Quick fix - rygg

by synnevtromborg

Settings

lbskgs

Summary

January 22nd, 2019
1 h
28 sets, 204 reps
17134.33 lbs

1. Nøytrale pullups, 4 x4

Set 1: 4 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 44.09 lbs
Set 4: 4 x 44.09 lbs

Total: 705.48 lbs

2. Konvensjonell mark, 4 x4

Set 1: 4 x 200.62 lbs
Set 2: 4 x 200.62 lbs
Set 3: 4 x 200.62 lbs
Set 4: 4 x 200.62 lbs

Total: 3209.93 lbs

3. Militærpress, 6 x4

Set 1: 5 x 92.59 lbs
Set 2: 5 x 92.59 lbs
Set 3: 5 x 92.59 lbs
Set 4: 5 x 92.59 lbs

Total: 1851.88 lbs

4. Sumo mark, 5 x4

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

5. Side lateral raise (manualer), 12 x3

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Roing i maskin, 12 x3

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Bredt nedtrekk (i maskin), 8 x3

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

8. Front lateral raise, 12 x3

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined