Dag 3

by synnevtromborg

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lbskgs

Summary

December 13th, 2018
2 h
20 sets, 154 reps
8106.4 lbs

1. Nøytrale pullups, 4 x4

Set 1: 3 x 35.27 lbs
Set 2: 3 x 35.27 lbs
Set 3: 3 x 35.27 lbs
Set 4: 3 x 35.27 lbs

Total: 423.29 lbs

2. Militærpress, 8 x4

Set 1: 6 x 83.78 lbs
Set 2: 6 x 83.78 lbs
Set 3: 6 x 83.78 lbs
Set 4: 5 x 83.78 lbs

Total: 1926.84 lbs

3. Skråbenk, 10 x4

Set 1: 8 x 57.32 lbs
Set 2: 7 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 5 x 57.32 lbs

Total: 1490.32 lbs

4. Liggende ro på benk, 12 x4

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 11 x 94.8 lbs

Total: 4265.94 lbs

5. Push ups i ringer, 12 x4

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined