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Englishexpand_more

Fullkroppsøkt

by synnevtromborg

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Summary

  • event_availableDecember 22nd, 2018
  • schedule3 h
  • equalizer41 sets,  212 reps
  • fitness_center25798.49 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 134.48 lbs
  • Set 2: 4 x 134.48 lbs
  • Set 3: 4 x 134.48 lbs
  • Set 4: 4 x 134.48 lbs
  • Set 5: 4 x 134.48 lbs
  • Set 6: 4 x 134.48 lbs

Total: 3227.57 lbs

2. Knebøy, 4 x6

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 4 x 154.32 lbs

Total: 3703.77 lbs

3. Nøytrale pullups, 4 x4

  • Set 1: 4 x 37.48 lbs
  • Set 2: 4 x 37.48 lbs
  • Set 3: 4 x 37.48 lbs
  • Set 4: 4 x 37.48 lbs

Total: 599.66 lbs

4. Sumo mark, 3 x4

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs

Total: 2645.55 lbs

5. Strak mark, 8 x4

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Militærpress, 8 x4

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1940.07 lbs

7. Bakover utfall m/kneløft (manualer), 8 x4

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1975.34 lbs

8. Dips, 3 x5

  • Set 1: 2 x 59.52 lbs
  • Set 2: 2 x 59.52 lbs
  • Set 3: 2 x 59.52 lbs
  • Set 4: 2 x 59.52 lbs
  • Set 5: 2 x 59.52 lbs

Total: 595.25 lbs

9. Hip thrust, 8-10 x4

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs