Siege of the Squat (Circuit, 3RM) - 1

by hulksmash81

Settings

lbskgs

Summary

August 20th, 2019
1 h
35 sets, 331 reps
14375 lbs

1. Single Leg Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

2. Leg Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. One-Legged Leg Extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Leg Extension

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Hip Thrust

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Machine Calf Raise

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 255 lbs

Total: 2925 lbs

9. Box Squat

Set 1: 10 x 125 lbs

Total: 1250 lbs

10. Paused Squat

Set 1: 6 x 125 lbs

Total: 750 lbs

11. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

12. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. Treadmill Running

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined