Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

December 6th, 2022
1 h
43 sets, 577 reps
NaN lbs

1. Arch Hold

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 23 x undefined lbs
Set 4: 24 x undefined lbs
Set 5: 17 x undefined lbs

Total: NaN lbs

2. Wide Pullups

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 6 x 160 lbs

Total: 4800 lbs

3. Reverse Hypers

Set 1: 10 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs

Total: 3520 lbs

4. Pullups

Set 1: 9 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 6 x 160 lbs

Total: 4160 lbs

5. Chinups

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 4160 lbs

6. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Seated Rear Lateral Cable Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1500 lbs

8. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 30 x 100 lbs

Total: 7500 lbs

9. Reverse Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

10. Dumbell Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

11. Dumbell Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 6 x 15 lbs

Total: 390 lbs

12. Dead Hang

Set 1: 45 x 160 lbs
Set 2: 35 x 160 lbs
Set 3: 30 x 160 lbs

Total: 17600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined