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Dag 2 (variant: tung styrke)

by synnevtromborg

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Summary

  • event_availableJanuary 17th, 2019
  • schedule2 h
  • equalizer18 sets,  129 reps
  • fitness_center17978.7 lbs

1. Knebøy, 4 x6

  • Set 1: 3 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs

Total: 2810.89 lbs

2. Strak mark, 8 x4

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Step-back m/kneløft, 8 x4

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Liggende glute bridge, 12 x4

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs