Dag 3

by synnevtromborg

Settings

lbskgs

Summary

November 13th, 2018
1 h
16 sets, 115 reps
NaN lbs

1. Sumo mark, 4 x4

Set 1: 3 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs
Set 4: 2 x 242.51 lbs

Total: 2667.59 lbs

2. Nøytrale pullups, 6 x3

Set 1: 5 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 33.07 lbs

Total: 429.9 lbs

3. Skråbenk, 10 x3

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 9 x 52.91 lbs

Total: 1534.42 lbs

4. Liggende ro på benk, 12 x3

Set 1: 9 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

5. Y i slynge, 12 x3

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined