Englishexpand_more

Dag 1, part one

by synnevtromborg

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Summary

  • event_availableJanuary 14th, 2019
  • schedule1 h
  • equalizer14 sets,  81 reps
  • fitness_center7433.99 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 141.1 lbs
  • Set 2: 3 x 141.1 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs
  • Set 6: 3 x 141.1 lbs

Total: 2539.73 lbs

2. Nøytrale pullups, 4 x4

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 661.39 lbs

3. Liggende ro på benk, 12 x4

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs