Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableJune 8th, 2021
  • schedule51 minutes
  • equalizer12 sets,  201 reps
  • fitness_center9787 lbs

1. Dead Hang

  • Set 1: 30 x 25 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 3250 lbs

2. Front Dips

  • Set 1: 13 x 171 lbs
  • Set 2: 11 x 171 lbs
  • Set 3: 8 x 171 lbs

Total: 5472 lbs

3. Dips

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

4. Side Laterals

  • Set 1: 15 x 15 lbs

Total: 225 lbs