Core Basics

by plnkfloydian

Settings

lbskgs

Summary

January 17th, 2023
28 minutes
23 sets, 180 reps
22020 lbs

1. Vertical Pulls

Set 1: 7 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 4 x 163 lbs

Total: 3423 lbs

2. Toe to Bar

Set 1: 6 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 4 x 163 lbs
Set 4: 4 x 163 lbs
Set 5: 4 x 163 lbs

Total: 3749 lbs

3. Hanging Leg Raise

Set 1: 8 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 6 x 163 lbs

Total: 4238 lbs

4. Cable Oblique Twist

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2400 lbs

5. Cable Crunch

Set 1: 15 x 100 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4950 lbs

6. German Hang

Set 1: 5 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs

Total: 3260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined