Pull ups (3x 6) - rygg og core

by synnevtromborg

Settings

lbskgs

Summary

March 2nd, 2018
1 h
18 sets, 372 reps
5368.26 lbs

1. Pull ups (3x 6 reps)

Set 1: 5 x 16.53 lbs
Set 2: 5 x 16.53 lbs
Set 3: 4 x 16.53 lbs

Total: 231.49 lbs

2. En arms roing (maskin)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. En arms nedtrekk (fri)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Roll out på ball (kne)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

5. Smashball

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

6. Leg raise m/manualer

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined