Basics (Push/Pull)

by plnkfloydian

Settings

lbskgs

Summary

February 20th, 2023
1 h
41 sets, 331 reps
39050 lbs

1. Pike Pushup

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 7 x 165 lbs
Set 4: 6 x 165 lbs
Set 5: 5 x 165 lbs

Total: 5610 lbs

2. Pullups

Set 1: 11 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs
Set 5: 5 x 165 lbs

Total: 5610 lbs

3. Planche Pushup

Set 1: 14 x 165 lbs
Set 2: 14 x 165 lbs
Set 3: 12 x 165 lbs

Total: 6600 lbs

4. Wide Neutral Pullups

Set 1: 8 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs

Total: 4125 lbs

5. Dips

Set 1: 12 x 165 lbs
Set 2: 11 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 9 x 165 lbs

Total: 6600 lbs

6. Chinups

Set 1: 10 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 5445 lbs

7. Ring Pushup

Set 1: 10 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 5 x 165 lbs

Total: 3630 lbs

8. Lower Back Extentions

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs

Total: 160 lbs

9. Rear Lateral Raises

Set 1: 15 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 630 lbs

10. Lateral Dumbbell Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined