Bein 1

by synnevtromborg

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Summary

  • event_availableDecember 26th, 2017
  • schedule96 h
  • equalizer24 sets,  254 reps
  • fitness_center8380 lbs

1. Box squat (step & 20-plate)

  • Set 1: 6 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 698.53 lbs

2. Gående utfall

  • Set 1: 18 x 18.14 lbs
  • Set 2: 18 x 18.14 lbs
  • Set 3: 18 x 18.14 lbs
  • Set 4: 18 x 18.14 lbs

Total: 1306.35 lbs

3. Jostein hamstring (kettlebell)

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs

Total: 290.3 lbs

4. Strak mark m/manualer (1 + 0.5 rep)

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs

Total: 326.59 lbs

5. Stående tåhev (smith)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

6. Hip thrust

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs