Englishexpand_more

Fullkroppsprogram (styrkeløft, pull ups, dips)

by synnevtromborg

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Summary

  • event_availableApril 26th, 2018
  • schedule2 h
  • equalizer28 sets,  96 reps
  • fitness_center12963.18 lbs

1. Benkpress

  • Set 1: 3 x 126.77 lbs
  • Set 2: 3 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs
  • Set 6: 3 x 126.77 lbs

Total: 2281.78 lbs

2. Box squat (step & 20-plate)

  • Set 1: 4 x 170.86 lbs
  • Set 2: 4 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs
  • Set 5: 3 x 170.86 lbs
  • Set 6: 3 x 170.86 lbs

Total: 3758.88 lbs

3. Pull ups (4x 3 reps)

  • Set 1: 2 x 30.31 lbs
  • Set 2: 2 x 30.31 lbs
  • Set 3: 2 x 30.31 lbs
  • Set 4: 2 x 30.31 lbs

Total: 242.51 lbs

4. Konvensjonell mark

  • Set 1: 4 x 159.84 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs

Total: 2557.36 lbs

5. Dips (doble)

  • Set 1: 2 x 52.36 lbs
  • Set 2: 2 x 52.36 lbs
  • Set 3: 2 x 52.36 lbs
  • Set 4: 2 x 52.36 lbs

Total: 418.88 lbs

6. Hip thrust

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs