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Building on the Basics v2 (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 6th, 2021
  • schedule32 minutes
  • equalizer17 sets,  319 reps
  • fitness_center0 lbs

1. Pike pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Wide Pushup

  • Set 1: 37 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Incline Pushups

  • Set 1: 17 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

5. Dead Hang

  • Set 1: 47 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 27 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs

Total: 0 lbs