Englishexpand_more

Bein 1

by synnevtromborg

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Summary

  • event_availableJanuary 20th, 2018
  • schedule43 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Box squat (step & 2 plater)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Utfall m/vekt på en side

  • Set 1: 32 x 26.46 lbs
  • Set 2: 32 x 26.46 lbs
  • Set 3: 32 x 26.46 lbs
  • Set 4: 32 x 26.46 lbs

Total: 3386.3 lbs

3. Strak mark

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: null x 99.21 lbs

Total: NaN lbs

4. Tom Arilds step up

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

5. Ett beins hipthrust mot strikk

  • Set 1: 10 x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. Statisk tåhev - 45 sek

  • Set 1: 1 x 26.46 lbs
  • Set 2: null x 26.46 lbs
  • Set 3: null x 26.46 lbs
  • Set 4: null x 26.46 lbs

Total: NaN lbs