Englishexpand_more

Building on the Basics v3 (Push)

by plnkfloydian

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Summary

  • event_availableApril 22nd, 2021
  • schedule59 minutes
  • equalizer12 sets,  111 reps
  • fitness_center9317 lbs

1. Lateral Dumbbell Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

2. Rear Delt Fly

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

3. Dips

  • Set 1: 15 x 171 lbs
  • Set 2: 12 x 171 lbs
  • Set 3: 10 x 171 lbs
  • Set 4: 10 x 171 lbs

Total: 8037 lbs