Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

January 12th, 2021
5 h
36 sets, NaN reps
NaN lbs

1. One arm pushup

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

2. Pike pushups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Clap Pushups

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

4. Ring Dips

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 4 x 25 lbs

Total: 400 lbs

5. Front dips

Set 1: null x 25 lbs
Set 2: null x 25 lbs
Set 3: null x 25 lbs
Set 4: null x 25 lbs

Total: NaN lbs

6. Hands to feet leg raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

7. Dragon Flag

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

8. V-up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Extended Plank

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined