Bein 1

by synnevtromborg

Settings

lbskgs

Summary

December 26th, 2017
96 h
24 sets, 254 reps
18474.74 lbs

1. Box squat (step & 20-plate)

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3395.12 lbs

2. Gående utfall

Set 1: 18 x 88.18 lbs
Set 2: 18 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 18 x 88.18 lbs

Total: 6349.31 lbs

3. Jostein hamstring (kettlebell)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Strak mark m/manualer (1 + 0.5 rep)

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

5. Stående tåhev (smith)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

6. Hip thrust

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined