Core Basics

by plnkfloydian

Settings

lbskgs

Summary

January 19th, 2023
37 minutes
27 sets, 263 reps
35849 lbs

1. Vertical Pulls

Set 1: 8 x 163 lbs
Set 2: 7 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 5 x 163 lbs

Total: 4238 lbs

2. Toe to Bar

Set 1: 7 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 5 x 163 lbs

Total: 3912 lbs

3. Hanging Leg Raise

Set 1: 10 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 8 x 163 lbs
Set 4: 6 x 163 lbs

Total: 5216 lbs

4. Half Lever

Set 1: 23 x 163 lbs
Set 2: 15 x 163 lbs
Set 3: 13 x 163 lbs
Set 4: 10 x 163 lbs
Set 5: 10 x 163 lbs

Total: 11573 lbs

5. Cable Oblique Twist

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

6. Cable Crunch

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5175 lbs

7. German Hang

Set 1: 5 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs

Total: 3260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined