Englishexpand_more

Skuldre og armer

by synnevtromborg

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Summary

  • event_availableApril 27th, 2018
  • schedule1 h
  • equalizer36 sets,  491 reps
  • fitness_center20569.13 lbs

1. Militærpress

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1388.91 lbs

2. En arms STRICT skulderpress (hantel)

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs

Total: 705.48 lbs

3. Front lateral raise

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

4. Dumbell curl (stående)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

5. Cable crunches

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

6. Skullcrusher

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Russian twist

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

8. Hammer curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

9. Pushdown med tau

  • Set 1: 8 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1455.05 lbs