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Englishexpand_more

Sykkel og armer

by synnevtromborg

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sykkel (45min)

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Dumbell curl (stående)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

3. Skullcrusher

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Hammer curl (høy rep)

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 30 x 17.64 lbs
  • Set 4: 30 x 17.64 lbs

Total: 2116.44 lbs

5. A1: pushdown m/stang (håndflate opp)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 61.73 lbs

Total: 3406.14 lbs

6. A2: pushdown m/stang (håndflate ned)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs