Building on the Basics v2 (Push)

by plnkfloydian

Settings

lbskgs

Summary

March 1st, 2021
1 h
49 sets, 451 reps
1600 lbs

1. Handstand Pushups

Set 1: 4 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 2 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

2. Rear Delt Fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Side Laterals

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Decline Pushups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Incline Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Hanging Oblique Knee Lifts

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

7. Dips

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

8. L-Sit

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Planche Lean

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

10. Clap Pushups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

11. One Arm Pushup

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

12. Dragon Flag

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined