Englishexpand_more

Dag 1

by synnevtromborg

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Summary

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer25 sets,  182 reps
  • fitness_center10251.5 lbs

1. Benkpress, 8 x4

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2303.83 lbs

2. Fremoverlent dips, 3 x8

  • Set 1: 3 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs
  • Set 7: 3 x 49.6 lbs
  • Set 8: 3 x 49.6 lbs

Total: 1190.5 lbs

3. Brede hang ups m/vekt, 8 x3

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

4. Face pull, 10 x4

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. Incline flyes, 10 x3

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. Militærpress, 15 x3

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs