Rygg

by synnevtromborg

Settings

lbskgs

Summary

August 7th, 2018
1 h
20 sets, 105 reps
10947.6 lbs

1. Sumo mark 4 (seigmann)

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Pull ups (4x 3 reps) - seigmann

Set 1: 2 x 35.83 lbs
Set 2: 2 x 35.83 lbs
Set 3: 2 x 35.83 lbs
Set 4: 1 x 35.83 lbs

Total: 250.78 lbs

3. Bredt nedtrekk (i maskin)

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 3968.32 lbs

4. En arms ro på benk (manual)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 9 x 30.86 lbs
Set 4: 9 x 30.86 lbs

Total: 1172.86 lbs

5. En arms nedtrekk (cable)

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined