Building on the Basics v3 (Pull)

by plnkfloydian

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Summary

  • event_availableApril 23rd, 2021
  • schedule53 minutes
  • equalizer16 sets,  110 reps
  • fitness_centerNaN lbs

1. Tuck Front Lever

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Rock Climber Pullups

  • Set 1: 4 x 171 lbs
  • Set 2: 4 x 171 lbs
  • Set 3: 4 x 171 lbs
  • Set 4: 4 x 171 lbs

Total: 2736 lbs

3. Wide Grip Pullups

  • Set 1: 8 x 171 lbs
  • Set 2: 8 x 171 lbs
  • Set 3: 8 x 171 lbs
  • Set 4: 8 x 171 lbs

Total: 5472 lbs

4. Back hyperextentions

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x 171 lbs
  • Set 3: 8 x 171 lbs
  • Set 4: 8 x 171 lbs

Total: NaN lbs