23rd, 2018
1 h
30 sets, 383 reps

Push Day - Supersätze

April 22nd, 2018
1 h
31 sets, 474 reps

Pull Day - Supersätze

April 19th, 2018
1 h
30 sets, 359 reps

Push Day - Supersätze

April 18th, 2018
1 h
30 sets, 364 reps

Pull Day - Supersätze

April 16th, 2018
37 minutes
30 sets, 342 reps

Push Day - Supersätze

April 15th, 2018
1 h
31 sets, 473 reps

Muskelaufbau - Supersatz - Pull

April 12th, 2018
51 minutes
30 sets, 435 reps

Muskelaufbau - Supersatz - Push

April 10th, 2018
47 minutes
33 sets, 457 reps

Muskelaufbau - Supersatz - Pull

April 9th, 2018
59 minutes
30 sets, 434 reps

Muskelaufbau - Supersatz - Push

April 7th, 2018
1 h
34 sets, 457 reps

Muskelaufbau - Supersatz - Pull

April 5th, 2018
1 h
30 sets, 431 reps

Muskelaufbau - Supersatz - Push

April 3rd, 2018
56 minutes
33 sets, 455 reps

Muskelaufbau - Supersatz - Pull

April 2nd, 2018
1 h
30 sets, 430 reps

Muskelaufbau - Supersatz - Push

April 1st, 2018
1 h
34 sets, 448 reps

Muskelaufbau - Supersatz - Pull

March 29th, 2018
1 h
30 sets, 437 reps

Muskelaufbau - Supersatz - Push

March 28th, 2018
54 minutes
33 sets, 445 reps

Muskelaufbau - Supersatz - Pull

March 26th, 2018
56 minutes
30 sets, 436 reps

Muskelaufbau - Supersatz - Push

March 25th, 2018
1 h
34 sets, 446 reps

Muskelaufbau - Supersatz - Pull

March 22nd, 2018
1 h
29 sets, 427 reps

Muskelaufbau - Supersatz - Push

March 21st, 2018
56 minutes
33 sets, 451 reps

Muskelaufbau - Supersatz - Pull

March 19th, 2018
36 minutes
30 sets, 440 reps

Muskelaufbau - Supersatz - Push

March 18th, 2018
1 h
34 sets, 455 reps

Muskelaufbau - Supersatz - Pull

March 15th, 2018
53 minutes
30 sets, 438 reps

Muskelaufbau - Supersatz - Push

March 14th, 2018
1 h
33 sets, 459 reps

Muskelaufbau - Supersatz - Pull

March 12th, 2018
1 h
30 sets, 431 reps

Muskelaufbau - Supersatz - Push

March 11th, 2018
1 h
34 sets, 447 reps

Muskelaufbau - Supersatz - Pull

March 8th, 2018
1 h
30 sets, 439 reps

Muskelaufbau - Supersatz - Push

March 7th, 2018
1 h
33 sets, 443 reps

Muskelaufbau - Supersatz - Pull

March 5th, 2018
1 h
30 sets, 438 reps

Muskelaufbau - Supersatz - Push

March 4th, 2018
1 h
34 sets, 452 reps

Muskelaufbau - Supersatz - Pull

March 1st, 2018
1 h
30 sets, 437 reps

Muskelaufbau - Supersatz - Push

February 28th, 2018
1 h
33 sets, 455 reps

Muskelaufbau - Supersatz - Pull

February 26th, 2018
1 h
30 sets, 440 reps

Muskelaufbau - Supersatz - Push

February 25th, 2018
1 h
34 sets, 448 reps

Muskelaufbau - Supersatz - Pull

February 22nd, 2018
54 minutes
30 sets, 442 reps

Muskelaufbau - Supersatz - Push

February 21st, 2018
49 minutes
33 sets, 457 reps

Muskelaufbau - Supersatz - Pull

February 19th, 2018
27 minutes
30 sets, 445 reps

Muskelaufbau - Supersatz - Push

February 18th, 2018
1 h
34 sets, 461 reps

Muskelaufbau - Supersatz - Pull

February 15th, 2018
31 minutes
30 sets, 433 reps

Muskelaufbau - Supersatz - Push

February 14th, 2018
38 minutes
33 sets, 449 reps

Muskelaufbau - Supersatz - Pull

February 12th, 2018
41 minutes
30 sets, 433 reps

Muskelaufbau - Supersatz - Push

February 11th, 2018
1 h
34 sets, 452 reps

Muskelaufbau - Supersatz - Pull

February 8th, 2018
54 minutes
30 sets, 449 reps

Muskelaufbau - Supersatz - Push

February 7th, 2018
56 minutes
33 sets, 480 reps

Muskelaufbau - Supersatz - Pull

February 5th, 2018
1 h
30 sets, 445 reps

Muskelaufbau - Supersatz - Push

February 4th, 2018
1 h
34 sets, 469 reps

Muskelaufbau - Supersatz - Pull

February 1st, 2018
38 minutes
30 sets, 445 reps

Muskelaufbau - Supersatz - Push

January 31st, 2018
12 minutes
33 sets, 471 reps

Muskelaufbau - Supersatz - Pull

January 29th, 2018
30 minutes
30 sets, 442 reps

Muskelaufbau - Supersatz - Push

January 28th, 2018
1 h
34 sets, 466 reps

Muskelaufbau - Supersatz - Pull

January 25th, 2018
29 minutes
30 sets, 446 reps

Muskelaufbau - Supersatz - Push

January 24th, 2018
26 minutes
33 sets, 455 reps

Muskelaufbau - Supersatz - Pull

January 22nd, 2018
39 minutes
30 sets, 441 reps

Muskelaufbau - Supersatz - Push

January 21st, 2018
1 h
34 sets, 456 reps

Muskelaufbau - Supersatz - Pull

January 18th, 2018
30 minutes
30 sets, 452 reps

Muskelaufbau - Supersatz - Push

January 17th, 2018
20 minutes
33 sets, 456 reps

Muskelaufbau - Supersatz - Pull

January 15th, 2018
53 minutes
30 sets, 449 reps

Muskelaufbau - Supersatz - Push

January 14th, 2018
1 h
34 sets, 452 reps

Muskelaufbau - Supersatz - Pull

January 11th, 2018
1 h
30 sets, 449 reps

Muskelaufbau - Supersatz - Push

January 10th, 2018
19 minutes
33 sets, 453 reps

Muskelaufbau - Supersatz - Pull

January 8th, 2018
49 minutes
30 sets, 447 reps

Muskelaufbau - Supersatz - Push

January 7th, 2018
54 minutes
34 sets, 448 reps

Muskelaufbau - Supersatz - Pull

January 4th, 2018
17 minutes
30 sets, 454 reps

Muskelaufbau - Supersatz - Push

January 3rd, 2018
22 minutes
33 sets, 451 reps

Muskelaufbau - Supersatz - Pull

January 2nd, 2018
1 h
30 sets, 460 reps

Muskelaufbau - Supersatz - Push

December 31st, 2017
44 minutes
34 sets, 439 reps

Muskelaufbau - Supersatz - Pull

December 29th, 2017
45 minutes
30 sets, 454 reps

Muskelaufbau - Supersatz - Push

December 28th, 2017
34 minutes
33 sets, 441 reps

Muskelaufbau - Supersatz - Pull

December 27th, 2017
44 minutes
30 sets, 450 reps

Muskelaufbau - Supersatz - Push

December 24th, 2017
49 minutes
34 sets, 437 reps

Muskelaufbau - Supersatz - Pull

December 21st, 2017
57 minutes
30 sets, 446 reps

Muskelaufbau - Supersatz - Push

December 20th, 2017
27 minutes
33 sets, 431 reps

Muskelaufbau - Supersatz - Pull

December 18th, 2017
59 minutes
30 sets, 435 reps

Muskelaufbau - Supersatz - Push

December 17th, 2017
1 h
34 sets, 424 reps

Muskelaufbau - Supersatz - Pull

December 14th, 2017
51 minutes
30 sets, 470 reps

Muskelaufbau - Supersatz - Push

December 13th, 2017
56 minutes
33 sets, 417 reps

Muskelaufbau - Supersatz - Pull

December 11th, 2017
53 minutes
30 sets, 469 reps

Muskelaufbau - Supersatz - Push

December 10th, 2017
58 minutes
34 sets, 416 reps

Muskelaufbau - Supersatz - Pull

December 7th, 2017
37 minutes
30 sets, 460 reps

Muskelaufbau - Supersatz - Push

December 6th, 2017
57 minutes
33 sets, 418 reps

Muskelaufbau - Supersatz - Pull

December 4th, 2017
49 minutes
30 sets, 464 reps

Muskelaufbau - Supersatz - Push

December 3rd, 2017
1 h
34 sets, 410 reps

Muskelaufbau - Supersatz - Pull

November 30th, 2017
52 minutes
30 sets, 466 reps

Muskelaufbau - Supersatz - Push

November 29th, 2017
50 minutes
33 sets, 460 reps

Muskelaufbau - Supersatz - Pull

November 27th, 2017
52 minutes
30 sets, 467 reps

Muskelaufbau - Supersatz - Push

November 26th, 2017
25 minutes
34 sets, 459 reps

Muskelaufbau - Supersatz - Pull

November 23rd, 2017
1 h
30 sets, 462 reps

Muskelaufbau - Supersatz - Push

November 22nd, 2017
30 minutes
33 sets, 449 reps

Muskelaufbau - Supersatz - Pull

November 16th, 2017
48 minutes
30 sets, 461 reps

Muskelaufbau - Supersatz - Push

November 15th, 2017
15 minutes
33 sets, 453 reps

Muskelaufbau - Supersatz - Pull

November 13th, 2017
48 minutes
30 sets, 453 reps

Muskelaufbau - Supersatz - Push

November 12th, 2017
56 minutes
34 sets, 454 reps

Muskelaufbau - Supersatz - Pull

November 9th, 2017
56 minutes
30 sets, 449 reps

Muskelaufbau - Supersatz - Push

November 8th, 2017
13 minutes
33 sets, 452 reps

Muskelaufbau - Supersatz - Pull

November 6th, 2017
53 minutes
30 sets, 458 reps

Muskelaufbau - Supersatz - Push

November 5th, 2017
49 minutes
33 sets, 442 reps

Muskelaufbau - Supersatz - Pull

November 2nd, 2017
37 minutes
30 sets, 454 reps

Muskelaufbau - Supersatz - Push

November 1st, 2017
49 minutes
33 sets, 437 reps

Muskelaufbau - Supersatz - Pull

October 30th, 2017
30 minutes
30 sets, 453 reps

Muskelaufbau - Supersatz - Push

October 29th, 2017
52 minutes
34 sets, 347 reps

Muskelaufbau - Supersatz - Pull

October 26th, 2017
49 minutes
30 sets, 439 reps

Muskelaufbau - Supersatz - Push

October 25th, 2017
1 h
33 sets, 344 reps

Muskelaufbau - Supersatz - Pull

October 23rd, 2017
49 minutes
30 sets, 435 reps

Muskelaufbau - Supersatz - Push

October 22nd, 2017
1 h
34 sets, 338 reps

Muskelaufbau - Supersatz - Pull

October 19th, 2017
53 minutes
30 sets, 432 reps

Muskelaufbau - Supersatz - Push

October 18th, 2017
1 h
33 sets, 337 reps

Muskelaufbau - Supersatz - Pull

October 16th, 2017
57 minutes
30 sets, 419 reps

Muskelaufbau - Supersatz - Push

October 15th, 2017
1 h
34 sets, 330 reps

Muskelaufbau - Supersatz - Pull

October 12th, 2017
51 minutes
30 sets, 424 reps

Muskelaufbau - Supersatz - Push

October 11th, 2017
1 h
33 sets, 326 reps

Muskelaufbau - Supersatz - Pull

October 9th, 2017
54 minutes
30 sets, 406 reps

Muskelaufbau - Supersatz - Push

October 8th, 2017
1 h
34 sets, 313 reps

Muskelaufbau - Supersatz - Pull

October 5th, 2017
47 minutes
30 sets, 389 reps

Muskelaufbau - Supersatz - Push

October 4th, 2017
58 minutes
33 sets, 303 reps

Muskelaufbau - Supersatz - Pull

October 2nd, 2017
44 minutes
32 sets, 398 reps

Muskelaufbau - Supersatz - Push

October 1st, 2017
1 h
34 sets, 305 reps

10 WP - Pull Day

September 29th, 2017
1 h
24 sets, 297 reps

10 WP - Push Day

September 27th, 2017
1 h
25 sets, 347 reps

10 WP - Leg Day

September 26th, 2017
42 minutes
24 sets, 279 reps

10 WP - Pull Day

September 25th, 2017
1 h
24 sets, 311 reps

10 WP - Push Day

September 24th, 2017
1 h
25 sets, 351 reps

10 WP - Pull Day

September 21st, 2017
1 h
24 sets, 310 reps

10 WP - Push Day

September 20th, 2017
1 h
25 sets, 346 reps

10 WP - Leg Day

September 19th, 2017
47 minutes
24 sets, 281 reps

10 WP - Pull Day

September 18th, 2017
1 h
24 sets, 304 reps

10 WP - Push Day

September 17th, 2017
1 h
25 sets, 348 reps

10 WP - Pull Day

September 14th, 2017
1 h
24 sets, 306 reps

10 WP - Push Day

September 13th, 2017
1 h
25 sets, 346 reps

10 WP - Leg Day

September 12th, 2017
47 minutes
24 sets, 283 reps

10 WP - Pull Day

September 11th, 2017
25 minutes
24 sets, 313 reps

10 WP - Push Day

September 10th, 2017
1 h
25 sets, 346 reps

10 WP - Pull Day

September 8th, 2017
57 minutes
24 sets, 311 reps

10 WP - Push Day

September 7th, 2017
1 h
25 sets, 353 reps

10 WP - Leg Day

September 6th, 2017
45 minutes
24 sets, 280 reps

10 WP - Pull Day

September 4th, 2017
1 h
24 sets, 308 reps

10 WP - Push Day

September 3rd, 2017
1 h
25 sets, 345 reps

10 WP - Pull Day

August 31st, 2017
1 h
24 sets, 307 reps

10 WP - Push Day

August 30th, 2017
1 h
25 sets, 342 reps

10 WP - Leg Day

August 29th, 2017
1 h
23 sets, 277 reps

10 WP - Pull Day

August 28th, 2017
1 h
24 sets, 294 reps

10 WP - Push Day

August 27th, 2017
1 h
25 sets, 338 reps

10 WP - Pull Day

August 24th, 2017
1 h
24 sets, 290 reps

10 WP - Push Day

August 23rd, 2017
1 h
25 sets, 339 reps

10 WP - Leg Day

August 22nd, 2017
56 minutes
24 sets, 279 reps

10 WP - Pull Day

August 21st, 2017
1 h
24 sets, 282 reps

10 WP - Push Day

August 20th, 2017
1 h
25 sets, 335 reps

10 WP - Pull Day

August 17th, 2017
1 h
24 sets, 277 reps

10 WP - Push Day

August 16th, 2017
1 h
23 sets, 281 reps

10 WP - Leg Day

August 15th, 2017
53 minutes
24 sets, 278 reps

10 WP - Pull Day

August 14th, 2017
1 h
24 sets, 272 reps

10 WP - Push Day

August 13th, 2017
1 h
26 sets, 306 reps

10 WP - Leg Day

August 11th, 2017
59 minutes
24 sets, 275 reps

10 WP - Pull Day

August 9th, 2017
1 h
24 sets, 270 reps

10 WP - Push Day

August 6th, 2017
1 h
26 sets, 307 reps

10 WP - Pull Day

August 3rd, 2017
1 minutes
24 sets, 270 reps

10 WP - Push Day

August 2nd, 2017
1 h
26 sets, 306 reps

10 WP - Leg Day

August 1st, 2017
26 minutes
24 sets, 275 reps

10 WP - Pull Day

July 31st, 2017
1 h
24 sets, 272 reps

10 WP - Push Day

July 30th, 2017
1 h
26 sets, 296 reps

10 WP - Pull Day

July 27th, 2017
1 h
24 sets, 271 reps

10 WP - Push Day

July 26th, 2017
1 h
26 sets, 289 reps

10 WP - Leg Day

July 25th, 2017
1 h
24 sets, 280 reps

10 WP - Pull Day

July 24th, 2017
1 h
24 sets, 268 reps

10 WP - Push Day

July 23rd, 2017
1 h
26 sets, 288 reps

10 WP - Pull Day

July 20th, 2017
1 h
24 sets, 260 reps

10 WP - Push Day

July 19th, 2017
1 h
26 sets, 283 reps

10 WP - Leg Day

July 18th, 2017
38 minutes
24 sets, 281 reps

10 WP - Pull Day

July 17th, 2017
1 h
24 sets, 261 reps

10 WP - Push Day

July 16th, 2017
1 h
26 sets, 271 reps

10 WP - Pull Day

July 13th, 2017
1 h
24 sets, 252 reps

10 WP - Leg Day

July 11th, 2017
48 minutes
20 sets, 231 reps

10 WP - Pull Day

July 10th, 2017
1 h
23 sets, 221 reps

10 WP - Push Day

July 9th, 2017
1 h
26 sets, 210 reps

10 WP - Pull Day

July 6th, 2017
1 h
20 sets, 354 reps

10 WP - Push Day

July 5th, 2017
55 minutes
25 sets, 230 reps

10 WP - Leg Day

July 4th, 2017
49 minutes
20 sets, 231 reps

10 WP - Pull Day

July 3rd, 2017
46 minutes
23 sets, 378 reps

10 WP - Push Day

July 2nd, 2017
49 minutes
25 sets, 232 reps

10 WP - Pull Day

June 29th, 2017
1 h
23 sets, 374 reps

10 WP - Push Day

June 28th, 2017
45 minutes
25 sets, 235 reps

10 WP - Leg Day

June 27th, 2017
49 minutes
20 sets, 238 reps

10 WP - Pull Day

June 26th, 2017
1 h
23 sets, 375 reps

10 WP - Push Day

June 25th, 2017
1 h
25 sets, 235 reps

10 WP - Pull Day

June 22nd, 2017
59 minutes
23 sets, 361 reps

10 WP - Push Day

June 21st, 2017
57 minutes
25 sets, 233 reps

10 WP - Leg Day

June 20th, 2017
53 minutes
20 sets, 235 reps

10 WP - Pull Day

June 19th, 2017
1 h
23 sets, 351 reps

10 WP - Push Day

June 18th, 2017
1 h
25 sets, 230 reps

10 WP - Pull Day

June 15th, 2017
1 h
22 sets, 356 reps

10 WP - Push Day

June 14th, 2017
51 minutes
25 sets, 229 reps

10 WP - Leg Day

June 13th, 2017
1 h
20 sets, 234 reps

10 WP - Pull Day

June 12th, 2017
58 minutes
23 sets, 364 reps

10 WP - Push Day

June 11th, 2017
1 h
25 sets, 225 reps

10 WP - Pull Day

June 8th, 2017
1 h
23 sets, 367 reps

10 WP - Push Day

June 7th, 2017
48 minutes
25 sets, 226 reps

10 WP - Leg Day

June 6th, 2017
43 minutes
20 sets, 232 reps

10 WP - Pull Day

June 5th, 2017
1 h
23 sets, 365 reps

10 WP - Push Day

June 4th, 2017
1 h
25 sets, 230 reps

10 WP - Pull Day

June 2nd, 2017
1 h
23 sets, 362 reps

10 WP - Push Day

May 31st, 2017
1 h
25 sets, 228 reps

10 WP - Leg Day

May 30th, 2017
1 h
20 sets, 231 reps

10 WP - Pull Day

May 29th, 2017
1 h
23 sets, 361 reps

10 WP - Push Day

May 28th, 2017
1 h
25 sets, 226 reps

10 WP - Pull Day

May 25th, 2017
1 h
23 sets, 360 reps

10 WP - Push Day

May 24th, 2017
1 h
24 sets, 214 reps

10 WP - Leg Day

May 23rd, 2017
56 minutes
20 sets, 232 reps

10 WP - Pull Day

May 22nd, 2017
1 h
23 sets, 359 reps

10 WP - Push Day

May 21st, 2017
1 h
25 sets, 222 reps

10 WP - Pull Day

May 18th, 2017
1 h
23 sets, 358 reps

10 WP - Push Day

May 17th, 2017
57 minutes
24 sets, 220 reps

10 WP - Leg Day

May 16th, 2017
54 minutes
20 sets, 228 reps

10 WP - Pull Day

May 15th, 2017
58 minutes
23 sets, 354 reps

10 WP - Push Day

May 14th, 2017
1 h
25 sets, 223 reps

10 WP - Pull Day

May 11th, 2017
1 h
23 sets, 356 reps

10 WP - Push Day

May 10th, 2017
1 h
24 sets, 224 reps

10 WP - Leg Day

May 9th, 2017
55 minutes
20 sets, 232 reps

10 WP - Pull Day

May 8th, 2017
1 h
22 sets, 342 reps

10 WP - Push Day

May 7th, 2017
59 minutes
24 sets, 220 reps

10 WP - Pull Day

May 4th, 2017
53 minutes
22 sets, 337 reps

10 WP - Push Day

May 3rd, 2017
1 h
23 sets, 198 reps

10 WP - Leg Day

May 2nd, 2017
1 h
20 sets, 221 reps

10 WP - Pull Day

May 1st, 2017
1 h
23 sets, 339 reps

10 WP - Push Day

April 30th, 2017
1 h
24 sets, 203 reps

Pull

April 27th, 2017
1 h
24 sets, 389 reps

Push

April 26th, 2017
59 minutes
28 sets, 401 reps

Pull

April 24th, 2017
46 minutes
24 sets, 388 reps

Push

April 23rd, 2017
1 h
28 sets, 393 reps

Pull

April 20th, 2017
13 minutes
24 sets, 387 reps

Push

April 18th, 2017
58 minutes
28 sets, 392 reps

Pull

April 17th, 2017
1 h
24 sets, 387 reps

Push

April 14th, 2017
1 h
28 sets, 400 reps

Pull

April 13th, 2017
56 minutes
24 sets, 387 reps

Push

April 11th, 2017
1 h
25 sets, 360 reps

Pull

April 10th, 2017
1 h
24 sets, 375 reps

Push

April 9th, 2017
1 h
27 sets, 384 reps

Pull

April 6th, 2017
41 minutes
24 sets, 373 reps

Push

April 4th, 2017
46 minutes
25 sets, 356 reps

Pull

April 3rd, 2017
58 minutes
24 sets, 370 reps

Push

April 2nd, 2017
1 h
27 sets, 386 reps

Pull

March 30th, 2017
49 minutes
21 sets, 334 reps

Push

March 29th, 2017
54 minutes
28 sets, 393 reps

Pull

March 27th, 2017
1 h
22 sets, 341 reps

Push

March 26th, 2017
1 h
28 sets, 387 reps

Pull

March 23rd, 2017
47 minutes
23 sets, 339 reps

Push

March 22nd, 2017
1 h
28 sets, 379 reps

Pull

March 20th, 2017
52 minutes
24 sets, 335 reps

Push

March 19th, 2017
1 h
28 sets, 376 reps

Pull

March 16th, 2017
56 minutes
24 sets, 331 reps

Push

March 15th, 2017
1 h
28 sets, 378 reps

Pull

March 13th, 2017
55 minutes
24 sets, 331 reps

Push

March 12th, 2017
56 minutes
28 sets, 378 reps

Pull

March 9th, 2017
48 minutes
23 sets, 322 reps

Push

March 8th, 2017
58 minutes
28 sets, 367 reps

Pull

March 6th, 2017
52 minutes
24 sets, 337 reps

Push

March 5th, 2017
10 minutes
28 sets, 374 reps

Pull

March 2nd, 2017
51 minutes
24 sets, 347 reps

Push

March 1st, 2017
1 h
28 sets, 356 reps

Pull

February 27th, 2017
58 minutes
24 sets, 338 reps

Push

February 26th, 2017
1 h
28 sets, 357 reps

Pull

February 23rd, 2017
47 minutes
24 sets, 349 reps

Push

February 22nd, 2017
52 minutes
28 sets, 353 reps

Pull

February 20th, 2017
54 minutes
24 sets, 346 reps

Pull

February 20th, 2017
54 minutes
24 sets, 346 reps

Push

February 19th, 2017
57 minutes
28 sets, 358 reps

Pull

February 16th, 2017
46 minutes
22 sets, 313 reps

Push

February 15th, 2017
1 h
27 sets, 334 reps

Pull

February 14th, 2017
47 minutes
24 sets, 350 reps

Push

February 12th, 2017
56 minutes
28 sets, 352 reps

Pull

February 9th, 2017
54 minutes
24 sets, 341 reps

Push

February 8th, 2017
53 minutes
25 sets, 305 reps

Pull

February 6th, 2017
57 minutes
24 sets, 338 reps

Push

February 5th, 2017
58 minutes
28 sets, 338 reps

Pull

February 3rd, 2017
53 minutes
24 sets, 333 reps

Push

February 1st, 2017
59 minutes
25 sets, 307 reps

Pull

January 30th, 2017
51 minutes
24 sets, 318 reps

Push

January 29th, 2017
51 minutes
25 sets, 296 reps

Pull

January 27th, 2017
53 minutes
24 sets, 314 reps

Push

January 26th, 2017
49 minutes
25 sets, 296 reps

Pull

January 24th, 2017
54 minutes
24 sets, 318 reps

Push

January 23rd, 2017
47 minutes
24 sets, 285 reps

Pull

January 19th, 2017
54 minutes
24 sets, 317 reps

Push

January 18th, 2017
57 minutes
25 sets, 287 reps

Pull

January 16th, 2017
49 minutes
24 sets, 317 reps

Push

January 15th, 2017
1 h
25 sets, 283 reps

Pull

January 12th, 2017
1 h
24 sets, 321 reps

Push

January 11th, 2017
1 h
23 sets, 255 reps

Pull

January 9th, 2017
55 minutes
24 sets, 68 reps

Push

January 8th, 2017
58 minutes
25 sets, 49 reps

Pull

January 5th, 2017
52 minutes
24 sets, 304 reps

Push

January 4th, 2017
1 h
25 sets, 280 reps

Pull

January 2nd, 2017
59 minutes
23 sets, 264 reps

Push

December 31st, 2016
1 h
23 sets, 229 reps

Pull

December 29th, 2016
12 minutes
20 sets, 107 reps

Push

December 29th, 2016
26 minutes
17 sets, 56 reps

Pull Day - Short Breaks

December 24th, 2016
18 minutes
25 sets, 224 reps

Push Day - Short Breaks

December 22nd, 2016
55 minutes
24 sets, 230 reps

Pull Day - Short Breaks

December 21st, 2016
53 minutes
25 sets, 233 reps

Push Day - Short Breaks

December 19th, 2016
55 minutes
24 sets, 231 reps

Pull Day - Short Breaks

December 17th, 2016
40 minutes
25 sets, 236 reps

Push Day - Short Breaks

December 15th, 2016
1 h
24 sets, 224 reps

Pull Day - Short Breaks

December 14th, 2016
52 minutes
25 sets, 232 reps

Push Day - Short Breaks

December 12th, 2016
51 minutes
24 sets, 219 reps

Pull Day - Short Breaks

December 11th, 2016
37 minutes
25 sets, 235 reps

Push Day - Short Breaks

December 8th, 2016
1 h
24 sets, 216 reps

Pull Day - Short Breaks

December 7th, 2016
51 minutes
25 sets, 237 reps

Push Day - Short Breaks

December 5th, 2016
1 h
23 sets, 216 reps

Pull Day - Short Breaks

December 4th, 2016
47 minutes
25 sets, 236 reps

Push Day - Short Breaks

December 2nd, 2016
55 minutes
24 sets, 216 reps

Pull Day - Short Breaks

November 30th, 2016
52 minutes
25 sets, 235 reps

Push Day - Short Breaks

November 28th, 2016
22 minutes
25 sets, 242 reps

Pull Day - Short Breaks

November 27th, 2016
47 minutes
25 sets, 235 reps

Push Day - Short Breaks

November 24th, 2016
18 minutes
25 sets, 252 reps

Pull Day - Short Breaks

November 23rd, 2016
47 minutes
25 sets, 231 reps

Push Day - Short Breaks

November 21st, 2016
37 minutes
25 sets, 249 reps

Pull Day - Short Breaks

November 20th, 2016
44 minutes
25 sets, 226 reps

Push Day - Short Breaks

November 17th, 2016
13 minutes
25 sets, 237 reps

Pull Day - Short Breaks

November 16th, 2016
43 minutes
22 sets, 205 reps

Push Day - Short Breaks

November 14th, 2016
1 h
25 sets, 235 reps

Pull Day - Short Breaks

November 13th, 2016
31 minutes
23 sets, 206 reps

Push Day - Short Breaks

November 10th, 2016
29 minutes
25 sets, 235 reps

Pull Day - Short Breaks

November 9th, 2016
42 minutes
23 sets, 185 reps

Push Day - Short Breaks

November 7th, 2016
33 minutes
25 sets, 254 reps

Pull Day - Short Breaks

November 6th, 2016
19 minutes
23 sets, 215 reps

Push Day - Short Breaks

November 3rd, 2016
23 minutes
25 sets, 251 reps

Pull Day - Short Breaks

November 2nd, 2016
40 minutes
23 sets, 209 reps

Push Day - Short Breaks

October 31st, 2016
44 minutes
25 sets, 248 reps

Pull Day - Short Breaks

October 30th, 2016
28 minutes
23 sets, 209 reps

Push Day - Short Breaks

October 27th, 2016
41 minutes
25 sets, 249 reps

Pull Day - Short Breaks

October 26th, 2016
38 minutes
23 sets, 216 reps

Push Day - Short Breaks

October 24th, 2016
38 minutes
25 sets, 252 reps

Pull Day - Short Breaks

October 23rd, 2016
23 minutes
23 sets, 207 reps

Push Day - Short Breaks

October 20th, 2016
24 minutes
25 sets, 252 reps

Pull Day - Short Breaks

October 19th, 2016
49 minutes
23 sets, 205 reps

Push Day - Short Breaks

October 17th, 2016
36 minutes
25 sets, 254 reps

Pull Day - Short Breaks

October 16th, 2016
43 minutes
23 sets, 209 reps

Push Day - Short Breaks

October 13th, 2016
17 minutes
25 sets, 254 reps

Pull Day - Short Breaks

October 12th, 2016
33 minutes
23 sets, 197 reps

Push Day - Short Breaks

October 10th, 2016
36 minutes
25 sets, 250 reps

Pull Day - Short Breaks

October 9th, 2016
19 minutes
23 sets, 218 reps

Push Day - Short Breaks

October 6th, 2016
38 minutes
25 sets, 253 reps

Pull Day - Short Breaks

October 5th, 2016
0 minutes
19 sets, 217 reps

Push Day - Short Breaks

October 3rd, 2016
35 minutes
25 sets, 253 reps

Pull Day - Short Breaks

October 2nd, 2016
22 minutes
23 sets, 251 reps

Push Day - Short Breaks

September 29th, 2016
18 minutes
25 sets, 252 reps

Pull Day - Short Breaks

September 28th, 2016
28 minutes
23 sets, 249 reps

Push Day - Short Breaks

September 26th, 2016
37 minutes
25 sets, 244 reps

Pull Day - Short Breaks

September 25th, 2016
26 minutes
23 sets, 245 reps

Push Day - Short Breaks

September 22nd, 2016
32 minutes
25 sets, 248 reps

Pull Day - Short Breaks

September 21st, 2016
40 minutes
23 sets, 245 reps

Push Day - Short Breaks

September 19th, 2016
31 minutes
25 sets, 244 reps

Pull Day - Short Breaks

September 18th, 2016
33 minutes
23 sets, 244 reps

Push Day - Short Breaks

September 16th, 2016
42 minutes
25 sets, 243 reps

Pull Day - Short Breaks

September 14th, 2016
36 minutes
23 sets, 245 reps

Push Day - Short Breaks

September 12th, 2016
41 minutes
25 sets, 248 reps

Pull Day - Short Breaks

September 11th, 2016
44 minutes
23 sets, 236 reps

Push Day - Short Breaks

September 9th, 2016
41 minutes
25 sets, 247 reps

Pull Day - Short Breaks

September 7th, 2016
31 minutes
23 sets, 235 reps

Push Day - Short Breaks

September 5th, 2016
45 minutes
25 sets, 236 reps

Pull Day - Short Breaks

September 4th, 2016
45 minutes
23 sets, 234 reps

Push Day - Short Breaks

September 2nd, 2016
31 minutes
24 sets, 230 reps

Pull Day - Short Breaks

August 31st, 2016
29 minutes
23 sets, 232 reps

Push Day - Short Breaks

August 29th, 2016
49 minutes
24 sets, 217 reps

Push Day - Short Breaks

August 26th, 2016
48 minutes
24 sets, 213 reps

Pull Day - Short Breaks

August 24th, 2016
50 minutes
23 sets, 226 reps

Push Day - Short Breaks

August 22nd, 2016
49 minutes
24 sets, 220 reps

Pull Day - Short Breaks

August 21st, 2016
51 minutes
23 sets, 223 reps

Push Day - Short Breaks

August 19th, 2016
48 minutes
24 sets, 221 reps

Pull Day - Short Breaks

August 18th, 2016
1 h
23 sets, 221 reps

Push Day - Short Breaks

August 16th, 2016
1 h
24 sets, 222 reps

Pull Day - Short Breaks

August 14th, 2016
58 minutes
23 sets, 213 reps

Push Day - Short Breaks

August 13th, 2016
4 minutes
24 sets, 214 reps

Pull Day - Short Breaks

August 5th, 2016
1 h
23 sets, 190 reps

Push Day - Short Breaks

August 4th, 2016
1 h
25 sets, 237 reps

Pull Day - Short Breaks

August 2nd, 2016
1 h
23 sets, 186 reps

Push Day - Short Breaks

August 1st, 2016
1 h
25 sets, 249 reps

Pull Day - Short Breaks

July 29th, 2016
1 h
23 sets, 187 reps

Push Day - Short Breaks

July 28th, 2016
1 h
26 sets, 242 reps

Pull Day - Short Breaks

July 26th, 2016
1 h
24 sets, 188 reps

Push Day - Short Breaks

July 25th, 2016
1 h
25 sets, 248 reps

Pull Day - Short Breaks

July 22nd, 2016
1 h
23 sets, 206 reps

Push Day - Short Breaks

July 21st, 2016
1 h
25 sets, 249 reps

Pull Day - Short Breaks

July 19th, 2016
1 h
23 sets, 208 reps

Push Day - Short Breaks

July 18th, 2016
1 h
25 sets, 250 reps

Pull Day - Short Breaks

July 15th, 2016
1 h
23 sets, 202 reps

Push Day - Short Breaks

July 14th, 2016
1 h
25 sets, 251 reps

Pull Day - Short Breaks

July 12th, 2016
1 h
23 sets, 203 reps

Push Day - Short Breaks

July 11th, 2016
1 h
25 sets, 246 reps

Pull Day - Short Breaks

July 8th, 2016
1 h
23 sets, 211 reps

Push Day - Short Breaks

July 7th, 2016
1 h
25 sets, 239 reps

Pull Day - Short Breaks

July 6th, 2016
1 h
23 sets, 191 reps

Push Day - Short Breaks

July 5th, 2016
1 h
25 sets, 242 reps

Pull Day - Short Breaks

July 1st, 2016
1 h
23 sets, 193 reps

Push Day - Short Breaks

June 30th, 2016
1 h
25 sets, 239 reps

Pull Day - Short Breaks

June 28th, 2016
1 h
23 sets, 196 reps

Push Day - Short Breaks

June 27th, 2016
1 h
25 sets, 234 reps

Pull Day - Short Breaks

June 24th, 2016
1 h
23 sets, 196 reps

Push Day - Short Breaks

June 23rd, 2016
1 h
25 sets, 241 reps

Pull Day - Short Breaks

June 21st, 2016
1 h
23 sets, 194 reps

Push Day - Short Breaks

June 20th, 2016
1 h
25 sets, 240 reps

Pull Day - Short Breaks

June 17th, 2016
1 h
23 sets, 194 reps

Push Day - Short Breaks

June 16th, 2016
1 h
25 sets, 240 reps

Pull Day - Short Breaks

June 14th, 2016
1 h
23 sets, 220 reps

Push Day - Short Breaks

June 13th, 2016
1 h
25 sets, 232 reps

Pull Day - Short Breaks

June 10th, 2016
1 h
23 sets, 219 reps

Push Day - Short Breaks

June 9th, 2016
1 h
25 sets, 233 reps

Pull Day - Short Breaks

June 7th, 2016
1 h
23 sets, 215 reps

Push Day - Short Breaks

June 6th, 2016
1 h
25 sets, 229 reps

Pull Day - Short Breaks

June 3rd, 2016
1 h
23 sets, 222 reps

Push Day - Short Breaks

June 1st, 2016
1 h
25 sets, 238 reps

Pull Day - Short Breaks

May 31st, 2016
1 h
23 sets, 218 reps

Push Day - Short Breaks

May 27th, 2016
1 h
25 sets, 246 reps

Pull Day - Short Breaks

May 26th, 2016
1 h
23 sets, 219 reps

Push Day - Short Breaks

May 24th, 2016
1 h
25 sets, 248 reps

Pull Day - Short Breaks

May 23rd, 2016
1 h
23 sets, 218 reps

Push Day - Short Breaks

May 20th, 2016
1 h
25 sets, 253 reps

Pull Day - Short Breaks

May 19th, 2016
1 h
23 sets, 213 reps

Push Day - Short Breaks

May 17th, 2016
1 h
25 sets, 252 reps

Pull Day - Short Breaks

May 16th, 2016
1 h
23 sets, 211 reps

Push Day - Short Breaks

May 13th, 2016
1 h
25 sets, 251 reps

Pull Day - Short Breaks

May 12th, 2016
1 h
23 sets, 208 reps

Push Day - Short Breaks

May 10th, 2016
1 h
25 sets, 243 reps

Pull Day - Short Breaks

May 9th, 2016
1 h
23 sets, 208 reps

Push Day - Short Breaks

May 6th, 2016
1 h
25 sets, 242 reps

Pull Day - Short Breaks

May 5th, 2016
1 h
23 sets, 223 reps

Push Day - Short Breaks

May 3rd, 2016
1 h
25 sets, 237 reps

Pull Day - Short Breaks

May 2nd, 2016
1 h
23 sets, 222 reps

Push Day - Short Breaks

April 29th, 2016
1 h
25 sets, 255 reps

Pull Day - Short Breaks

April 28th, 2016
1 h
23 sets, 220 reps

Push Day - Short Breaks

April 26th, 2016
1 h
25 sets, 262 reps

Pull Day - Short Breaks

April 25th, 2016
1 h
23 sets, 216 reps

Push Day - Short Breaks

April 22nd, 2016
1 h
25 sets, 253 reps

Pull Day - Short Breaks

April 21st, 2016
1 h
23 sets, 211 reps

Push Day - Short Breaks

April 19th, 2016
1 h
25 sets, 265 reps

Pull Day - Short Breaks

April 18th, 2016
1 h
23 sets, 209 reps

Push Day - Short Breaks

April 15th, 2016
1 h
25 sets, 263 reps

Pull Day - Short Breaks

April 14th, 2016
1 h
23 sets, 208 reps

Push Day - Short Breaks

April 12th, 2016
1 h
25 sets, 252 reps

Pull Day - Short Breaks

April 11th, 2016
1 h
23 sets, 205 reps

Push Day - Short Breaks

April 8th, 2016
1 h
25 sets, 256 reps

Pull Day - Short Breaks

April 7th, 2016
1 h
23 sets, 207 reps

Push Day - Short Breaks

April 5th, 2016
1 h
25 sets, 252 reps

Pull Day - Short Breaks

April 4th, 2016
1 h
23 sets, 206 reps

Push Day - Short Breaks

April 1st, 2016
1 h
25 sets, 254 reps

Pull Day - Short Breaks

March 31st, 2016
1 h
23 sets, 205 reps

Push Day - Short Breaks

March 29th, 2016
1 h
25 sets, 257 reps

Pull Day - Short Breaks

March 28th, 2016
1 h
23 sets, 202 reps

Push Day - Short Breaks

March 24th, 2016
1 h
25 sets, 257 reps

Pull Day - Short Breaks

March 22nd, 2016
1 h
23 sets, 222 reps

Push Day - Short Breaks

March 21st, 2016
1 h
25 sets, 255 reps

Pull Day - Short Breaks

March 19th, 2016
1 h
23 sets, 218 reps

Push Day - Short Breaks

March 18th, 2016
1 h
25 sets, 252 reps

Pull Day - Short Breaks

March 16th, 2016
54 minutes
23 sets, 211 reps

Push Day - Short Breaks

March 14th, 2016
1 h
25 sets, 252 reps

Pull Day - Short Breaks

March 12th, 2016
1 h
23 sets, 220 reps

Push Day - Short Breaks

March 11th, 2016
1 h
25 sets, 265 reps

Pull Day - Short Breaks

March 9th, 2016
1 h
23 sets, 213 reps

Push Day - Short Breaks

March 7th, 2016
1 h
24 sets, 247 reps

Pull Day - Short Breaks

March 5th, 2016
1 h
23 sets, 223 reps

Push Day - Short Breaks

March 4th, 2016
1 h
24 sets, 244 reps

Pull Day - Short Breaks

March 2nd, 2016
1 h
23 sets, 214 reps

Push Day - Short Breaks

February 29th, 2016
1 h
24 sets, 241 reps

Pull Day - Short Breaks

February 27th, 2016
1 h
23 sets, 225 reps

Push Day - Short Breaks

February 26th, 2016
1 h
24 sets, 241 reps

Pull Day - Short Breaks

February 24th, 2016
1 h
23 sets, 218 reps

Push Day - Short Breaks

February 22nd, 2016
1 h
24 sets, 243 reps

Pull Day - Short Breaks

February 20th, 2016
1 h
23 sets, 228 reps

Push Day - Short Breaks

February 19th, 2016
1 h
24 sets, 226 reps

Pull Day - Short Breaks

February 17th, 2016
1 h
23 sets, 232 reps

Push Day - Short Breaks

February 15th, 2016
1 h
24 sets, 236 reps

Pull Day - Short Breaks

February 13th, 2016
1 h
23 sets, 234 reps

Push Day - Short Breaks

February 12th, 2016
1 h
24 sets, 228 reps

Pull Day - Short Breaks

February 10th, 2016
1 h
23 sets, 223 reps

Push Day - Short Breaks

February 8th, 2016
59 minutes
24 sets, 222 reps

Pull Day - Short Breaks

February 6th, 2016
1 h
23 sets, 220 reps

Push Day - Short Breaks

February 5th, 2016
1 h
24 sets, 217 reps

Pull Day - Short Breaks

February 3rd, 2016
1 h
23 sets, 226 reps

Push Day - Short Breaks

February 1st, 2016
1 h
24 sets, 213 reps

Pull Day - Short Breaks

January 30th, 2016
1 h
23 sets, 216 reps

Push Day - Short Breaks

January 29th, 2016
1 h
24 sets, 213 reps

Pull Day - Short Breaks

January 27th, 2016
1 h
23 sets, 207 reps

Push Day - Short Breaks

January 25th, 2016
1 h
24 sets, 206 reps

Pull Day - Short Breaks

January 24th, 2016
1 h
23 sets, 208 reps

Push Day - Short Breaks

January 22nd, 2016
1 h
24 sets, 201 reps

Pull Day - Short Breaks

January 20th, 2016
1 h
23 sets, 217 reps

Push Day - Short Breaks

January 18th, 2016
1 h
24 sets, 202 reps

Pull Day - Short Breaks

January 16th, 2016
1 h
23 sets, 214 reps

Push Day - Short Breaks

January 14th, 2016
1 h
24 sets, 202 reps

Pull Day - Short Breaks

January 12th, 2016
1 h
23 sets, 206 reps

Push Day - Short Breaks

January 10th, 2016
1 h
24 sets, 202 reps

Pull Day - Short Breaks

January 9th, 2016
1 h
23 sets, 198 reps

Push Day - Short Breaks

January 7th, 2016
1 h
24 sets, 196 reps

Pull Day - Short Breaks

January 5th, 2016
1 h
23 sets, 193 reps

Push Day - Short Breaks

January 3rd, 2016
1 h
24 sets, 193 reps

Pull Day - Short Breaks

January 2nd, 2016
1 h
23 sets, 192 reps

Push Day - Short Breaks

December 30th, 2015
1 h
24 sets, 181 reps

Pull Day - Short Breaks

December 28th, 2015
1 h
23 sets, 191 reps

Push Day

December 22nd, 2015
1 h
29 sets, 244 reps

Pull Day

December 21st, 2015
1 h
29 sets, 287 reps

Push Day

December 19th, 2015
1 h
29 sets, 237 reps

Pull Day

December 18th, 2015
1 h
29 sets, 294 reps

Push Day

December 16th, 2015
1 h
29 sets, 234 reps

Pull Day

December 14th, 2015
1 h
29 sets, 293 reps

Push Day

December 13th, 2015
1 h
29 sets, 233 reps

Pull Day

December 11th, 2015
1 h
28 sets, 294 reps

Push Day

December 9th, 2015
1 h
28 sets, 228 reps

Pull Day

December 7th, 2015
1 h
27 sets, 260 reps

Push Day

December 6th, 2015
1 h
28 sets, 231 reps

Pull Day

December 4th, 2015
1 h
27 sets, 255 reps

Push Day

December 2nd, 2015
1 h
28 sets, 228 reps

Pull Day

November 30th, 2015
1 h
27 sets, 259 reps

Push Day

November 28th, 2015
1 h
28 sets, 234 reps

Pull Day

November 23rd, 2015
1 h
26 sets, 258 reps

Push Day

November 22nd, 2015
1 h
28 sets, 234 reps

Pull Day

November 20th, 2015
1 h
25 sets, 269 reps

Push Day

November 18th, 2015
1 h
28 sets, 228 reps

Pull Day

November 16th, 2015
1 h
25 sets, 282 reps

Push Day

November 15th, 2015
1 h
28 sets, 285 reps

Pull Day

November 13th, 2015
1 h
25 sets, 286 reps

Push Day

November 11th, 2015
1 h
28 sets, 310 reps

Pull Day

November 9th, 2015
1 h
25 sets, 289 reps

Push Day

November 8th, 2015
1 h
28 sets, 308 reps

Pull Day

November 6th, 2015
1 h
25 sets, 284 reps

Push Day

November 4th, 2015
1 h
26 sets, 311 reps

Pull Day

November 2nd, 2015
1 h
25 sets, 281 reps

Push Day

November 1st, 2015
1 h
26 sets, 326 reps

Pull Day

October 30th, 2015
1 h
25 sets, 291 reps

Push Day

October 28th, 2015
1 h
26 sets, 323 reps

Pull Day

October 26th, 2015
1 h
25 sets, 283 reps

Push Day

October 25th, 2015
1 h
26 sets, 318 reps

Pull Day

October 23rd, 2015
1 h
25 sets, 281 reps

Push Day

October 21st, 2015
1 h
26 sets, 305 reps

Pull Day

October 19th, 2015
1 h
25 sets, 280 reps

Push Day

October 18th, 2015
1 h
26 sets, 310 reps

Pull Day

October 16th, 2015
1 h
25 sets, 265 reps

Pull Day

October 16th, 2015
1 h
24 sets, 253 reps

Push Day

October 14th, 2015
1 h
26 sets, 307 reps

Pull Day

October 12th, 2015
1 h
24 sets, 253 reps

Push Day

October 11th, 2015
1 h
26 sets, 302 reps