Englishexpand_more

Dag 2

by synnevtromborg

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Summary

  • event_availableOctober 11th, 2018
  • schedule2 h
  • equalizer22 sets,  192 reps
  • fitness_center20751.01 lbs

1. Knebøy, 6 x5

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs

Total: 4133.67 lbs

2. Sumo mark, 4 x4

  • Set 1: 4 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs

Total: 2866.01 lbs

3. Liggende hamstring curl m/strikk, 8 x3

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Single leg extension, 12 x3

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Calf extention i benpressmaskin, 20 x3

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

6. Skullcrusher, 8 x4

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 7 x 104.72 lbs
  • Set 4: 6 x 104.72 lbs

Total: 3036.87 lbs