Core Basics

by plnkfloydian

Settings

lbskgs

Summary

January 19th, 2023
37 minutes
27 sets, 263 reps
16260.83 lbs

1. Vertical Pulls

Set 1: 8 x 73.94 lbs
Set 2: 7 x 73.94 lbs
Set 3: 6 x 73.94 lbs
Set 4: 5 x 73.94 lbs

Total: 1922.32 lbs

2. Toe to Bar

Set 1: 7 x 73.94 lbs
Set 2: 6 x 73.94 lbs
Set 3: 6 x 73.94 lbs
Set 4: 5 x 73.94 lbs

Total: 1774.45 lbs

3. Hanging Leg Raise

Set 1: 10 x 73.94 lbs
Set 2: 8 x 73.94 lbs
Set 3: 8 x 73.94 lbs
Set 4: 6 x 73.94 lbs

Total: 2365.94 lbs

4. Half Lever

Set 1: 23 x 73.94 lbs
Set 2: 15 x 73.94 lbs
Set 3: 13 x 73.94 lbs
Set 4: 10 x 73.94 lbs
Set 5: 10 x 73.94 lbs

Total: 5249.42 lbs

5. Cable Oblique Twist

Set 1: 15 x 24.95 lbs
Set 2: 15 x 24.95 lbs
Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs

6. Cable Crunch

Set 1: 15 x 52.16 lbs
Set 2: 15 x 52.16 lbs
Set 3: 15 x 52.16 lbs

Total: 2347.34 lbs

7. German Hang

Set 1: 5 x 73.94 lbs
Set 2: 5 x 73.94 lbs
Set 3: 5 x 73.94 lbs
Set 4: 5 x 73.94 lbs

Total: 1478.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined