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CT plan week 1 session 4

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 31st, 2016
  • schedule37 minutes
  • equalizer24 sets,  72 reps
  • fitness_center10158.9 lbs

1. Session 4 Snatch grip high pulls

  • Set 1: 3 x 103.62 lbs
  • Set 2: 3 x 103.62 lbs
  • Set 3: 3 x 103.62 lbs
  • Set 4: 3 x 103.62 lbs
  • Set 5: 3 x 103.62 lbs
  • Set 6: 3 x 103.62 lbs
  • Set 7: 3 x 103.62 lbs
  • Set 8: 3 x 103.62 lbs

Total: 2486.81 lbs

2. Session 4 Muscle snatch from hang

  • Set 1: 3 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs
  • Set 7: 3 x 93.7 lbs
  • Set 8: 3 x 93.7 lbs

Total: 2248.72 lbs

3. Session 4 Snatch grip deadlifts

  • Set 1: 3 x 225.97 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs
  • Set 7: 3 x 225.97 lbs
  • Set 8: 3 x 225.97 lbs

Total: 5423.37 lbs