Englishexpand_more

Bein

by synnevtromborg

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Summary

  • event_availableJune 23rd, 2018
  • schedule1 h
  • equalizer20 sets,  152 reps
  • fitness_center20194.34 lbs

1. Box squat (step & 2 plater)

  • Set 1: 2 x 203.93 lbs
  • Set 2: 2 x 203.93 lbs
  • Set 3: 2 x 203.93 lbs
  • Set 4: 2 x 203.93 lbs
  • Set 5: 2 x 203.93 lbs
  • Set 6: 2 x 203.93 lbs
  • Set 7: 2 x 203.93 lbs
  • Set 8: 2 x 203.93 lbs

Total: 3262.84 lbs

2. Forover utfall (barbell)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

3. Strak mark

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Hip thrust

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs