Bein 1

by synnevtromborg

Settings

List View

Summary

  • event_availableJanuary 25th, 2018
  • schedule1 h
  • equalizer20 sets,  192 reps
  • fitness_center16508.21 lbs

1. Box squat (step & 2 plater)

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 2645.55 lbs

2. Utfall m/vekt på en side

  • Set 1: 18 x 35.27 lbs
  • Set 2: 18 x 35.27 lbs
  • Set 3: 18 x 35.27 lbs
  • Set 4: 18 x 35.27 lbs

Total: 2539.73 lbs

3. Strak mark

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs

Total: 3386.3 lbs

4. Stående tåhev (smith)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. Hip thrust

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs