Bein - periode fom. 23/8

by synnevtromborg

Settings

lbskgs

Summary

August 28th, 2018
2 h
30 sets, 312 reps
34392.11 lbs

1. Box squat (step) - RT: 7<

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 8465.75 lbs

2. Strak mark

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Forover utfall (barbell) (alternerende)

Set 1: 16 x 104.72 lbs
Set 2: 16 x 104.72 lbs
Set 3: 16 x 104.72 lbs
Set 4: 16 x 104.72 lbs

Total: 6702.05 lbs

4. Leg curl - hypertrofi

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. A1: Stående tåhev

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. A2: Sittende tåhev

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Hip thrust

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined