@brandon0292

Settings

lbskgs

Legs/Shoulders Power

May 21st, 2019
0 minutes
44 sets, 420 reps

Upper Power + Booty Squats

May 20th, 2019
1 h
29 sets, 265 reps

Legs/Shoulders Hypertrophy

May 19th, 2019
3 h
40 sets, 468 reps

Pull Hypertrophy +Booty squats

May 18th, 2019
3 h
45 sets, 495 reps

Push Hypertrophy +Booty squats

May 17th, 2019
1 h
39 sets, 381 reps

Legs/Shoulders Power

May 16th, 2019
0 minutes
0 sets, 0 reps

Legs/Shoulders Power

May 16th, 2019
1 h
48 sets, 477 reps

Upper Power + Booty Squats

May 15th, 2019
2 h
48 sets, 375 reps

Legs/Shoulders Hypertrophy

May 14th, 2019
2 h
41 sets, 443 reps

Pull Hypertrophy +Booty squats

May 13th, 2019
6 h
49 sets, 465 reps

Push Hypertrophy

May 12th, 2019
2 h
52 sets, 521 reps

Legs/Shoulders Power

May 11th, 2019
2 h
56 sets, 645 reps

Upper Power + Booty Squats

May 10th, 2019
3 h
52 sets, 519 reps

Legs/Shoulders Hypertrophy

May 9th, 2019
0 minutes
42 sets, 468 reps

Pull Hypertrophy +Booty squats

May 8th, 2019
2 h
37 sets, 412 reps

Push Hypertrophy +Booty squats

May 7th, 2019
1 h
36 sets, 375 reps

Legs/Shoulders Power

May 6th, 2019
0 minutes
4 sets, 12 reps

Legs/Shoulders Power

May 6th, 2019
2 h
38 sets, 400 reps

Legs/Shoulders Power

May 6th, 2019
0 minutes
0 sets, 0 reps

Upper Power + Booty Squats

May 5th, 2019
2 h
47 sets, 438 reps

Legs/Shoulders Hypertrophy

May 4th, 2019
1 h
28 sets, 306 reps

Pull hypertrophy +booty squats

May 3rd, 2019
2 h
41 sets, 458 reps

Push Hypertrophy +Booty squats

May 2nd, 2019
2 h
41 sets, 392 reps

Legs/Shoulders Power

May 1st, 2019
37 minutes
18 sets, 197 reps

Upper Power + Booty Squats

April 30th, 2019
2 h
41 sets, 355 reps

Legs/Shoulders Hypertrophy

April 29th, 2019
2 h
40 sets, 439 reps

Pull hypertrophy +booty squats

April 28th, 2019
2 h
39 sets, 416 reps

Push Hypertrophy +Booty squats

April 27th, 2019
1 h
41 sets, 431 reps

Legs/Shoulders Power

April 26th, 2019
1 h
35 sets, 357 reps

Upper Power + Booty Squats

April 25th, 2019
2 h
48 sets, 445 reps

Legs/Shoulders Hypertrophy

April 24th, 2019
1 h
30 sets, 312 reps

Pull hypertrophy +booty squats

April 23rd, 2019
1 h
27 sets, 267 reps

Push Hypertrophy

April 22nd, 2019
1 h
31 sets, 281 reps

Legs/shoulder power

April 21st, 2019
1 h
29 sets, 286 reps

Upper power(Recovery Week)

April 20th, 2019
1 h
32 sets, 285 reps

Legs/Shoulders Hypertrophy

April 19th, 2019
1 h
34 sets, 346 reps

Thursssssday

April 18th, 2019
1 h
33 sets, 324 reps

Push Hypertrophy +Booty squats

April 17th, 2019
1 h
38 sets, 368 reps

Push Hypertrophy (quick)

April 16th, 2019
23 minutes
11 sets, 122 reps

Manic Monday

April 15th, 2019
1 h
29 sets, 314 reps

Booty Werk

April 14th, 2019
38 minutes
12 sets, 81 reps

Upper Power + Booty Squats

April 13th, 2019
1 h
37 sets, 325 reps

Legs/Shoulders Hypertrophy

April 12th, 2019
1 h
31 sets, 340 reps

Pull hypertrophy +booty squats

April 11th, 2019
1 h
36 sets, 344 reps

Push Hypertrophy +Booty squats

April 10th, 2019
1 h
37 sets, 367 reps

Testy tursday

April 9th, 2019
30 minutes
17 sets, 184 reps

Catch up

April 8th, 2019
1 h
24 sets, 232 reps

Upper Power + Booty Squats

April 7th, 2019
49 minutes
20 sets, 171 reps

Pull, shoulder, legs hypertrophy +booty squats part 2

April 6th, 2019
1 h
30 sets, 301 reps

Pull, shoulder, legs hypertrophy +booty squats part 1

April 5th, 2019
1 h
32 sets, 293 reps

Push Hypertrophy +Booty squats

April 4th, 2019
1 h
36 sets, 368 reps

Leg/Shoulder Power

April 3rd, 2019
1 h
33 sets, 338 reps

Upper Power + Booty Squats

April 3rd, 2019
1 h
35 sets, 308 reps

Legs/Shoulders Hypertrophy

April 1st, 2019
53 minutes
15 sets, 156 reps

Pull hypertrophy +booty squats

March 31st, 2019
1 h
33 sets, 338 reps

Push Hypertrophy +Booty squats

March 29th, 2019
1 h
32 sets, 322 reps

Legs/shoulder power

March 28th, 2019
1 h
34 sets, 333 reps

Upper Power + Booty Squats

March 26th, 2019
1 h
36 sets, 335 reps

Selfie saturday

March 24th, 2019
1 h
21 sets, 167 reps

Slightly tired saturday

March 23rd, 2019
1 h
24 sets, 241 reps

Freaky friday

March 22nd, 2019
1 h
24 sets, 224 reps

Upper Power + Booty Squats

March 19th, 2019
34 minutes
16 sets, 172 reps

Manic Monday

March 19th, 2019
1 h
28 sets, 254 reps

Carb loaded sunday

March 17th, 2019
1 h
28 sets, 288 reps

Silly Saturday

March 16th, 2019
2 h
28 sets, 250 reps

Fuck yeah Friday

March 15th, 2019
1 h
28 sets, 255 reps

Take it easy

March 14th, 2019
47 minutes
28 sets, 304 reps

Push Hypertrophy +Booty squats

March 13th, 2019
1 h
40 sets, 349 reps

20 min power hour

March 12th, 2019
1 h
5 sets, 35 reps

Upper Power + Booty Squats

March 11th, 2019
1 h
31 sets, 252 reps

7 Rings

March 10th, 2019
53 minutes
24 sets, 239 reps

Salty Saturday

March 9th, 2019
35 minutes
9 sets, 77 reps

Freaky friday

March 9th, 2019
1 h
19 sets, 199 reps

Lateral pulldown

March 7th, 2019
1 h
28 sets, 256 reps

Food sickness day 3

March 4th, 2019
46 minutes
24 sets, 224 reps

Birthday workout

February 28th, 2019
33 minutes
16 sets, 150 reps

Wet wednesday

February 27th, 2019
44 minutes
24 sets, 232 reps

Manic Monday

February 25th, 2019
2 h
25 sets, 270 reps

Sunday funday

February 24th, 2019
1 h
28 sets, 244 reps

The slow descent into madness

February 21st, 2019
1 h
32 sets, 311 reps

Low energy and fat

February 19th, 2019
1 h
35 sets, 353 reps

Dont give af

February 17th, 2019
1 h
34 sets, 296 reps

Catch up

February 16th, 2019
47 minutes
12 sets, 110 reps

Upper Power + Booty Squats

February 15th, 2019
57 minutes
27 sets, 230 reps

Squats

February 14th, 2019
14 minutes
9 sets, 36 reps

Pull hypertrophy +booty squats

February 13th, 2019
1 h
28 sets, 235 reps

Push Hypertrophy

February 12th, 2019
40 minutes
12 sets, 96 reps

Leg/Shoulder Power

February 11th, 2019
1 h
18 sets, 140 reps

Upper Power + Booty Squats

February 10th, 2019
1 h
32 sets, 294 reps

Legs/Shoulders Hypertrophy

February 8th, 2019
1 h
28 sets, 257 reps

Pull hypertrophy +booty squats

February 7th, 2019
1 h
31 sets, 307 reps

Push Hypertrophy

February 6th, 2019
1 h
25 sets, 224 reps

Leg/Shoulder Power

February 5th, 2019
54 minutes
18 sets, 125 reps

Upper Power + Booty Squats

February 5th, 2019
1 h
37 sets, 295 reps

Leg/Shoulder Power

January 30th, 2019
1 h
29 sets, 294 reps

Upper Power + Booty Squats

January 30th, 2019
1 h
34 sets, 300 reps

Boulder Shoulders and Booty Squats

January 28th, 2019
1 h
26 sets, 242 reps

Legs/Shoulders Hypertrophy

January 27th, 2019
1 h
30 sets, 317 reps

Pull hypertrophy

January 25th, 2019
1 h
33 sets, 324 reps

Push Hypertrophy

January 24th, 2019
1 h
29 sets, 302 reps

Leg/Shoulder Power

January 23rd, 2019
1 h
23 sets, 264 reps

Upper Power + Booty Squats

January 22nd, 2019
1 h
30 sets, 281 reps

Vacay

January 19th, 2019
1 h
45 sets, 451 reps

Makeup

January 17th, 2019
1 h
43 sets, 354 reps

Recovery week

January 7th, 2019
1 h
29 sets, 286 reps

Pull hypertrophy +booty squats

January 6th, 2019
43 minutes
24 sets, 249 reps

Push Hypertrophy

January 4th, 2019
1 h
28 sets, 289 reps

Leg/Shoulder Power

January 3rd, 2019
1 h
25 sets, 262 reps

Upper Power + Booty Squats

January 2nd, 2019
1 h
34 sets, 283 reps

Upper Power + Booty Squats

December 31st, 2018
52 minutes
20 sets, 196 reps

Boulder Shoulders and Booty Squats

December 30th, 2018
1 h
43 sets, 383 reps

Legs/Shoulders Hypertrophy

December 29th, 2018
1 h
30 sets, 273 reps

Pull hypertrophy +booty squats

December 28th, 2018
1 h
40 sets, 361 reps

Pull hypertrophy

December 28th, 2018
1 h
35 sets, 361 reps

Push Hypertrophy

December 28th, 2018
7 h
41 sets, 397 reps

Leg/Shoulder Power

December 26th, 2018
1 h
39 sets, 411 reps

Upper Power + Booty Squats

December 24th, 2018
1 h
34 sets, 282 reps

Booty Werk

December 23rd, 2018
2 h
50 sets, 498 reps

Legs/Shoulders Hypertrophy

December 21st, 2018
33 minutes
11 sets, 98 reps

Push Hypertrophy

December 19th, 2018
1 h
30 sets, 339 reps

Leg/Shoulder Power

December 18th, 2018
2 h
41 sets, 415 reps

Upper Power + Booty Squats

December 17th, 2018
1 h
33 sets, 310 reps

Sunday

December 16th, 2018
1 h
22 sets, 196 reps

Last day of dicking around

December 15th, 2018
1 h
22 sets, 185 reps

Life is grand

December 10th, 2018
33 minutes
22 sets, 189 reps

Upper Power + Booty Squats

December 9th, 2018
1 h
24 sets, 190 reps

Legs/Shoulders Hypertrophy

December 8th, 2018
1 h
27 sets, 232 reps

Nope.

December 6th, 2018
1 h
15 sets, 125 reps

Push Hypertrophy

December 5th, 2018
1 h
39 sets, 470 reps

Legs/shoulder power p.2

December 5th, 2018
1 h
22 sets, 154 reps

Legs/shoulder power

December 4th, 2018
47 minutes
13 sets, 118 reps

Upper Power + Booty Squats

December 3rd, 2018
1 h
31 sets, 256 reps

Carb loaded sunday

December 2nd, 2018
48 minutes
20 sets, 186 reps

Silly Saturday

December 1st, 2018
1 h
30 sets, 264 reps

Catch up

November 29th, 2018
1 h
21 sets, 195 reps

Legs/shoulder power

November 28th, 2018
1 h
20 sets, 200 reps

Booty Werk

November 27th, 2018
44 minutes
17 sets, 138 reps

Upper Power + Booty Squats

November 26th, 2018
1 h
38 sets, 386 reps

Legs/Shoulders Hypertrophy

November 25th, 2018
1 h
25 sets, 204 reps

Pull hypertrophy

November 24th, 2018
1 h
29 sets, 246 reps

Push Hypertrophy

November 23rd, 2018
1 h
37 sets, 325 reps

Legs/shoulder power

November 22nd, 2018
1 h
38 sets, 335 reps

Upper Power + Booty Squats

November 21st, 2018
2 h
42 sets, 361 reps

Legs/Shoulders Hypertrophy

November 19th, 2018
1 h
34 sets, 303 reps

Pull hypertrophy

November 18th, 2018
2 h
40 sets, 297 reps

Push Hypertrophy

November 16th, 2018
2 h
51 sets, 413 reps

Leg/Shoulder Power

November 15th, 2018
59 minutes
20 sets, 200 reps

Upper Power + Booty Squats

November 14th, 2018
1 h
30 sets, 238 reps

Boulder Shoulders

November 14th, 2018
1 h
23 sets, 310 reps

Legs/Shoulders Hypertrophy

November 12th, 2018
1 h
36 sets, 300 reps

Pull hypertrophy

November 11th, 2018
1 h
49 sets, 453 reps

Push Hypertrophy

November 10th, 2018
1 h
18 sets, 165 reps

Upper power(Recovery Week)

November 8th, 2018
1 h
34 sets, 309 reps

Legs/Shoulders Hypertrophy

November 7th, 2018
1 h
31 sets, 306 reps

Pull hypertrophy

November 6th, 2018
34 minutes
20 sets, 212 reps

Push Hypertrophy

November 5th, 2018
47 minutes
27 sets, 291 reps

Legs/shoulder power

November 4th, 2018
1 h
32 sets, 324 reps

Upper Power

November 3rd, 2018
1 h
28 sets, 250 reps

Legs/Shoulders Hypertrophyg

November 2nd, 2018
56 minutes
20 sets, 186 reps

Pull hypertrophy

November 1st, 2018
32 minutes
20 sets, 213 reps

Push Hypertrophy

October 31st, 2018
1 h
31 sets, 334 reps

Legs/shoulder power

October 30th, 2018
1 h
34 sets, 341 reps

Upper power

October 29th, 2018
1 h
27 sets, 250 reps

Legs/shoulder power

October 28th, 2018
1 h
32 sets, 333 reps

Pull hypertrophy

October 26th, 2018
56 minutes
28 sets, 320 reps

Push Hypertrophy

October 25th, 2018
55 minutes
32 sets, 316 reps

Legs/shoulder power

October 20th, 2018
1 h
27 sets, 285 reps

Upper power

October 19th, 2018
1 h
27 sets, 231 reps

Legs/Shoulders Hypertrophy

October 18th, 2018
33 minutes
16 sets, 158 reps

Pull hypertrophy

October 17th, 2018
56 minutes
29 sets, 293 reps

Leg/Shoulder Power

October 15th, 2018
1 h
32 sets, 303 reps

Upper power

October 14th, 2018
43 minutes
17 sets, 156 reps

Legs/Shoulders Hypertrophy

October 12th, 2018
1 h
26 sets, 251 reps

Pull hypertrophy

October 11th, 2018
48 minutes
20 sets, 224 reps

Push Hypertrophy

October 11th, 2018
1 h
33 sets, 337 reps

Leg/Shoulder Power

October 9th, 2018
46 minutes
24 sets, 269 reps

Upper power

October 9th, 2018
1 h
30 sets, 247 reps

Legs/Shoulders Hypertrophy

October 6th, 2018
1 h
27 sets, 272 reps

Pull hypertrophy

October 5th, 2018
57 minutes
28 sets, 316 reps

Push Hypertrophy

October 4th, 2018
46 minutes
24 sets, 218 reps

Leg/Shoulder Power

October 4th, 2018
55 minutes
23 sets, 328 reps

Upper power

October 2nd, 2018
43 minutes
24 sets, 258 reps

Push Hypertrophy

September 27th, 2018
52 minutes
28 sets, 288 reps

Upper power

September 26th, 2018
1 h
29 sets, 295 reps

Recovery week

September 22nd, 2018
1 h
26 sets, 271 reps

Leg/Shoulder Power

September 22nd, 2018
1 h
45 sets, 545 reps

Legs/Shoulders Hypertrophy + Pull hypertrophy 02

September 20th, 2018
1 h
32 sets, 351 reps

Legs/Shoulders Hypertrophy + Pull hypertrophy p1

September 18th, 2018
56 minutes
22 sets, 228 reps

Push Hypertrophy

September 16th, 2018
1 h
30 sets, 280 reps

Leg/Shoulder Power

September 15th, 2018
1 h
24 sets, 220 reps

Legs/Shoulders Hypertrophy + Pull hypertrophy p.2

September 13th, 2018
55 minutes
24 sets, 256 reps

Legs/Shoulders Hypertrophy + Pull hypertrophy

September 13th, 2018
1 h
28 sets, 302 reps

Push Hypertrophy

September 11th, 2018
45 minutes
27 sets, 301 reps

Leg/Shoulder Power

September 9th, 2018
1 h
29 sets, 314 reps

Upper power

September 8th, 2018
1 h
28 sets, 241 reps

Legs/Shoulders Hypertrophy

September 8th, 2018
1 h
33 sets, 288 reps

Pull hypertrophy

September 6th, 2018
1 h
31 sets, 345 reps

Leg/Shoulder Power

September 5th, 2018
1 h
33 sets, 327 reps

Legs/Shoulders Hypertrophy

September 2nd, 2018
41 minutes
20 sets, 220 reps

Pull hypertrophy

September 1st, 2018
50 minutes
22 sets, 234 reps

Push Hypertrophy

August 29th, 2018
46 minutes
25 sets, 196 reps

Pull hypertrophy

August 26th, 2018
59 minutes
27 sets, 286 reps

Leg/Shoulder Power

August 23rd, 2018
1 h
32 sets, 310 reps

Upper power

August 22nd, 2018
1 h
34 sets, 288 reps

Make-Up

August 21st, 2018
43 minutes
19 sets, 222 reps

Pull hypertrophy

August 21st, 2018
59 minutes
29 sets, 300 reps

Push Hypertrophy

August 19th, 2018
1 h
27 sets, 271 reps

Leg/Shoulder Power

August 18th, 2018
55 minutes
29 sets, 289 reps

Upper power

August 18th, 2018
1 h
28 sets, 231 reps

Pull hypertrophy

August 15th, 2018
1 h
23 sets, 274 reps

Leg/Shoulder Power

August 14th, 2018
0 minutes
34 sets, 325 reps

Upper power

August 12th, 2018
1 h
33 sets, 301 reps

Legs/Shoulders Hypertrophy

August 11th, 2018
1 h
31 sets, 272 reps

Pull hypertrophy

August 10th, 2018
1 h
36 sets, 360 reps

Day 3 makeup

August 14th, 2018
114 h
26 sets, 276 reps

Catch up

August 8th, 2018
1 h
27 sets, 244 reps

Leg/Shoulder Power

August 7th, 2018
51 minutes
36 sets, 345 reps

Upper power

August 5th, 2018
1 h
30 sets, 252 reps

Legs/Shoulders Hypertrophy

August 4th, 2018
1 h
31 sets, 283 reps

Pull hypertrophy

August 2nd, 2018
50 minutes
27 sets, 296 reps

Push Hypertrophy

August 1st, 2018
1 h
32 sets, 320 reps

Leg/Shoulder Power

July 31st, 2018
58 minutes
27 sets, 270 reps

Upper power

July 29th, 2018
1 h
27 sets, 238 reps

Pull hypertrophy

July 24th, 2018
50 minutes
24 sets, 238 reps

Legs/Shoulders Hypertrophy

July 24th, 2018
1 h
22 sets, 222 reps

Push Hypertrophy

July 22nd, 2018
51 minutes
26 sets, 239 reps

Leg/Shoulder Power

July 21st, 2018
57 minutes
24 sets, 239 reps

Upper power(Recovery Week)

July 19th, 2018
44 minutes
23 sets, 201 reps

Make-Up

July 18th, 2018
34 minutes
18 sets, 155 reps

Legs/Shoulders Hypertrophy

July 17th, 2018
55 minutes
25 sets, 279 reps

Pull hypertrophy

July 15th, 2018
41 minutes
21 sets, 205 reps

Leg/Shoulder Power

July 14th, 2018
1 h
31 sets, 275 reps

Push Hypertrophy

July 14th, 2018
57 minutes
25 sets, 225 reps

Upper power-p2

July 12th, 2018
50 minutes
17 sets, 136 reps

Upper power

July 12th, 2018
34 minutes
16 sets, 130 reps

Leg/Shoulder Power

July 11th, 2018
1 h
25 sets, 262 reps

Pull hypertrophy

July 10th, 2018
1 h
33 sets, 302 reps

Push Hypertrophy

July 10th, 2018
1 h
31 sets, 339 reps

Leg/Shoulder Power

July 8th, 2018
1 h
33 sets, 319 reps

Legs/Shoulders Hypertrophy

July 7th, 2018
57 minutes
32 sets, 318 reps

Pull hypertrophy

July 4th, 2018
1 h
32 sets, 298 reps

Leg/Shoulder Power

July 2nd, 2018
1 h
30 sets, 294 reps

Upper power

July 1st, 2018
1 h
32 sets, 249 reps

Pull hypertrophy

June 28th, 2018
1 h
33 sets, 313 reps

Legs/Shoulders Hypertrophy modified

June 27th, 2018
52 minutes
30 sets, 276 reps

Push Hypertrophy

June 26th, 2018
1 h
32 sets, 363 reps

Legs/Shoulders Hypertrophy

June 23rd, 2018
1 h
23 sets, 254 reps

Pull hypertrophy

June 22nd, 2018
1 h
18 sets, 164 reps

Push Hypertrophy

June 20th, 2018
41 minutes
20 sets, 224 reps

Upper power

June 19th, 2018
47 minutes
22 sets, 196 reps

Legs/Shoulders Hypertrophy

June 17th, 2018
1 h
29 sets, 310 reps

Pull hypertrophy

June 16th, 2018
1 h
28 sets, 300 reps

Push Hypertrophy

June 15th, 2018
51 minutes
30 sets, 294 reps

Leg/Shoulder Power

June 15th, 2018
45 minutes
27 sets, 284 reps

Upper power

June 13th, 2018
1 h
24 sets, 196 reps

Legs/Shoulders/Hypertrophy

June 12th, 2018
1 h
20 sets, 208 reps

Pull hypertrophy

June 10th, 2018
57 minutes
27 sets, 248 reps

Push Hypertrophy

June 9th, 2018
58 minutes
29 sets, 275 reps

Leg/Shoulder Power

June 8th, 2018
56 minutes
28 sets, 250 reps

Upper power

June 5th, 2018
1 h
28 sets, 226 reps

Legs/Shoulders/Hypertrophy

June 3rd, 2018
1 h
28 sets, 204 reps

Pull hypertrophy

June 3rd, 2018
1 h
30 sets, 275 reps

Push Hypertrophy

June 2nd, 2018
1 h
27 sets, 281 reps

Upper power

May 30th, 2018
57 minutes
28 sets, 220 reps

Im new here.

May 25th, 2018
1 h
28 sets, 178 reps

Back

May 24th, 2018
1 h
36 sets, 196 reps

Manic Monday

May 22nd, 2018
2 h
51 sets, 262 reps

Thirsty thursday.

May 18th, 2018
1 h
27 sets, 137 reps

Everyting

May 16th, 2018
1 h
45 sets, 254 reps

After work grind

May 15th, 2018
1 h
38 sets, 182 reps

Kanyes Workout Plan

May 13th, 2018
1 h
43 sets, 202 reps

Booty Werk

May 10th, 2018
40 minutes
26 sets, 133 reps

Chest. Not in the mood.

May 9th, 2018
43 minutes
27 sets, 129 reps

Sunday funday

May 6th, 2018
1 h
42 sets, 190 reps

Boulder shoulders

May 4th, 2018
1 h
31 sets, 140 reps

Booty Werk

May 3rd, 2018
45 minutes
25 sets, 118 reps

Chest. Not in the mood.

May 2nd, 2018
44 minutes
22 sets, 100 reps

Biceps and back

April 30th, 2018
1 h
39 sets, 182 reps

Boulder shoulders

April 29th, 2018
1 h
42 sets, 243 reps

Baby got back

April 27th, 2018
1 h
37 sets, 180 reps

Simi valley

April 26th, 2018
57 minutes
39 sets, 187 reps

Shoulders + Triceps

April 25th, 2018
46 minutes
25 sets, 244 reps

Night crew

April 24th, 2018
1 h
27 sets, 239 reps

Sunday funday

April 22nd, 2018
58 minutes
31 sets, 270 reps

Saturday

April 21st, 2018
1 h
46 sets, 340 reps

Boulder shoulders

April 19th, 2018
33 minutes
16 sets, 148 reps

Im bringing sexy back

April 17th, 2018
1 h
36 sets, 282 reps

Is it hot in here or is it just me?

April 17th, 2018
1 h
39 sets, 309 reps

Sunday funday

April 15th, 2018
1 h
47 sets, 360 reps

Biceps and chest

April 12th, 2018
47 minutes
22 sets, 150 reps

Back and butt

April 10th, 2018
59 minutes
33 sets, 263 reps

Back

April 10th, 2018
1 h
27 sets, 193 reps

Leg/Shoulder Power

April 8th, 2018
1 h
36 sets, 309 reps

Back +chest

April 7th, 2018
1 h
39 sets, 304 reps

Morning workout

April 3rd, 2018
21 minutes
14 sets, 106 reps

Quick home workout

April 1st, 2018
51 minutes
27 sets, 281 reps

Becky, look at her butt

March 31st, 2018
1 h
33 sets, 254 reps

Biceps/Legs

March 29th, 2018
41 minutes
19 sets, 145 reps

No plan

March 28th, 2018
1 h
34 sets, 310 reps

Shoulders + Triceps

March 26th, 2018
1 h
15 sets, 239 reps

Catch up

March 25th, 2018
48 minutes
17 sets, 154 reps

Upper power

February 24th, 2018
49 minutes
20 sets, 164 reps

Leg/Shoulder Power

February 6th, 2018
47 minutes
24 sets, 248 reps

Upper power

February 1st, 2018
1 h
28 sets, 254 reps

Push Hypertrophy

January 15th, 2018
49 minutes
26 sets, 269 reps

Leg/Shoulder Power

January 14th, 2018
1 h
33 sets, 357 reps

Upper power

January 13th, 2018
56 minutes
21 sets, 158 reps

Upper power

January 6th, 2018
1 h
25 sets, 198 reps

Leg/Shoulder Power

December 28th, 2017
1 h
27 sets, 223 reps

Push Hypertrophy

December 28th, 2017
1 h
29 sets, 205 reps

Legs and things

December 21st, 2017
59 minutes
17 sets, 158 reps

Irvine workout

December 21st, 2017
2 h
51 sets, 380 reps

Pysg push pysg

December 19th, 2017
1 h
37 sets, 237 reps

Dicking around

December 18th, 2017
34 minutes
17 sets, 115 reps

Leg/Shoulder Power

December 17th, 2017
1 h
26 sets, 180 reps

Upper power

December 13th, 2017
1 h
28 sets, 189 reps

Leg/Shoulder Power

December 8th, 2017
52 minutes
27 sets, 285 reps

Mixed 3

December 2nd, 2017
45 minutes
23 sets, 197 reps

Mixed 2

December 1st, 2017
1 h
34 sets, 321 reps

Push Hypertrophy

November 29th, 2017
24 minutes
16 sets, 135 reps

Upper power

November 27th, 2017
37 minutes
37 sets, 284 reps

Pull hypertrophy

November 23rd, 2017
1 h
31 sets, 313 reps

Push Hypertrophy

November 22nd, 2017
26 minutes
17 sets, 178 reps

Leg/Shoulder Power

November 20th, 2017
1 h
26 sets, 252 reps

Upper power

November 14th, 2017
45 minutes
20 sets, 159 reps

Legs/Shoulders/Hypertrophy

November 11th, 2017
1 h
26 sets, 290 reps

Push Hypertrophy

November 9th, 2017
56 minutes
28 sets, 282 reps

Leg/Shoulder Power

November 8th, 2017
56 minutes
18 sets, 156 reps

Upper power

November 6th, 2017
1 h
28 sets, 245 reps

Whatever

November 4th, 2017
59 minutes
25 sets, 187 reps

Push Hypertrophy

November 4th, 2017
51 minutes
31 sets, 295 reps

Leg/Shoulder Power

November 2nd, 2017
25 minutes
16 sets, 153 reps

Upper power

November 1st, 2017
1 h
27 sets, 248 reps

Legs/Shoulders/Hypertrophy

October 31st, 2017
46 minutes
24 sets, 216 reps

Pull hypertrophy

October 28th, 2017
1 h
31 sets, 299 reps

Push Hypertrophy

October 28th, 2017
55 minutes
38 sets, 398 reps

Leg/Shoulder Power

October 26th, 2017
4 h
21 sets, 172 reps

Upper power

October 26th, 2017
47 minutes
24 sets, 194 reps

Makeup

October 25th, 2017
55 minutes
25 sets, 241 reps

Pull hypertrophy

October 21st, 2017
1 h
30 sets, 279 reps

Morning warm up

October 20th, 2017
41 minutes
9 sets, 102 reps

Push Hypertrophy

October 19th, 2017
1 h
20 sets, 205 reps

Leg/Shoulder Power

October 19th, 2017
10 h
29 sets, 280 reps

Upper power

October 18th, 2017
9 h
29 sets, 240 reps

Legs/Shoulders/Hypertrophy

October 12th, 2017
1 h
29 sets, 306 reps

Pull hypertrophy

October 11th, 2017
49 minutes
26 sets, 364 reps

Push Hypertrophy

October 10th, 2017
1 h
27 sets, 288 reps

Leg/Shoulder Power

October 9th, 2017
1 h
29 sets, 290 reps

Upper power

October 8th, 2017
1 h
28 sets, 244 reps

Triceps and chesticle finish

September 30th, 2017
51 minutes
28 sets, 162 reps

Randomness

September 29th, 2017
47 minutes
26 sets, 134 reps

Quick Back days

September 28th, 2017
26 minutes
13 sets, 69 reps

Back at it again with the white vans

September 24th, 2017
1 h
31 sets, 203 reps

Gym

September 2nd, 2017
28 minutes
17 sets, 96 reps

Back at it again with the white vans

August 28th, 2017
28 minutes
16 sets, 98 reps

Chest Day Best Day

August 15th, 2017
37 minutes
18 sets, 85 reps

Quick home workout

August 9th, 2017
36 minutes
11 sets, 74 reps

Sunday funday

August 6th, 2017
43 minutes
25 sets, 155 reps

Legs

August 5th, 2017
36 minutes
21 sets, 124 reps

Triceps and back

August 4th, 2017
1 h
35 sets, 193 reps

Shoulders and biceps

August 3rd, 2017
58 minutes
34 sets, 213 reps

Chesticles reset

August 1st, 2017
41 minutes
24 sets, 121 reps

Shoulders

July 6th, 2017
1 h
42 sets, 362 reps

Biceps

July 4th, 2017
1 h
35 sets, 242 reps

Chest

July 2nd, 2017
1 h
32 sets, 190 reps

Quick biceps

June 29th, 2017
23 minutes
15 sets, 88 reps

Chest quick

June 29th, 2017
16 minutes
10 sets, 84 reps

Chestickles

June 28th, 2017
27 minutes
13 sets, 96 reps

Back days

June 27th, 2017
33 minutes
18 sets, 104 reps

Shoulders

June 26th, 2017
42 minutes
19 sets, 155 reps

Shoulders

June 24th, 2017
19 minutes
12 sets, 104 reps

All about dose biceps

June 22nd, 2017
30 minutes
14 sets, 87 reps

Back at it again eith the white vans

June 21st, 2017
28 minutes
13 sets, 86 reps

Pushups

June 1st, 2017
23 minutes
7 sets, 95 reps

Pushups

June 1st, 2017
1 h
8 sets, 200 reps

Pushups

May 31st, 2017
25 h
9 sets, 200 reps

Pushups

May 28th, 2017
23 h
10 sets, 200 reps

Pushups

May 26th, 2017
1 h
10 sets, 208 reps

Shoulder

May 18th, 2017
44 minutes
19 sets, 182 reps

Chest

May 16th, 2017
25 minutes
13 sets, 96 reps

Arms

May 16th, 2017
34 minutes
21 sets, 180 reps

Back

May 14th, 2017
56 minutes
24 sets, 167 reps

Chestickles

May 8th, 2017
36 minutes
20 sets, 78 reps

Shoulders home

May 8th, 2017
58 minutes
18 sets, 272 reps

Chest and arms

April 29th, 2017
1 h
48 sets, 270 reps

Shoulder and Triceps

April 25th, 2017
1 h
28 sets, 158 reps

Chestickles

April 24th, 2017
46 minutes
21 sets, 89 reps

Chest

April 17th, 2017
1 h
32 sets, 260 reps

Shoulder blast

April 9th, 2017
33 minutes
18 sets, 182 reps

Chest

April 8th, 2017
42 minutes
18 sets, 158 reps

Triceps

April 7th, 2017
19 minutes
13 sets, 136 reps

Biceps

April 6th, 2017
35 minutes
16 sets, 134 reps

Back

April 5th, 2017
23 minutes
11 sets, 90 reps

Shoulder and Triceps

April 4th, 2017
25 minutes
21 sets, 165 reps

Chesticles reset

April 3rd, 2017
38 minutes
15 sets, 88 reps

Triceps

March 28th, 2017
38 minutes
17 sets, 92 reps

Biceps

March 27th, 2017
44 minutes
21 sets, 93 reps

Shoulder

March 26th, 2017
1 h
33 sets, 196 reps

Chest

March 25th, 2017
1 h
27 sets, 142 reps

Legs

March 24th, 2017
34 minutes
13 sets, 92 reps

Triceps

March 23rd, 2017
1 h
36 sets, 317 reps

Biceps

March 22nd, 2017
45 minutes
23 sets, 159 reps

Back

March 21st, 2017
55 minutes
24 sets, 170 reps

Shoulder blast

March 20th, 2017
1 h
33 sets, 276 reps

Chestickles

March 19th, 2017
1 h
36 sets, 186 reps

Legs

March 17th, 2017
1 h
26 sets, 206 reps

Arms

March 16th, 2017
1 h
49 sets, 399 reps

Back

March 15th, 2017
45 minutes
25 sets, 187 reps

Shoulders

March 14th, 2017
1 h
35 sets, 259 reps

Chesticles

March 13th, 2017
59 minutes
26 sets, 130 reps

Shoulder and Triceps

March 11th, 2017
25 h
44 sets, 348 reps

Im bringing sexy back

March 9th, 2017
1 h
35 sets, 266 reps

Biceps

March 8th, 2017
1 h
26 sets, 198 reps

Chesticles reset

March 7th, 2017
46 minutes
23 sets, 125 reps

Back

March 6th, 2017
38 minutes
17 sets, 237 reps

Shoulder blast

March 4th, 2017
1 h
37 sets, 302 reps

Chest and shoulders

March 3rd, 2017
1 h
36 sets, 240 reps

Leg day 24 collection

March 2nd, 2017
1 h
30 sets, 251 reps

Sexy back

March 1st, 2017
48 minutes
19 sets, 162 reps

Arms

February 28th, 2017
58 minutes
36 sets, 288 reps

Chessstttt

February 27th, 2017
1 h
32 sets, 249 reps

Shoulder and Triceps

February 26th, 2017
1 h
49 sets, 391 reps

Im bringing sexy back

February 25th, 2017
1 h
44 sets, 346 reps

Chest Day Best Day

February 25th, 2017
1 h
33 sets, 225 reps

Shoulder blast

February 23rd, 2017
1 h
27 sets, 294 reps

Chest Day Best Day

February 22nd, 2017
1 h
34 sets, 183 reps

Triceps and chesticle finish

February 21st, 2017
59 minutes
20 sets, 166 reps

Biceps

February 20th, 2017
54 minutes
24 sets, 145 reps

Shoulders

February 18th, 2017
48 minutes
20 sets, 222 reps

Im bringing sexy back

February 17th, 2017
44 minutes
19 sets, 130 reps

Chest

February 16th, 2017
1 h
34 sets, 214 reps

Thunder Thighs

February 15th, 2017
43 minutes
20 sets, 193 reps

Shoulder blast

February 14th, 2017
45 minutes
19 sets, 144 reps

Arm day

February 13th, 2017
43 minutes
28 sets, 168 reps

Chest Day Best Day

February 12th, 2017
41 minutes
16 sets, 87 reps

Back days

February 11th, 2017
55 minutes
23 sets, 140 reps

Leg Day

February 10th, 2017
39 minutes
19 sets, 162 reps

Shoulder blast home gym

February 9th, 2017
49 minutes
16 sets, 145 reps

Chest Day Best Day

February 8th, 2017
1 h
34 sets, 198 reps

Arm day

February 7th, 2017
41 minutes
29 sets, 169 reps

Chest Day Best Day

February 4th, 2017
3 h
29 sets, 156 reps

Leg Day

February 3rd, 2017
35 minutes
15 sets, 110 reps

Chest pump

February 3rd, 2017
1 h
30 sets, 200 reps

Shoulder blast

February 2nd, 2017
53 minutes
24 sets, 204 reps

Im bringing sexy back part 2

February 2nd, 2017
28 minutes
24 sets, 127 reps

Im bringing sexy back

February 1st, 2017
38 minutes
18 sets, 111 reps

24 camarillo

February 1st, 2017
33 minutes
27 sets, 126 reps

Amli quick

January 31st, 2017
1 h
21 sets, 151 reps

Quickie

January 30th, 2017
19 minutes
16 sets, 100 reps

Upper body

January 30th, 2017
1 h
38 sets, 260 reps

Amli chest

January 27th, 2017
25 minutes
19 sets, 143 reps

Home gym

January 19th, 2017
51 minutes
28 sets, 188 reps

Upper body

January 15th, 2017
1 h
33 sets, 215 reps

Chest pump

January 12th, 2017
33 minutes
16 sets, 106 reps

Home gym

January 11th, 2017
44 minutes
25 sets, 170 reps

Home gym

January 5th, 2017
39 minutes
25 sets, 211 reps

Home gym

December 16th, 2016
1 h
33 sets, 181 reps

Home gym

November 30th, 2016
29 minutes
20 sets, 128 reps

Home gym

November 28th, 2016
25 minutes
19 sets, 146 reps

Home gym

November 7th, 2016
45 minutes
19 sets, 604 reps

Home misc

October 28th, 2016
29 minutes
17 sets, 188 reps

Gym fast home

October 23rd, 2016
29 minutes
25 sets, 164 reps

Shoulder blast

October 10th, 2016
26 minutes
18 sets, 106 reps

Chest home gym

October 10th, 2016
34 minutes
22 sets, 110 reps

Shoulder blast home gym

October 5th, 2016
40 minutes
20 sets, 113 reps

Chest Day Best Day

October 5th, 2016
35 minutes
20 sets, 123 reps

Mini chest sesh

October 2nd, 2016
57 minutes
13 sets, 65 reps

Back and Legs

September 30th, 2016
43 minutes
54 sets, 338 reps

Arm Day

September 29th, 2016
43 minutes
42 sets, 288 reps

Shoulder blast

September 28th, 2016
35 minutes
21 sets, 194 reps

Chest home gym

September 27th, 2016
39 minutes
45 sets, 277 reps

Shoulder blast home gym

September 7th, 2016
1 h
24 sets, 237 reps