Englishexpand_more

Smolov Jr Bench

by nagy

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Summary

  • event_availableFebruary 17th, 2017
  • schedule1 h
  • equalizer30 sets,  163 reps
  • fitness_center32044.19 lbs

1. Bench press

  • Set 1: 3 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 3 x 209.44 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 3 x 209.44 lbs
  • Set 9: 3 x 209.44 lbs
  • Set 10: 3 x 209.44 lbs

Total: 6283.17 lbs

2. Deadlift

  • Set 1: 3 x 165.35 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 1752.67 lbs

3. Hanging leg raises

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

4. Leg curl

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2050.3 lbs

5. Seated calf raises

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 10 x 264.55 lbs

Total: 18518.83 lbs

6. Standing calf raises

  • Set 1: 6 x 220.46 lbs
  • Set 2: 0 x 0 lbs

Total: 1322.77 lbs