Bein 2

by synnevtromborg

Settings

lbskgs

Summary

November 26th, 2017
2 h
22 sets, 223 reps
20282.53 lbs

1. Front knebøy

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 2094.39 lbs

2. Bulgarsk utfall

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

3. Stående leg-curl (cable)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Strak mark (hantler)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Bridge (på gulv)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. «Stående» tåhev i leg press maskin - ett bein

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. «Stående» tåhev i leg press maskin - begge

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined